I've just made ginger tea. I've had sore muscles from working out recently and I am going to see if this works out. All you do is boil a piece of ginger on the stove in a pot, or pour a kettle of boiling water in a cup with a piece of ginger in it. I personally like to add a very small amount of brown sugar to the brew (others recommend this too). It's good. Spicy but good. lol
I think it has something to do with the heat of spices and metabolism? Since my diet got spicy, I haven't had sore muscles and I work out everyday. Have you tried honey and cinnamon in your ginger tea? If it's 'active' honey, it's great for your digestive system (afaik, all that "pro-biotic" buzz-talk is about natural enzymes that your guts love), and a bit of cinnamon amps up the spice. Or, if your skin isn't too sensitive, throwing the ginger tea in your tub for a hot bath is another great way to "take" a hot tea that sore muscles seem to love.
Hope you get some relief from your achy muscles soon.
I haven't had much time to contribute to any online conversations lately, but this one thread I'd like to add to.
Best tea I've had lately:
Moroccan-style tea, which is gunpowder tea with a ridiculous amount of fresh mint. Tried on a whim at a random hole-in-the-wall coffee shop. So beautiful and cooling for a steaming mugga!
I immediately came home and tried to make a slap-dash version from a cheapo green tea and some spearmint, but until I can get it right, that shop has a new and faithful customer! Protip: make sure you ask for no sugar or sweetener. I hear (where "hear" means "I found it from a search engine") some family recipes call for a cup of white sugar per pot!
To answer a previous question, I tried Yogi teas but don't like them much. They tend to overload on ingredients when I really prefer one or two (people only get to use a bunch if they know what they're doing, or we're doing it FOR SCIENCE! lol...), and they add flavouring to their teas which I find too strong and sickly. But I've only tried their hazelnut, green chai and lemon-ginger, so maybe I'm missing out.
There.
Now I don't feel so guilty about snooping and lurking around on your forum (and especially this thread).