what the difference if your out running or going to the gym people still see you
Ya know...that's a good question/point. In either case you're exercising, but at the gym you're in close proximity to other people who are very fitness-aware and it's almost like walking into a bar or social situation where you're being seen and you're looking around a bit.
If I'm just riding on my own, I'll just head-out.....but if I'm going to the gym, I'l comb my hair, perhaps shave and at least wear a shirt that doesn't have any stains...and maybe I'll take a moment or two to make sure I'm put-together with some semblance of thought. Heck, I even wear deordorant at the gym!