Btw...
To date I've lost about 45 pounds, gained 12.8 pounds of lean muscle and lost 13.8% body-fat.
Best of all, my tryglycerides have plummeted from a dangerous 470 down to 135 (and that was 3 months ago). My cholesterol is great: LDL is 104, HDL 42 and my total is 175. NO DRUGS FOR ME!
Exercise and proper nutrition is the answer. Wearing proper gear and looking great in it is just part of the fun & side-benefits.
- Steve
To date I've lost about 45 pounds, gained 12.8 pounds of lean muscle and lost 13.8% body-fat.
Best of all, my tryglycerides have plummeted from a dangerous 470 down to 135 (and that was 3 months ago). My cholesterol is great: LDL is 104, HDL 42 and my total is 175. NO DRUGS FOR ME!
Exercise and proper nutrition is the answer. Wearing proper gear and looking great in it is just part of the fun & side-benefits.
- Steve