This post has a purpose, SM, and I am in the hopes you are able to see it.
Chillen's reality check three years out from being 50:
1. Testosterone "can be" naturally lower than one in their "prime".
2. Recoverability "can be" slower than one in their "prime".
3. Muscle is slower coming and seem somewhat denser than one in their "prime"
4. Tendons and joints do not recover as quick as compared to muscle (uniformity is off) as compared to one in their "Prime".
5. Metabolism tends to slow as we age as compared to someone in their "prime". (We have to eat less to gain more as compared to someone with equal personal stats and health).
6. Biologically just about everything on the cellular level is processed slower than compared to someone in their "prime"
7. so on an so forth with naturally age related complications.
Do you "currently" have these sorts of problems?
Uh, what was that?
Is that a no, I heard......uh,, yep, that's what I thought.
In other words, just through my naturally occurring biological degradation, I have more problems than YOU.
You have problems? Buh!
Thats right.
The list I provided is: The short version, brotha.
You have NEVER (and nor will you) see me cry on this forum nor discredit myself in private. I ROCK the-F#CK-OUT! Ya, got that?
Here is another truth. Even with all of my biological naturally occurring problems (that naturally "could" inhibit my goals), I have accomplished more being old and passed my prime, than ones IN THEIR PRIME.
This is NOT a conceited statement. I said it for a different reason: I knew about these biological complications and age related potential problems, but dealt with it in an educated manner, and rocked-myself-out. I am convinced with my trials and tribulations to reach my goals, that I "would be" approximately 10 pounds heavier if I was in my "prime". This deserves a "cry baby" for me. Insert here......what can I do about it......Got that?
I sure in the hell didn't see a: "Chillen This is the Path to your Goal" novel written when I started my fitness path.
I had to write it.
Learn from it.
Adapt from it.
I had to write an addendum (inserts for changes) to it.
It is literally a learn as you go process. But, if you work it (with education), you will figure yourself out.
If things are not going well for you, young man. This is what I want you to do.
Put your right hand up. No, no.....not over your head.
Like this: Put the back of your "right hand" in front of your face. Clench your fist. While your hand is clenched (like a fist), extend your index finger, now rotate your wrist (forearm) to the left, where the index finger is pointing at your face.
The index finger is pointing the person at fault.
Got that?
When goal perception death walks in.
You are the multi-faceted machine. (live up to your name!)
And, the data you keep (your diet and fitness journal) rumbles the thunder in close distance and your goal "breathes" timeless
subsistence.
Giving
resistance the least
persistence in your personal
existence.
Experience your freedom: Education and learning how to deal with yourself.
Best wishes
Chillen