Dont know liters, but it is a 15.5 gallon. Full size.
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- Thread starter tonymcclellan
- Start date
Todays workout:
Deadlift 10x245, realized we were doing romanians 2x10@245
ss
Anterior Cable Lunge 2x20@15 each leg
Lat Pulldown 3x10@140
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1 Arm Bent Over Cable Row 2x20@25
Glute Ham Raise 2x10@25
ss
Mid Hang Pullup 2x30 sec
Cable Curls with Rope 2x10@50
I literally felt like I was gonna puke after the first round of leg work. I actually went to the bathroom and waited a few minutes hoping I would. I still completed the workout although I felt that way most of whole time.
Deadlift 10x245, realized we were doing romanians 2x10@245
ss
Anterior Cable Lunge 2x20@15 each leg
Lat Pulldown 3x10@140
ss
1 Arm Bent Over Cable Row 2x20@25
Glute Ham Raise 2x10@25
ss
Mid Hang Pullup 2x30 sec
Cable Curls with Rope 2x10@50
I literally felt like I was gonna puke after the first round of leg work. I actually went to the bathroom and waited a few minutes hoping I would. I still completed the workout although I felt that way most of whole time.
Ordered a foam roller, just thought you might like to know.
My Pre-Christmas list haha.
do you bring your foam rollers to the gym or sumthin?
I just picked it up last night. I will keep at it home and foam roll in the evenings.
cool, does it work the same as the gym stick/resistance band?
Not resistance bands. And I am not sure what a gym stick is? Broom stick?
Article of the Day ~
Happy Thanksgiving to everyone celebrating. I really want to get a laptop and am considering the early morning shopping at Best Buy this Black Friday. Am I crazy?
Happy Thanksgiving to everyone celebrating. I really want to get a laptop and am considering the early morning shopping at Best Buy this Black Friday. Am I crazy?
Happy Thanksgiving Tony, you might want to check the gymstick on my blog, its among the latest post, my christmas gift list though
You are crazy. I couldn't handle the crowds.
LMAO, I hate those damn balls, all the trainers in my gym get their clients doing one armed DB presses while laying on a big inflatable ball :yelrotflmao:
lol, thats a good article, I was once approached by the fitness instructor in my gym to avoid doing heavy squats eg; 90kg above and just stick to 30kgs so that it wouldnt hurt your spine . lmao. and how hillarious is that?:biggrinsanta:
That is pretty funny. Its as if they have never heard of power lifting.
lol, there are just too much trainers in my place these days who hang around at the wrong place with the wrong people.
So here is how it went down
Power Clean to Front Squat to Push Press
3@95 6x3@115 3x3@105
Im such a wuss when it comes to lifting overhead.
I then decided to something different so I did this superset
Supine Row
1x15, 1x11, 1x8
Pushup with hands elevated
1x15, 1x12, 1x10
Then I moved on to
Back Extension
3x10@45
Hanging Knee Raise
4x10@12lb med ball
Then to finish
Neutral Grip Pullup
7,5
Power Clean to Front Squat to Push Press
3@95 6x3@115 3x3@105
Im such a wuss when it comes to lifting overhead.
I then decided to something different so I did this superset
Supine Row
1x15, 1x11, 1x8
Pushup with hands elevated
1x15, 1x12, 1x10
Then I moved on to
Back Extension
3x10@45
Hanging Knee Raise
4x10@12lb med ball
Then to finish
Neutral Grip Pullup
7,5
Then push press more! Are you getting a good drive with your legs?
I think so. I feel as though I am almost doing a split jerk without the split.