I just felt like writing a diary becuase it seems to becoming more popular now, so here goes.
Im on abit of a cut after a failed bulking atempt. Discovered i didnt have enough testostrome in my body (im only nealry 15). I cant do much running because i have a stress fracture in my right foot and the doctor said i can only run once a week fora short time only on a grass oval. Otherwise id do alot more jogging.
Im relying on diet alone really to get me ripped, but i do ride my bike to the gym 5 times a week.
My diet at the moment is set, but i am finding it hard because i always have these cravings for other foods, and im the only health concious one in my family so theres always stuff around to temp me
Diet:
Breakfast: 1 Cup oats w/ 1 cup 1% fat milk and water + 3 egg whites. (Is this too much? Because im often still hungry after this though)
Snack 1: Little tube of corn kernals, a carrot and broccoli
Snack 2: Muslie bar. When i run out im getting yogurt instead.
Lunch: w/m country grain bread with tomato paste (no sugar) and tuna
Afternoon snack/post workout drink: 18g protein shake w/ skim milk.
Dinner: 1 large skinless chicken breast, i sometimes add some tomato sauce to it for flavour, pumpkin and a carrot
Snack before bed: glass of 1% fat milk or some cottage cheese.
I would like to know what peoples opinions on this are. Im not so sure i should be having the tomato sauce with my dinner but i just got sick of the chicken breast.
I dont have too much protein after my workout because i found out that you have to be 200lbs to absorb 30g of protein, so figuring i only weigh 104 lbs, i put it at about 18g instead.
My workout goes in abit of a 2 day split, with about 3 different days of working different muscles. Abit confusing but it will make sense in abit.
For now ill just say what muscles i work that day and go into more detail later.
Workout:
Day 1: Components used -
chest, biceps and lower back
Day 2: Components used -
Shoulders, tricpes, upper back
Day 3: REST
Day 4: Components used -
Abdominals, lower back
Day 5: start again for day 1, putting a rest day in between every 2 days - split.
More Updates later on
Im on abit of a cut after a failed bulking atempt. Discovered i didnt have enough testostrome in my body (im only nealry 15). I cant do much running because i have a stress fracture in my right foot and the doctor said i can only run once a week fora short time only on a grass oval. Otherwise id do alot more jogging.
Im relying on diet alone really to get me ripped, but i do ride my bike to the gym 5 times a week.
My diet at the moment is set, but i am finding it hard because i always have these cravings for other foods, and im the only health concious one in my family so theres always stuff around to temp me
Diet:
Breakfast: 1 Cup oats w/ 1 cup 1% fat milk and water + 3 egg whites. (Is this too much? Because im often still hungry after this though)
Snack 1: Little tube of corn kernals, a carrot and broccoli
Snack 2: Muslie bar. When i run out im getting yogurt instead.
Lunch: w/m country grain bread with tomato paste (no sugar) and tuna
Afternoon snack/post workout drink: 18g protein shake w/ skim milk.
Dinner: 1 large skinless chicken breast, i sometimes add some tomato sauce to it for flavour, pumpkin and a carrot
Snack before bed: glass of 1% fat milk or some cottage cheese.
I would like to know what peoples opinions on this are. Im not so sure i should be having the tomato sauce with my dinner but i just got sick of the chicken breast.
I dont have too much protein after my workout because i found out that you have to be 200lbs to absorb 30g of protein, so figuring i only weigh 104 lbs, i put it at about 18g instead.
My workout goes in abit of a 2 day split, with about 3 different days of working different muscles. Abit confusing but it will make sense in abit.
For now ill just say what muscles i work that day and go into more detail later.
Workout:
Day 1: Components used -
chest, biceps and lower back
Day 2: Components used -
Shoulders, tricpes, upper back
Day 3: REST
Day 4: Components used -
Abdominals, lower back
Day 5: start again for day 1, putting a rest day in between every 2 days - split.
More Updates later on