To be a BIG F**ker!

[Focus] said:
Why? Do they jump you on the way to the gym, hold you down, and inject you full of weak sauce? And that's not a euphemism for what you like to do in your free time. :p
Click to expand...

LMAO, Naah your right its my LACK of self control.

Im good through the week, my diet is clean, training is consistent. But lately my mates been turning up at mine wi loads of beer n sh1t on a thursday!!!

So i end up drinking, which causes me to miss the gym, then i feel too sh1t to go on friday aswell. So it has a knock on affect.

NOT GOOD!
 
no its more like a hot beef injection.
 
Hair might get caught in your teeth though, Tom.


...**** that just gave me a flash of something I didn't want to remember!

:pain7:
 
You don't want details.





Change of subject...today a bird flew into our store, and killed himself. It was funny yet sad...

It came in, banged into our secretary's office window - she got scared, closed and locked her door. Then I went after it - it was in our show room...slowly running away from me, not flying or anything just running, evasively, from me. Then it took flight - it was on it's way out and I said to myself: "Good boy, go on out now..." But then it turned around and decided to stay in...I tried to show it out but I somehow directed it into our show rooms biggest window - stupid thing seemed to think it was invincible and tried going through it...smack...to the floor, when I got to it, it was twitching like crazy then it stopped...tried reviving it by tapping lightly on his beak, but no use - it was dead....

:(
 
Damnit, Tom - you left out beer in that list of things to do...are you telling me that common sense is actually taking you over now?

You'd think Big-T would smash himself on a day off!

good job bro

...lol

I will check in later to see if you hold your promises.

;)

Eric
 
Oh i kept my promise Eric ;) Got dentist in 45mins.

Saturdays workout: Chest/Biceps

Flat DB Press
1x10 (132lbs) 9 on my own
1x10 (132lbs) 6 on my own
1x8 (132lbs) 5 on my own

Incline BB Press
1x10 (110lbs)
1x8 (132lbs) 6 on my own
1x10 (110lbs) 9 on my own

Defo seeing improvement in these.

Flat DB Flys
1x8 (27.5lbs)
2x10 (22lbs)

Various situps on different Bench stations

BB Curls
1x4 (66lbs) 1x6 (55lbs) 1x6 (44lbs) Repeated x2
1xfailure (44lbs)

Pushups
2x12
 
Todays Session: Back/Triceps

Pullups/chinups
Close & Narrow grips in one's and two's.

Wide Grip Pulldowns
3x8 (unknown)
1xfailure (unknown)

DB BOR's
1x8 (44lbs)
1x8 (55lbs)
1x8 (60.5lbs)

Bit too easy really, will have to put it heavier next time.

Cable Rows
1x8 (154lbs)
1x10 (132lbs)
1x8 (132lbs)

Wasnt as good on these, reasons could be that i either havent dont them for a while or that i was tired from the previous exercises.

Flat Close Grip BB Press
1x10 (110lbs)
1x6 (132lbs)
1x10 (110lbs)

Skull Crushers
Attemped but failed, my elbow was locking and hurting. I wonder why, never happened before.

OH DB Tricep Extensions
3x10 (44lbs)

Cable OH Tricep Extensions
3x15

Finished off with some pushups.
 
Funny sh1t at work, there's LOADS of left over food from a seminar lunch and also someone has brought in loads of cakes for theyre birthday.

Everyone is just eating constantly, nobody can keep up with me though. So far this morning iv had:

2 Large Plates of Pasta
Large Sausage Roll
2 Sandwiches
2 Slices of Cake
Potato Salad and coleslaw

Its just a one off thing this, but i bet iv consumed a nice amount of calories here. Typhon you'd love this sh1t ;)
 
BigTomW said:
2 Large Plates of Pasta
Large Sausage Roll
2 Sandwiches
2 Slices of Cake
Potato Salad and coleslaw

Its just a one off thing this, but i bet iv consumed a nice amount of calories here. Typhon you'd love this sh1t ;)
Click to expand...

I try to be a bit more choosy about my diet ;)
 
Eric L said:
You just about ****ed your whole previous workout routine with that crap, you lard.

:rofl:
Click to expand...


LMAO Jesus Tom you are gonna be a fat bastard.
for the record this place is pissing me off today and i wanted to go to the bar and get a buffalo chicken sandwich and a beer but I chose to do the disciplined thing and eat my bullsh!t salad. Also there was a box of donuts in the office today that I resisted.

Wife is making roast tonight with carrots and potatoes. so I figured I'd eat lean all day. LOL
 
Lately ive been looking around for some fixed dumbells.

Roughly maybe 3 or 4 of them, weighing around 33lbs, 44lbs, 66lbs, 88lbs.

Iv had a quick look, and just for say some 66lbs (30kg) dumbells its like £150!!!!!

FFS, there's no way i can afford that. Im going to have to have a further look around. Anybody else know any place cheap?
 
You must log in or register to reply here.
Back
Top