The ChillOut Log

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Thanks PB.........>My longest and most consistant chill log supporter.........>:) (my friend)


I bumped the list forward because I was gonna post some more tonight. I got busy talking with Phate, but now I am back......to post......real soon to continue the list.......

HEHEHE!


Everyone rocks on the forum......because they flat GET AFTER IT.....!

Everyone craps YES I am going to train today for breakfast!--->RIGHT!

:)



Best regards,




Chillen
 
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I am loving the sites you gave me....just a HUGE source of knowledge in ccg.org.

i like listening to the audio sermons...they help a lot. i llove learning this kind of stuff! :]
 
October 22, Thoughts for the day (1)

For Jackie11:




Climb 'Til Your Dream Comes True

by H. Rice


Often your tasks will be many,

And more than you think you can do.

Often the road will be rugged

And the hills insurmountable, too.

But always remember,

The hills ahead

Are never as steep as they seem,

And with Faith in your heart

Start upward

And climb 'til you reach your dream.

For nothing in life that is worthy

Is ever too hard to achieve

If you have the courage to try it,

And you have the faith to believe.

For faith is a force that is greater

Than knowledge or power or skill,

And many defeats turn to triumph

If you trust in God's wisdom and will.

For faith is a mover of mountains,

There's nothing that God cannot do,

So, start out today with faith in your heart,

And climb 'til your dream comes true !

==========================================================
==========================================================


Creativity:

True creativity simply starts with balancing your emotions and activating the power of the heart. Through practicing emotional management from the heart, you tap into the highest form of creativity possible--recreating your perceptions of reality.

(Chillen)



Best wishes to you my friend,




Chillen
 
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October 22, 2007: Thoughts for the Day (2)

For Jackie11


Just One


One song can spark a moment,

One flower can wake the dream.

One tree can start a forest,

One bird can herald spring.

One smile begins a friendship,

One handclasp lifts a soul.

One star can guide a ship at sea,

One word can frame the goal.

One vote can change a nation,

One sunbeam lights a room.

One candle wipes out darkness,

One laugh will conquer gloom.

One step must start each journey.

One word must start each prayer.

One hope will raise our spirits,

One touch can show you care.

One voice can speak with wisdom,

One heart can know what's true,

One life can make a difference,

You see, it's up to you!

==========================================================

Creating a joint connection between head and heart puts a power pack behind your goals. Getting your head in sync with your heart and grasping the power of coherence gives you the energy efficiency you need to achieve changes that haven't been possible before.

The head can notice what things need to change, but the heart provides the power and direction to actually bring about the changes.


Best Wishes to YOU!
 
October 22, 2007: Thoughts for the day (3)

For Sparrow :

There is a light that shines beyond all things on earth, beyond the highest, the very highest heavens. This is the light that shines in your heart​

==========================================================


She kept a green bough in her heart and the singing bird came:.​


BIRD:

B--rilliant
I--ncredible
R--adical
D--ivine



“That's how the light gets in.” ​


==========================================================
I can't change the direction of the wind, but I can adjust my wings to always reach my destination.

(Chillen)

==========================================================

Faith is a knowledge within the heart, beyond the reach of proof.

(Kahlil Gibran)

==========================================================

All Sparrows aim for the stars and reach the sky

(Chillen)

==========================================================

I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.

(Unknown)

==========================================================




Best wishes to you my friend,




Chillen
 
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Chillen said:
Bump this forward:

I plan to make several more posts in tribute to:

1. Protein Boy (Jon)-Partially Done
2. SpicyPumkin--Done
3. Beth-Done
4. AMP-Done
5. The FFer-Done
6. Jackie-Done
7. Sparrow--Done
8.CCR
9.Derwydonn (Sara) :)) )
10.Nae
11. Stingo
12. Phate
13. Dallen
14. PriSm
15. Dav1d
16. Lei
17. Phil
Click to expand...

Hmmm, I'm next on the list, this should be interesting, remember to mention how sexy I am :)
 
Bump this forward:

I plan to make several more posts in tribute to:

1. Protein Boy (Jon)-Partially Done
2. SpicyPumkin--Done
3. Beth-Done
4. AMP-Done
5. The FFer-Done
6. Jackie-Done
7. Sparrow--Done
8.CCR
9.Derwydonn (Sara) :)) )
10.Nae
11. Stingo
12. Phate
13. Dallen
14. PriSm
15. Dav1d
16. Lei
17. Phil
18. Tony
19. Evo
20. Mreik
21. LV
22. Woodt
23. Merciless

(edit: added to list)

CCR's Forth coming (hehe)
 
Chillen said:
I am really impressed with the way my aging 46 year old body is responding to the surplus of calories. I have gained over 10 lbs in just over 3 weeks.

(158 to 171). The calories have been on a progressive but restrictive surplus tier system.

My body responds very well after a deficit diet......to me its flat amazing to actually experience what one reads and learns. I expect the weight gain to slow as my body adjusts to its new caloric environment. I have a plan in place for this when I see it.

I gained a small amount of fat......but its an amount very close to what I had calculated. Thus far on track. Abs still very much visible, not up to my personal standards, but this is expected in this clean bulk.

My skin is noticably thicker thoughout. I measured my arms at 16" (at 158lbs they were at 15"), since I have put on overall body weight my arms have blown up an inch in just over 3 weeks.

Waist went from 30" to 31 1/2". Im gonna measure my chest today and compare it to the measurements when I was at 158lbs.

All weight on all exercises have went through the ROOF the past three weeks. This too was expected and planned for.....makes sense this was going to occur.

No cardio the first month of bulk. But this will change at the right time, and as soon as my body tells me its the right time----PB what am I looking for?
I have my reasons to include cardio........what is it?

UH..........ROCK ON!

Now I am going to go eat some NAILS for lunch! HEEE...


Best wishes


Chillen
Click to expand...

Hey Chillen, what's the latest bulking update? How's it going?
 
October 23, 2007: Thoughts for the Day (1) CCR

For CCR:


It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.”




CCR's Law of Energy and Mass:


CCR is in a RAGE that he cannot ENGAGE the deadlift and get to the next weight STAGE

He is coming of AGE with anger in his personal CAGE

What normally can be a FLAW drops CCR's JAW with much AWE; he will not WITHDRAW for it is his LAW

CCR will BLAST PASSED this at LAST and this will put SASS in his ASS because this is his Law of Energy and MASS


Stay MAD and you always be GLAD to be BAD


(Chillen)


“A man is about as big as the things that make him angry”​

==========================================================

“Anger dwells only in the bosom of fools.”​

Unless you are CCR:


Anger makes CCR DROOL and makes everyone else look like FOOLS as his anger RULES.


==========================================================

"Anger always comes from frustrated expectations"​


But CCR handles it very well:

Anger CONCENTRATIONS ends frustration COMPLICATIONS


==========================================================

“For every minute you remain angry, you give up sixty seconds of peace of mind.”​


The CCR Difference:

CCR pays no attention to the TIME nor his peace of MIND during his training CLIMB as anger keeps him in his PRIME and not the SUBLIME

“ Correct anger lights the lamp of the mind”​

==========================================================

“Whatever is begun in anger ends in shame.”​



Not with the CCR Principle:

I PROCLAIM CCR's anger does not SHAME; it sets himself AFLAME and he accepts all the BLAME for his mass GAME and he will never TAME as he would see this as very LAME trying to build his FRAME


==========================================================

"What angers you conquers you"​


This is correct:


Yes, CCR's anger is IMPRESSED that the weight will not PROGRESS and he will TRANSGRESS with much SUCCESS;

Its TRUE, you are one of very FEW that are able to STEW the KNEW YOU while using anger to conquer and SCREW any self BLUE

==========================================================

The correct intoxication of anger can motivate and stimulate certain individuals in the correct manner. You keep getting angry and keep moving toward your goal, CCR. Keep the light on inside of you.


Always strive to do your best and you will get impressed.



=========================================================
CCR is the ANGER HEAT EXCHANGER ARRANGER and this will never be a STANGER


anger.jpg



Stay ANGRY.........My Friend :)



Best wishes to you,



Chillen
 
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LMAO, very good

There's a lot more to me than anger you know :SaiyanSmilie_anim:

:)

It's weird how reading something that someone has taken the time to write about you will always make you smile, thanks
 
Chillen said:
Bump this forward:

I plan to make several more posts in tribute to:

1. Protein Boy (Jon)-Partially Done
2. SpicyPumkin--Done
3. Beth-Done
4. AMP-Done
5. The FFer-Done
6. Jackie-Done
7. Sparrow--Done
8.CCR-Done
9.Derwydonn (Sara) :)) ) (postponed until she returns next week)
10.Nae
11. Stingo
12. Phate
13. Dallen
14. PriSm
15. Dav1d
16. Lei
17. Phil
18. Tony
19. Evo
20. Mreik
21. LV
22. Woodt
23. Merciless

(edit: added to list)
Click to expand...

If I mistakenly forget someone let me know.

Next is Nae


ROCK ON!


Everyone!



Best wishes to all of you!



Chillen
 
Chillen said:
For Jackie11


Just One


One song can spark a moment,

One flower can wake the dream.

One tree can start a forest,

One bird can herald spring.

One smile begins a friendship,

One handclasp lifts a soul.

One star can guide a ship at sea,

One word can frame the goal.

One vote can change a nation,

One sunbeam lights a room.

One candle wipes out darkness,

One laugh will conquer gloom.

One step must start each journey.

One word must start each prayer.

One hope will raise our spirits,

One touch can show you care.

One voice can speak with wisdom,

One heart can know what's true,

One life can make a difference,

You see, it's up to you!

==========================================================

Creating a joint connection between head and heart puts a power pack behind your goals. Getting your head in sync with your heart and grasping the power of coherence gives you the energy efficiency you need to achieve changes that haven't been possible before.

The head can notice what things need to change, but the heart provides the power and direction to actually bring about the changes.


Best Wishes to YOU!
Click to expand...

Thankyou so much Chillen, i love every word, they really do mean something to me. Ive got a cold today so i didnt work out as i felt awful when i got home form work, but i will get back on it tomorrow, i felt better already

Jackie xx
 
Chillen, my mom just showed me this video. I though you might like it.



Once you click on the link, you will have to find the thing that says, "Click here to watch the video". I thought this guy's message had many of the same themes as the Chillout log.
 
hey, chillen.
just dropping by to say i am still thinkin about the chillog and you. i just havent been on the computer as much lately, nor this site.
i am doing very good, i pray you are as well as I!
Praise God!
 
spicypumpkin said:
Chillen, my mom just showed me this video. I though you might like it.



Once you click on the link, you will have to find the thing that says, "Click here to watch the video". I thought this guy's message had many of the same themes as the Chillout log.
Click to expand...

That is one very GOOD Video. I have saved it with others I have. Thank you so much for the link. I really appreciate it!



I have been so dang busy lately, I havent have time to post on the forum or log.

Again, thank you!



Best wishes to you



Chillen
 
Nae82 said:
patiently waiting lol
Click to expand...

HEY! I will try to get yours today......

HEHEHE


Keep the smile ROCKEN'



Best wishes to you my friend



Chillen
 
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