Summer Six-Pack
- Thread starter Hoss
- Start date
yeah come on science officer, you already got the six pack WITH the obliques. and a clear cut tan. good work, and i must say im diggin the tie dye t-shirt (if thats how one spells it).
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i just edited this message. here are my six pack pictures, which I'm gonna consider the "befores" - I got 3-4 weeks to really get cut now before I go to away (summer class in Italy) and I know I wont have the time or food requirements to keep up the fitness. Hopefully the person who runs the classes will find me a local gym!!
http://mail.google.com/mail/?view=att&disp=inline&attid=0.1&th=104a73ea48256d5b
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i just edited this message. here are my six pack pictures, which I'm gonna consider the "befores" - I got 3-4 weeks to really get cut now before I go to away (summer class in Italy) and I know I wont have the time or food requirements to keep up the fitness. Hopefully the person who runs the classes will find me a local gym!!
http://mail.google.com/mail/?view=att&disp=inline&attid=0.1&th=104a73ea48256d5b
well i'm happy to say i have what people call a six pack abdomen. i did it thru 6 months of eating a 1300 to 1500 calorie a day diet, running 3 miles every morning before eating (not easy for a pretty lazy 41 year old, LOL!) - & doing daily sets of crunches, leg-lifts, & various push up styles. i dont use any supplements either, unless you consider flax seed a supplement.
also wanted to say all you guys look great, i'm happy to see all of us are getting to our goals. allen, dont worry, with all the sports you're into and the diet you follow, you'll get to where you wanna be very soon.
i dont always agree with all the advice given on this board, but i have learned a lot from people here, & it definitely helped me stay focused. good luck to all of us.
also wanted to say all you guys look great, i'm happy to see all of us are getting to our goals. allen, dont worry, with all the sports you're into and the diet you follow, you'll get to where you wanna be very soon.
i dont always agree with all the advice given on this board, but i have learned a lot from people here, & it definitely helped me stay focused. good luck to all of us.
Ade0x sets the scene...
There he is, in the right frame of mind to burn some fat and get that six pack. Ab exercises, going on the treadmill, weights, cycling - he's doing it all - combined with a great diet, he says in all modesty...
'Another week or two of this and I should be getting even closer' he thinks to himself.
Then, he gets a very heavy cold. Bloody hell.
There he is, in the right frame of mind to burn some fat and get that six pack. Ab exercises, going on the treadmill, weights, cycling - he's doing it all - combined with a great diet, he says in all modesty...
'Another week or two of this and I should be getting even closer' he thinks to himself.
Then, he gets a very heavy cold. Bloody hell.