Syd's Journey to Summer

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Weight this night: 82,9kg (182.7 lb)
Weight loss so far: 3,0kg (6.6 lb)
Weight loss week 1 (June 7-14): 2.2kg (4.9 lb)

Hours of sleep: 3:00 - 13:00 (10 hours)

I truly don't remember what I had last Friday and Saturday but I think it was between 1000 - 1500 calories per day.

Food diary - June 18
Breakfast: Woke up around 1pm
Lunch: Fruit bar (128)
Dinner: Chicken burger, potato chips and pees (?)
Other drinks: 1L water (0), Citrus Ice Tea (76), 330ml of cassis (152)
Other foods: A few slices of a small watermelon (+- 50), bun with 2 thin slices of luncheon meat (213)

I had a little smaller portion than the average person I'd say, so I'd say my dinner was around ... 500 kcal?

Total: +- 1119kcal
 
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Weight this night: 83,4kg (183.8 lb)
Weight loss so far: 2,5kg (5.5 lb)
Weight loss week 1 (June 7-14): 2.2kg (4.9 lb)

I sinned pretty badly last night, I think I had about 600 kcal worth of foods, and of course it is bad to eat before you go to bed. I figured that's the reason I got back to 83.4kg.

I decided I would like to practice with portion control. I bought a pack of whole-grain cookies, in case I really want a small snack or something. It's not healthy, but not as unhealthy as other foods I could have gotten. I have a bad habit of eating an entire pack in one night, no matter what I get, it's always gone the same night. I feel like if I can control it, it'll definitely help me with my weight loss.

Hours of sleep: 5:00 - 13:00 (8 hours)

Food diary - June 19
Breakfast: Woke up at like 13:00
Lunch: 'Good Morning' biscuit (190)
Dinner: 2 small beef steaks (410), 150g green beans (44)
Other drinks: 1L water (0), Glass of flavored water (2)
Other foods: 150g red grapes (114), 1 whole-grain cookie (39), bun with 2 thin slices of luncheon meat (213)

Total: 1,012 kcal
 
Weight this morning: 82,7kg
Weight loss so far: 3,2kg

Food Diary - June 20
Breakfast: Woke up around 12:30
Lunch: ‘Good Morning’ biscuit (190), Glass of flavored water (2)
Snack: 150grams of red grapes (114)
Dinner: 285g chicken (330), 170g creamed spinach (92), Glass of flavored water (2)
Snack: Whole-grain cookie (39), Citrus ice tea (29)
Other drinks: 1.5L of water (0)

Total: 798 kcal
 
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Weight this morning: 82,4 kg (181.6 lbs)
Weight loss so far: 3,5kg (7.7 lbs)

Food Diary - June 21
Breakfast: Woke up late
Lunch: 150 grams of red grapes (114)
Dinner: 5 KFC filet bites with BBQ sauce (+- 300), about half a normal sized portion of fries (+- 200)
Snack: Whole-grain cookie (39)
Other drinks: 1.5L of water (0)

Total: 653 kcal

Sidenote: KFC has a calorie table, filet bites were 51.2 kcal each, but I figured since some were a little bigger, and I had a little BBQ sauce with them, it'd be around 300. I was surprised a normal sized portion of french fries was 413 kcal o-o Probably because of the salt and fat I suppose.
 
Forgot to mention:
Weight loss week 1 (June 7-14): 2.2kg (4.9 lbs)
Weight loss week 2 (June 14-21): 1.3kg (2.8 lbs)
 
So, yesterday I felt so sick! I was really happy with the amount of calories I had, but I was staying at my boyfriends place, and we decided to do a drinking game. I think that because I had eaten so little, I got drunk very quickly. And with that came nausea. I threw up, not because I wanted to purge or anything, but I felt so sick. The morning after I still felt really sick and for some reason my legs were very, very tired. I had a hard time standing up or eating anything. I couldn't do my exercises either, so that's gonna be a lot of exercising after this weekend (staying at home, can't do exercises because I sleep in the same room as my brother).

Right after my dinner I still weighed 81,0kg. So I did lose more weight.
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Just have to wait till the morning to see how much.

Food diary 22/06
- Half a 'Good Morning' oatmeal biscuit (95)
- 400ml chicken soup (99)
- Glass of flavored water (2)
- A grape (4)
- 400ml Petrikov Tropical Fusion (?)
- 2 and a half glass (625ml) of Bacardi with diet coke (?)
- Lots of water (0)

Total: 200 + ?

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Food diary 23/06
- Half a 'Good Morning' oatmeal biscuit (95)
- 100 grams of red cabbage (64)
- 100 grams of cream spinach (62)
- Glass of flavored water (2)
- Glass of low calorie Citrus Ice Tea (29)
- Small strawberry milkshake (210)
- Lots of water (0)

Total: 462
 
Weight this night: 80,4 kg (177.3 lbs)
Weight loss so far: 5,5kg (12.2 lbs)

Food Diary - June 24
Breakfast: Woke up late
Lunch: Belvita 'Breakfast' whole-grain biscuits (140)
Dinner: Apple & Chicken salad (390)
Other foods: 5 small oven snacks (231), Half a meat bun (132)
Other drinks: Water (0)

I was so happy with the 24th. I went to a lan party where there was pizza for dinner, crisps, alcohol, sodas etc etc. But I went for the healthy options (except the snacks, I'm happy I only had 5 though). I shared my meat bun with a friend because I was determined to stay under 1,000 kcal.

Total: 929 kcal

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Food Diary - June 25
Breakfast: Woke up late
Lunch: -
Dinner: 6 tiny Hawaiian pizzas (394)
Other foods: Whole-grain cookie (39), 'Gingerbread' bar (70)
Other drinks: Water (0), Flavored water (2)

Total: 505 kcal

Also I've finally caught up to all the exercise I couldn't do the past 4 days.
Done 400 jumping jacks and 100 sit ups.
 
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Weight this night: 79,8 kg (175.9 lbs)
Weight loss so far: 6,1kg (13.4 lbs)

Food Diary - June 26
Breakfast: Woke up late
Lunch: Half an oatmeal biscuit (95)
Dinner: Beef steak (235), 100g White beans in tomato sauce (98)
Other foods: Whole-grain cookie (39), 150ml Low far cherry yoghurt (114), Half an energy bar (63)
Other drinks: Water (0)

Total: 644 kcal
 
I just don't know how you'd do it - I'd faint if I had to go under 1000! It's obviously working for you, though. It'll be interesting to see the differences in our losses come weigh-in time.
 
LessOfJess said:
I just don't know how you'd do it - I'd faint if I had to go under 1000! It's obviously working for you, though. It'll be interesting to see the differences in our losses come weigh-in time.
Click to expand...

I think the main reason I'm able to stay under 1,000 is because I eat when I'm hungry. For example, after dinner I wait as long as possible before having a last snack. When I've had lunch I wait as long as possible to have dinner. If I get hungry in the meantime, I'll just take a small snack.
 
That's a good way of doing it! I eat when I'm hungry too, but that seems to be more often than you. Different strokes for different folks!
 
Weight after dinner: 79.4kg (175lbs)
Weight lost so far: 6,5kg (14lbs)

Food Diary - June 27
Breakfast: -
Lunch: 150ml low fat cherry yoghurt (114)
Dinner: Pangafilet (96), with 225g spinach (61)
Other foods: -
Drinks: Water (0), Red Bull Zero (5)

Total: 305 cal
 
Oh right, add a glass of flavored water and a glass of Citrus Ice Tea. Forgot those :').

Total: 337 cal
 
Your body isn't going to be able to manage on so few calories - you might be doing your body damage eating so little :(
 
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