Today was good food wise. Supper was salisbury steak w/macroni and cheese. I passed on it to have a shaved ham pita sandwich w/multigrain chips. I know processed foods are not good, but I thought it would be better. Needless to say didn't quite get my carbs down to 50% or below, but maybe the strawberries didn't help either. On the upside I drank water w/supper again tonight.
Fat - 27%, Carbs - 52%, Protein - 22%
Meal 1 - oatmeal, coffee, milk
Meal 2 - spaghetti, milk
Meal 3 - pb sandwich, milk
Meal 4 - ham pita sandwich, multigrain chips
Meal 5 - strawberries