Tammy 's Diary

Well I didnt get to exercise today to busy to get in there It happens I guess i ate pretty good I go and weigh in tomorrow and get my shot I sure hope I have lost at least a pound or two or three :p

B-nada
S-100 calorie snack pack CC cookies
L-Smart ones Penne Pollo
S- apple dessert
D - Homemade turkey chillie with 2 tortilla's
S-Smart ones double fudge cake



Hope your day was the best !
 
Good luck on your weigh in!!!
 
Hi There Miss JellyBelly,
I love these shots they have just changed my life so much they help you burn more fat , They are made up of Folic acid , B12 , and Adenosine Monophosphats they also have a pill you can take you let it dissolve under your tongue but you have to take 6 of them a day and they dont work as fast as the shot does or so I have been told I have High Blood Pressure and this is totaly save for me I dont know if its the shots or the ideal of just taking these shots but I dont eat no where what i use to and I want to work on losing this blubber I have:( . The first week i took the shot I lost 7 lbs and have lost steady every week since then . My lowest week was 1/2 pound but I still considered that good anything is better then nothing at all or gaining :eek: . I would recomened this to any one but would still advise to get into a exercise program and a better eating habits I sure dont wantto have to take the shot the rest of my life . And I am all for getting it off together:D


Christinanva,
I liked the baked chicken it was good, And no I havent had any of them Mississippi mud pies you are talking about I havent even seen them either but I live in a small town so I will look the next time I go to the big city :D Have you tried the lasagna yet ?



Ok I have a weird question as I am losing weight I am losing my butt :eek:
do you know of any good execises to do that will build up mucsle in that area ( I told you it was a weird question )
 
I did good I lost another 2 pounds:D I was glad to see that I just thought i had not lost anything . Heres my food for the day

S- 100 calorie pack of chocolate chip cookies
L- grilled chicken salad /ff ranch
S- pineapple parfait
D- deer meat cooked in my baby George , honey carrots, small salad, and a baked sweet potatoe
S-double fudge cake from smart ones

I hope your day was good too!;)

SW-191
CW- 168
GW- 140 Tammy Lynn
 
Hey hun!! Congratulations!!! I'm so happy for you! Doesn't it make you feel good when you lose!! Your food looks great today!! No wander your losing... hey do you want to come and cook for me!!
 
Sugarfoot said:
Hi There Miss JellyBelly,
I love these shots they have just changed my life so much they help you burn more fat , They are made up of Folic acid , B12 , and Adenosine Monophosphats they also have a pill you can take you let it dissolve under your tongue but you have to take 6 of them a day and they dont work as fast as the shot

Ok I have a weird question as I am losing weight I am losing my butt :eek:
do you know of any good execises to do that will build up mucsle in that area ( I told you it was a weird question )
Click to expand...


Hey Sugar. thanks for giving me the scoop on the shots. I wonder if I could take that stuff in individual supplement form? Like get it at a health food store. I know I can get the B12 and Folic acid there, not sure about the Adenosine. I'll look into that.

As for you booty disappearing, I would recommend the "Butt Blaster" if they have one at your gym. Not sure if you go to a gym, but mine has one and it works great. If I hear of anything else, I'll pass it on!
 
Hey hun! Just checking in on you! I finally tried the lasagna yesterday and I have to say I liked it but it isn't one of my favorites.. I'm really not much on lasagna I love speghetti though!! I buy the Smart Ones Angel Hair Marinara and they are wonderful!! They have only 200 caleries also! I'm not sure what to tell you about the booty thing! I haven't had that problem yet!! lol.. but i wish!!
 
Thanks everyone for all the encouragment you have giving me . I dont go to a gym yet we just got a curves here but dont know how much it cost yet to join . And I really dont have the xtra money to spend on that right now , weather getting kind of wet around here and my husband is a logger so it gets kind of slow this time of the year .

Thanks again you all are the best !
 
Well here I sit eat my Lean cuisine lasgana and playing catch up on here,
Weekend has gone pretty good , but have had a lot of temptations put in front of me . Friday went to the big town ( I am from a very little town ) and we ate at Ryans ( which is called Fire Mountain now but I still call it Ryans) Steak and shrimp night ,need I say more . Saturday I had 1/2 of a chicken Whooper no Mayo so I did good there That night the DH's boss took us out to eat More Shrimp. And we still have 2 more dinners to go to My huuby is on the fire depatment so a church is cooking a dinner today for them and tomorrow we have a big dinner to go to and thats the one that has the best food so wish me luck on that one:p . I did do 25 min on my gazzelle this morningand I will try and get on it again this evening so I wont feel to guilty I hope . And I might just get out and saddle up the horse and go for a ride for a while If I can talk him into coming up to the front of the feild.

I hope your weekend has been a very good one !

Tammy Lynn:p
 
Hey Tammy!! I would have loved to go to your Ryans... last night was Turkey and Ribs... I really didn't want to eat turkey or else I will not want to eat turkey on Christmas.. I'm just not as crazy about it anymore.. I dont know why! Even thought I went to Ryans i still didn't eat that much.. The chicken and salad was good for me.. I did eat 3 rolls but I was not in great company to eat.. Looking at all of them made me feel sick!! lol... How many horses do you have? I used to have a horse along time ago.. when i was in 8th grade.. I would love to have one of Clidesdale (Sp) horses... Or the Budwiser horses... Now you know what I mean!! lol.. Anyway.. just checking in on you! Oh and I added you to YM so if you see someone your not sure of... it's me!
 
Well I am to far behind to try and tell you all what I ate so I will just say I did so so at the dinners and the rest of the week has been my normal eating just about any way I stayed under my calories of 1200 . I did my 30 min today on the gazelle only got to do 15 yesterday . Today was weigh in day and i wasnt happy with it and didnt lose nothing BUt I didnt gain either so I guess that sthe good thing she did say my Fat precentage was down from last week how that scale knows that I have no ideal but I will take its word for it . It hooked up to a computter so I guess it has some ideal what its doing :D Found out how much Curves cost here its 80 dollars for your sign up then 29 a month if you have it withdrawn from your bank account each month or 39 if you just pay it yourself each month. So is that a good price or are they trying to stick it to us little town hicks :D . I wont know if i lost next week since they are closed the whole week wont beable to take my shot but I have some MY -B -Tabs to take its place she gave me some samples of adapex today and a prescription if I want to get some but I dont really want to stat the diet pills unless i get in a slump and stop losing . but I hope with the exercising and the eating way better will do it for me to keep me on track and with the help of all of you :p So I hope all of you have had the best week so far And Merry Christmas to all of you !
Tammy Lynn;)
 
Hey there!! At least your managing to stay under 1200 caleries.. I dont even want to think about my calories for the past two day's!! LOL... No that is the price of Curves here where I live so they are not sticking it to you... Then again maybe they are sticking it to both of us!! lol.. If you know anyone that sells Avon... they hare having a thing in their campaign 1 book where you buy any 10.00 Curves purchase (i think.. could be just any purchase) and you can get a 2 week free pass for you and a friend! Or sometimes you can buy a guest pass on ebay that way you can see if you like it before you pay out all that money! Anyway... Just checking in on you! I'll post when I can... My dh is coming home later on today!
 
Hey everyone ,
I am sure glad x-mas is over with it has been a hard 2 weeks trying to stay on track and have not had any time to exercise I need to put my equiment in some other room seems like the only time I have is when DH wants to go to bed so that throws it off for me getting it in . I hope I can get back on track I know I have ate way to much since Friday I hope everyone did better then me . I 'll try and report back in this evening
 
Hey Tammy! Just checking in on you! I hope you had a nice Christmas.. I've tried to keep everything under control.. but I'm starting back on my diet on Jan. 1st.. I can't do it right now with daughter home cause it just throws my routine off track to go work out with her home! I'll check on you later!
 
Well Didnt get to go weigh in this week they are closed for the week so I will have to wait till next week to see what I have lost or gained ( I hope its lost ) I dont think I have done to bad on my eating for the last 2 days today I had
Baked Potatoe with chicken breast and some FF ranch mixed with it .
and for supper i had 4 oz chicken breast cooked in my Baby George ( I love that thing ) A cup of green beans , and a baked sweet potatoe
for my snacks I had apple parfait , and A double fudge cake from smart ones.
I did 30 min on my gazzelle and 30 min weight training so I think I did darn good today :D

Hope to do just as good tomorrow !
 
Today was such a pretty day, It sure didnt seem like winter here at all I think the temps was in the middle 70's . Me and Kelsey and Amber went for a walk ( Kelsey is my 3 year old and Amber is 10) and Kels didnt walk she rode her bike now that was fun keeping up with her. I bought a new scale and it has a workout dvd that came with it it aint but a 10 min work out but it sure let me feel the burn today . I sat here today and was thinking back to how big I was when I started this and I am proud of myself I have came a long way I know I have a lot more to go and this is going to be the hardest part these last 30 lbs but I really believe I can do it I dont want to ever get back to where I was at I was not happy at all with myself and I dont even know how I got to where I was , I use to say I would never let myself get big and before I knew it I was there. So I know if I have made the progress I have made so far I can keep on doing it , I actually like looking for clothes again even though they still think most women are a size 1 with no boobs. I am so glad that I have the support of my husband he has really encouraged me and has made me feel like it was way worth it . I sure hope everone else has the support of some one close to them to.And this Forum has been the best It has some very nice people here and we all know what we are going thru thats the one thing that makes it so special we have some one we can talk to that understand everything . I am sorry I didnt been to make this a book but it is something that was on my mind I wish I had the talent to really express myself and to make this interesting but It has helped me a litle bit . I want to thank all that has helped me and all that take the time to read all of this gibberish .

Tammy Lynn:eek:


Oh yeah if my scale is right I have lost another 2 lbs YEEPEE!

SW- 191
CW- 166
GW- 135-140
 
Congratulations on your loss Tammy Lynn that’s wonderful.
 
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