How many grams of protein do you get from normal food ?
And how many calories is in one of those shakes' ' normal servings ' ?
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Sport The Starvation diet...
- Thread starter FusterCluck0311
- Start date
Sport Fitness
How many grams of protein do you get from normal food ?
And how many calories is in one of those shakes' ' normal servings ' ?
I wouldnt say more than 20 grams of protein in actual food,...meaning egg whites and a turkey sub from Subway, it's the healthiest thing I can get on the road.
3 scoops = 60g of protein = 310 calories
It's whey protein...
I take an anti-catabolic supplement on any days that I perform resistance training, which is 3 scoops = 240 calories.
I gotta tell you though, I have twice as much energy the next day when I carb up the night before (pasta, bread). Since my food intake is relatively low, and my protein shakes make up most of my calories, along with CoQ-10 fish oil pills, will I start to see fat gains?
Overall I'm lifting more weight week to week, and my arms are starting to get more muscular, not really trimmer. As long as I'm strong and can keep my run time I dont really care about a 6-pack. I drink too much beer anyways...
3 scoops = 60g of protein = 310 calories
It's whey protein...
I take an anti-catabolic supplement on any days that I perform resistance training, which is 3 scoops = 240 calories.
I gotta tell you though, I have twice as much energy the next day when I carb up the night before (pasta, bread). Since my food intake is relatively low, and my protein shakes make up most of my calories, along with CoQ-10 fish oil pills, will I start to see fat gains?
Overall I'm lifting more weight week to week, and my arms are starting to get more muscular, not really trimmer. As long as I'm strong and can keep my run time I dont really care about a 6-pack. I drink too much beer anyways...
wait, wait, you starve yourself and then drink a bunch of beer?
No, I dont starve myself...and yes, I have a life on the weekends. After an 80 hour work week a few brewha's doesnt hurt.
Honestly, you never say anything worth dick in any of my inquiries, which is cool with me...I'd have a little more respect for you if you werent such a rhetorical, sarcastic ***** though.