Summer: living life to the fullest
- Thread starter sarahfitchic
- Start date
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wendy
Guest
She47441 said:
Ditto!
I wonder if that's what I have in myknee. Sometimes I end up practically limping when I run bc it hurts.
Thanks! Wendy, it's very common. It's because the alignment of the knee isn't right. I'm working on exercises to help with that. It seems like I've got tightness in some of my outer thigh muscles, so I'm doing stretches for them.
The knee is better than it was the other day, but it's still not great. I did a couple hikes over the weekend, wearing my knee brace, which helps so much! Today I did weights. Tomorrow I'm going to try for my long run. It should be fine on my knee, but I'll be real careful.
I weighed in last night and I'm down another pound. So that means I've lost 5 pounds. 3 to go! I'll do another BF check this weekend. I've got some good leg definition going on and I can see all my abs.
The knee is better than it was the other day, but it's still not great. I did a couple hikes over the weekend, wearing my knee brace, which helps so much! Today I did weights. Tomorrow I'm going to try for my long run. It should be fine on my knee, but I'll be real careful.
I weighed in last night and I'm down another pound. So that means I've lost 5 pounds. 3 to go! I'll do another BF check this weekend. I've got some good leg definition going on and I can see all my abs.
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sparrow
Guest
Sarah, can you post what would be a typical "cutting" diet day for you right now? I'm very jealous of your slow and steady progress! you're awesome!
I've been sitting here for the past hour watching a bald eaegle just outside my window here. So fascinating!
Ok so for my diet. I've been eating kind of high carbs because my focus is cardiovascular. Every day is different depending on whether it's hiking, running, weights, rest, treats, etc. But here's osmething typical:
Meal 1: 1 cup organic whole grain cereal with skim milk, maybe some berries
Meal 2: Elev8 Me bar (very natural, low processed. High quality whey, dried fruit and almonds)
Meal 3:Yogurt and fruit
Meal 4: Whole wheat with extra lean ham, low fat mayo, veggies.
Meal 5: Pre workout. If running I'll have 2 slices organic oat/nut bread with 1 tbspn natural PB and 1 tbson honey. If weights I'll have 1 slice with honey and 1 scoop whey
Meal 6: post workout: If running 2 scoops endurox, if weights fruit and 1 scoop whey
Meal 7: Most commonly is either brown rice pasta with organic sauce and 96% lean beef and a veggie, or my healthy chicken nacho recipes with loads of veggies.
*I also snack on fruit in between my meals when I'm hungry.*
I don't count my calories, but I estimate and my estimates are 1800-2300 a day. It depends on what I'm doing. Long run or hiking days are higher. Rest days lower, Unless I have a cheat.
Did my long run yesterday of 7 miles. My knee is acting up again. I'm really struggling because my goal this summer was 2 specific races, which are coming up. I've done them before and my goal was to do really well at them. But because my training has been slowed down because of my knee I'm not going to be able to do my best. I don't want to run them if I can't do my best. I'm not giving up on them just eyt because my knee will do good, then not so good. Last week it was fine. This week, not so fine. But, I'm thinking if it's still not up to par next week I may take 2 weeks off from running to try to get it up to par and forget about hese races I've been planning, and shoot for half marathon training for the fall. Bur we'll see. No decisions yet.
Ok so for my diet. I've been eating kind of high carbs because my focus is cardiovascular. Every day is different depending on whether it's hiking, running, weights, rest, treats, etc. But here's osmething typical:
Meal 1: 1 cup organic whole grain cereal with skim milk, maybe some berries
Meal 2: Elev8 Me bar (very natural, low processed. High quality whey, dried fruit and almonds)
Meal 3:Yogurt and fruit
Meal 4: Whole wheat with extra lean ham, low fat mayo, veggies.
Meal 5: Pre workout. If running I'll have 2 slices organic oat/nut bread with 1 tbspn natural PB and 1 tbson honey. If weights I'll have 1 slice with honey and 1 scoop whey
Meal 6: post workout: If running 2 scoops endurox, if weights fruit and 1 scoop whey
Meal 7: Most commonly is either brown rice pasta with organic sauce and 96% lean beef and a veggie, or my healthy chicken nacho recipes with loads of veggies.
*I also snack on fruit in between my meals when I'm hungry.*
I don't count my calories, but I estimate and my estimates are 1800-2300 a day. It depends on what I'm doing. Long run or hiking days are higher. Rest days lower, Unless I have a cheat.
Did my long run yesterday of 7 miles. My knee is acting up again. I'm really struggling because my goal this summer was 2 specific races, which are coming up. I've done them before and my goal was to do really well at them. But because my training has been slowed down because of my knee I'm not going to be able to do my best. I don't want to run them if I can't do my best. I'm not giving up on them just eyt because my knee will do good, then not so good. Last week it was fine. This week, not so fine. But, I'm thinking if it's still not up to par next week I may take 2 weeks off from running to try to get it up to par and forget about hese races I've been planning, and shoot for half marathon training for the fall. Bur we'll see. No decisions yet.
Thanks!
I found a half marathon right before Halloween that I think I might shoot for. I am thinking now that I'm going to scrap my other races, as much as it kills me, and just train for the half marathon. I would start training I think next Sunday? I haven't run since thursday and I won't run again until next wednesday. Just walking, hiking and kayaking for cardio. Maybe I'll ride my bike. The knee doesn't feel too bad, just not 100%.
Eating has been pretty good too. Next week Bill and I have some time off together for our anniversary, so I'm sure we'll eat and drink and be merry.
I found a half marathon right before Halloween that I think I might shoot for. I am thinking now that I'm going to scrap my other races, as much as it kills me, and just train for the half marathon. I would start training I think next Sunday? I haven't run since thursday and I won't run again until next wednesday. Just walking, hiking and kayaking for cardio. Maybe I'll ride my bike. The knee doesn't feel too bad, just not 100%.
Eating has been pretty good too. Next week Bill and I have some time off together for our anniversary, so I'm sure we'll eat and drink and be merry.
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wendy
Guest
Hi Sarah! I know, I've been kind of bad about checking in with you...I will do better!
So, how long (miles) is a half marathon? WHat kind of training do you do? I think I would like to do that someday, but it depends...lol I am only up to 3+ miles. Not sure I could do 7. LOL I nearly die at the end of my 3+ miles. LOL Of course, I have a couple of good sized hills that I do twice during that run...
So, how long (miles) is a half marathon? WHat kind of training do you do? I think I would like to do that someday, but it depends...lol I am only up to 3+ miles. Not sure I could do 7. LOL I nearly die at the end of my 3+ miles. LOL Of course, I have a couple of good sized hills that I do twice during that run...
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sparrow
Guest
Hi Sarah
Good call on the races. I think training for the half is a great goal! and one that needs more attention than worrying about the other littler ones. I am also doing one around that time. End of Oct. I love them. I think you'll be hooked as soon as you finish Good luck with all your training and I hope your kneww cooperates!
Good call on the races. I think training for the half is a great goal! and one that needs more attention than worrying about the other littler ones. I am also doing one around that time. End of Oct. I love them. I think you'll be hooked as soon as you finish
Good luck with all your training and I hope your kneww cooperates!Thanks! Wendy, it's 13 miles. Further than I've ever run, but endurance seems to come easy for me.
My knee feels 100% now. I actually have been taking a break from workouts and diet. So no progress with the last of my fat loss, but that's ok. My hubby and I have been having a real hard time. We have been consumed by the sale of our old house. It's a loooooong story, but the place got trashed real bad and we are completely out of cashing so selling it was extremely important. We worked our assess off and did it. Now we're celebrating! We have 5 days off together and our anniversary is next week. I start my half marathon training on Monday. I'll be eating better now, but we will have dinner and stuff this next week while we're off from work.
My knee feels 100% now. I actually have been taking a break from workouts and diet. So no progress with the last of my fat loss, but that's ok. My hubby and I have been having a real hard time. We have been consumed by the sale of our old house. It's a loooooong story, but the place got trashed real bad and we are completely out of cashing so selling it was extremely important. We worked our assess off and did it. Now we're celebrating! We have 5 days off together and our anniversary is next week. I start my half marathon training on Monday. I'll be eating better now, but we will have dinner and stuff this next week while we're off from work.
Thanks, I've been married 4 years, together for 8.
Weight is still going in a positive direction. I only have a wee bit more to lose. I'm happy with how lean I am everywhere except my upper thighs. I hold all my fat right there. Last BF test was 15% and I've lost a bit since then.
I got back in to running Monday and I feel on fire. Unfortunately the oppressive heat and humidity is holding me back. Hopefully it won't last.
Our mini vacation didn't go great. The things I really wanted to do got messed up. We still had a good time though. I got a lot of polyurithaning done on the house. We had a great hour or so kayaking. DIdn't get to camp, which was what I really wanted to do. he hike I really wanted to do got ruined by a thunderstorm. We did do another short hike though. Tomorrow i'm hiking with a freind. can't wait! I should post some pics. I've gotten to take some great ones lately.
Weight is still going in a positive direction. I only have a wee bit more to lose. I'm happy with how lean I am everywhere except my upper thighs. I hold all my fat right there. Last BF test was 15% and I've lost a bit since then.
I got back in to running Monday and I feel on fire. Unfortunately the oppressive heat and humidity is holding me back.
Hopefully it won't last.Our mini vacation didn't go great. The things I really wanted to do got messed up. We still had a good time though. I got a lot of polyurithaning done on the house. We had a great hour or so kayaking. DIdn't get to camp, which was what I really wanted to do. he hike I really wanted to do got ruined by a thunderstorm. We did do another short hike though. Tomorrow i'm hiking with a freind. can't wait! I should post some pics. I've gotten to take some great ones lately.
I really enjoy your updates. Your positive goals is contagious! Sounds like your really making progress which is so encouraging. Good luck w/ the 1/2 marathon and beating the heat.
Thanks, I'm glad you enjoy my posts!
July 23rd
Doing well. Bill and I did the most strenuous hike we've ever done yesterday. We climbed Sugarloaf, which is the second highest mountain in Maine. It actually has a very well known ski resort. We climbed up the back of the mountain along the Appalachain trail. Anyway, it was extremely steep and tretcherous navigating boulders and passing beside cliffs. It was a great challenge though. The week before we did a short, semi steep mountain in the white mountain national forest.
Half marathon training is going well. I have no doubt I'll be able to completel the race. I know I won't do well, but that's fine. It's my first time.
My weight was down 6 of my 8 pounds at last check and I bet you I've lost another pound since then. So, I'm almost ready for maintenence.
Eating has not been bad. my garden is coming along nicely and we have fresh green beans now. The blackberries behind my house are growing like crazy. I got a handful today and soon I'll have quarts. It's nice to have all sorts of fresh food outside my house to motivate me to eat good!
July 23rd
Doing well. Bill and I did the most strenuous hike we've ever done yesterday. We climbed Sugarloaf, which is the second highest mountain in Maine. It actually has a very well known ski resort. We climbed up the back of the mountain along the Appalachain trail. Anyway, it was extremely steep and tretcherous navigating boulders and passing beside cliffs. It was a great challenge though. The week before we did a short, semi steep mountain in the white mountain national forest.
Half marathon training is going well. I have no doubt I'll be able to completel the race. I know I won't do well, but that's fine. It's my first time.
My weight was down 6 of my 8 pounds at last check and I bet you I've lost another pound since then. So, I'm almost ready for maintenence.
Eating has not been bad. my garden is coming along nicely and we have fresh green beans now. The blackberries behind my house are growing like crazy. I got a handful today and soon I'll have quarts. It's nice to have all sorts of fresh food outside my house to motivate me to eat good!
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wendy
Guest
Sarah - sounds like things are going pretty well for you!!! Keep it up!!!
I'm doing ok. 8 pounds to go. Seems like I will never get there. But this is about u not me. lol Anyway.....good job!!
I'm doing ok. 8 pounds to go. Seems like I will never get there. But this is about u not me. lol Anyway.....good job!!
Thanks ladies! Wendy, you will get rid of that last 8 pounds! I just got rid of 7 of my 8. And if I can do it with all that junk food in my face at work so can you.
Today I did full body weights with my workout partner. I did great, considering it was so hot and humid. I made a few increases. Still working at light weights on my legs since I'm coming back from my knee injury, but I'm consistently making increases.
And if I can do it with all that junk food in my face at work so can you.Today I did full body weights with my workout partner. I did great, considering it was so hot and humid. I made a few increases. Still working at light weights on my legs since I'm coming back from my knee injury, but I'm consistently making increases.