Squat Chart

I saw this thread and decided to see what I could do this weekend.

255 x2 <-- needed a little help on the second from a spotter!
195lbs

Hopefully I will be updating this soon as my diet and gym routines are getting better on a daily basis.
 
Thought I'd put my numbers up to show that Lightweight Rowers can do weights too!

264 - Dutes

1.79 - Dutes (264/147.4)

(Weights Converted from Metric)
 
220 - rjc
1.55 - rjc - (220/142)

Only done a bar once or twice, I can do 350 for 8 on a 45d machine.
 
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264 - andyroid20
1.45 - andyroid20 (264/182)

This isn't a max, this is what I've done for reps but haven't tried a max as I don't have a rack or a spotter so I will post again when I've done more.
 
Oh i am!
My only problem is my squat max.
I kinda Platuea-ed or however you spell it.
i've bee stuck there for about a couple of months.
i just haven't had a chance to figure something out for it.
lol.


Sincerely,
Wilhelm.

And actually in about a month and a half,
i'll be 16!
 
In the past few weeks I've become a heck of a lot stronger, it's slightly weird. It was far higher than I thought it was. Just past parallel btw.


300 - Woodt

1.76 - Woodt (300/170)
 
Tko-Kid 175 lbs

currently at 180lbs x 8 reps for first two sets and 200lbs x 12 for last set

Not sure of max yet

Maybe I will check tomorrow since I am working legs and abs
 
This is my current PR for 5 reps, so I'm guessing 1RM is about 90-100kg, but I haven't tested that. In pounds...

181.5 - Goldfish

1.25 - Goldfish (181.5/145)
 
2.39 - MarkoSrbija(232/200)
 
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