Weight-Loss Team 1 Chat Thread
- Thread starter Blancita
- Start date
Weight-Loss
Alta818
New member
!!!Here's my exercise update! 30 mins weights and 15 minutes on the stair stepper at the gym. Woo hoo! I plan to do 1 hour on my home elliptical tomorrow, another 1/2 hour on Sat, and a very brisk walk up in CT at my mom's (if I end up going up there) on Sunday. Then I can take Mon off, if I dont get in my exercise on Sun, I'll always have Monday to get in my last hour.
Eating great so far today!
Eating great so far today!
Curvie Girlie
New member
cinderelly
New member
Anyone know where gohomjes is? And Relly and ambalove, why haven't you checked into the spreadsheet?? Can someone see if gohomejes is still participating? Thanks..
I just havent yet but will.I need to go read back and figure out how to edit...
Dont have any big plans from me.I will participate and delivery high points as for weight well we all know how that goes
I just havent yet but will.I need to go read back and figure out how to edit...
Dont have any big plans from me.I will participate and delivery high points as for weight well we all know how that goes
Relly, you dont need to edit. You just click on the box where you want to enter information and then just type away. If you need to change something, just click in and type and it will exchange the prior entry automatically. I wasn't worried about you anyhow. You are a TROOOPER!
cinderelly
New member
G
Guest
Guest
Wow did I miss alot last night after going to bed!!! The smack talk is amazing! Keep up the great work ladies (and Trops)!!!!!!!!!!! haha
Today has been PHENOMENAL with eating! I am round 700 calories right now, and ready to have a big dinner of chicken, pasta, and a salad!! YUMMMM!!!!!!!!!!
No workout today, because tomorrow is the 'getting serious' day!!!!!
GOOD JOB TO EVERYONE!!!!!!!!
Today has been PHENOMENAL with eating! I am round 700 calories right now, and ready to have a big dinner of chicken, pasta, and a salad!! YUMMMM!!!!!!!!!!
No workout today, because tomorrow is the 'getting serious' day!!!!!
GOOD JOB TO EVERYONE!!!!!!!!
G
Guest
Guest
Great job!! KICKING ASS!!! Sounds like you have a great plan!
Alta818
New member
Still going.....& just getting STARTED!!! :
Wooohooo!!!
Yesterday: 45 mins of STAIR SPRINTS @ work heheh!!!
15 mins of Stationary bike @ home --late night....
Food Yesterday: AMAZING!!! LOW CARB....1 gallon of HOT GREEN TEA
No food after 8pm.
Today: 30 mins. (so far) of Stair Sprints @ work--heheh!!!
30 mins of Yoga stretches @ work....(hehehe) ---so far
30 mins of Arm Work/Strength Training-with my thigh master machine...(yeah, I know thighs but YEAH , it works...LOL!!)
--THIGH mASTER under my desk with me----continuous crunching!
Food Today: AMAZING....every 2 1/2 hour snacks...little meals...
Vitamins and ALMOST 2 gallons of hot green tea!!!
***it really helps with my posture while trying to do these yoga positions considering there is a TON of mirrors here....the posture I'm sure will get better, when I get the junk around my posture smaller***:
GO TEAM ONE!!!!!!!!
:Wooohooo!!!
Yesterday: 45 mins of STAIR SPRINTS @ work heheh!!!
15 mins of Stationary bike @ home --late night....
Food Yesterday: AMAZING!!! LOW CARB....1 gallon of HOT GREEN TEA
No food after 8pm.
Today: 30 mins. (so far) of Stair Sprints @ work--heheh!!!
30 mins of Yoga stretches @ work....(hehehe) ---so far
30 mins of Arm Work/Strength Training-with my thigh master machine...(yeah, I know thighs but YEAH , it works...LOL!!)
--THIGH mASTER under my desk with me----continuous crunching!
Food Today: AMAZING....every 2 1/2 hour snacks...little meals...
Vitamins
and ALMOST 2 gallons of hot green tea!!!***it really helps with my posture while trying to do these yoga positions considering there is a TON of mirrors here....the posture I'm sure will get better, when I get the junk around my posture smaller***
:GO TEAM ONE!!!!!!!!
Genius!! I wondered why you phrased it that way!!! That a really good strategy!
Thanks!
(Team 1 Kicks Asses)
G
Guest
Guest
***it really helps with my posture while trying to do these yoga positions considering there is a TON of mirrors here....the posture I'm sure will get better, when I get the junk around my posture smaller***
GO TEAM ONE!!!!!!!!
Kicking ass and taking names!!!!!!!!!!!!!!!
Completely agree with the yoga!!! I find myself standing taller and walking lighter because of yoga. I love yoga. I find myself doing some poses everyday, especially twists because they really help free up tension in my back and legs!
Great job with the workout, love the thigh master motivation!!!! Does anyone ever look over and ask you what you are doing? haha
KEEP IT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Alta818
New member
Believe it or not.....I work COMPLETELY by myself all day....and the one reason I didn't ever work out at work...was PURE LAZINESS....go figure...Kicking ass and taking names!!!!!!!!!!!!!!!
Completely agree with the yoga!!! I find myself standing taller and walking lighter because of yoga. I love yoga. I find myself doing some poses everyday, especially twists because they really help free up tension in my back and legs!
Great job with the workout, love the thigh master motivation!!!! Does anyone ever look over and ask you what you are doing? haha
KEEP IT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
NOW a little challenge
starts...and all of a sudden I realize I have at least 6 hours per day to work out at work 
....(that I'll do it all ...probably not...but that's a lot)!!! And No...one ever catches me....LMAO!!!!
LOL we appreciate it no matter how terrible it is
Yeah, I know. Although I'd like to give some credit to Chillen for motivating me, I've got to take the blame for this myself
G
Guest
Guest
Believe it or not.....I work COMPLETELY by myself all day....and the one reason I didn't ever work out at work...was PURE LAZINESS....go figure...
NOW a little challenge
AMAZING! Have you ever seen people who have the "treadmill-desk"??? It is SO COOL. You can have a treadmill, connected to a raised desk, so people can do their work and workout. It was on CNN at the gym a few weeks ago and I was thinking GENIUS!!!!!!!!!!! Although, could you imagine writing something and falling flat on your face? haha
LUCKY LUCKY SMART GIRL!!! Good job getting it in!
Alta818
New member
!!! I could picture falling flat on your face.....LMAO!!!....OMG....one time...it was the funniest thing.....I was rolling around on the chair here, and then I got up, and as I was going to sit down, I miscalculated the size of my ROUND ASS, and only hit the half the chair, and I ATE IT ALL BY MYSELF here, and the chair and I toppled over.. ....LOL!!!....I can't even stand and sit right...LMAO.. I can just imagine the treadmill!!!!
...i want one....I might crash into my computer screen...LOL!!!
G
Guest
Guest
....OMG....one time...it was the funniest thing.....I was rolling around on the chair here, and then I got up, and as I was going to sit down, I miscalculated the size of my ROUND ASS, and only hit the half the chair, and I ATE IT ALL BY MYSELF here, and the chair and I toppled over.. ....LOL!!!....I can't even stand and sit right...LMAO.. I can just imagine the treadmill!!!!
...i want one....I might crash into my computer screen...LOL!!!
HAHAHA I LOVE falling stories!! I swear nothing is funnier than a falling story!! Here is a picture of one with the computer screen attached:
I would FOR SURE crash right into it!!!
G
Guest
Guest
OOOOO Here is an even better one!!!
