I'm gonna do this too!
Start Weight(15 March) = 142
I 've lost 4 lbs so far but i feel extremely tired, without energy and i have flue. I think something i 've done wrong. How can i get energy and stay motivated to weight-loss challenge?
1 May=138
6 May=
13 May=
20 May=
27 May=
Finish Weight =
Total Lost in May=
Goal:
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Start Date - April 26th 2007
Start Weight - 240.50 Pounds
May
3rd of May = 232.5
10th of May =
17th of May =
24th of May =
31st of May =
Finish Weight =
Total Lost in May =
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8 pounds down! 21.5 total I think it says, I'm right on track!!!
ABY, what kinds of foods are you eating? how many calories are you getting in a day? are you taking any vitamins?
Weight loss is mostly about nutrition, at least that has been the case with me. I was looking at some of your other posts and you seem to be focusing on the exercise aspect which is important, but a strong 2nd behind nutrition.
I 've reduced the amount of food i used to eat before diet to nearly 1/2. I mostly eat vegetables, meat (not much), spaggeti in small quantities. Basically i eat one meal around 5 o'clock and very light dinner (like crackers, yogurt, corn flakes) Usually i am not hungry but i feel very tired. Should i take any kind of vitamins?