Squat Chart

[PrISM]

I guess I'll post mine since I'm getting into squats more now.

165 - PrISM
1.38 - PrISM (228/165)

 

[Big_Idiot]

I guess I'll post mine since I'm getting into squats more now.

228 - PrISM
1.38 - PrISM (228/165)

Dont you mean ^^

 

[Phate89]

I guess I'll post mine since I'm getting into squats more now.

165 - PrISM
1.38 - PrISM (228/165)

It's (165/228) not (228/165)

 

[theGOOCH]

I'm not going to post mine. I'm too afraid I'll do it wrong:bncry:

 

[sig]

190 - Sig

1.31 - Sig (190/145)

 

[Thugluv]

264 - Thugluv

1.26 - Thugluv (264/210)


First time squatting!! god dam my butt and thighs are killing today

 

[dcjoey]

315 - dcjoey

1.54 - dcjoey (315/205)

 

[Typhon]

I'll post a new one

352 - CCR

1.6 - CCR (352/220)

 

[HARV3Y]

Are those results all men or are the females in that list too? If it's a coed list I'll post my results.

60 - HARV3Y

0.93 - HARV3Y (60/64)


How many reps is this supposed to be? I was doing 3x8 @60kg. If it's a 1max I'll have to do it tomorrow and edit this post

Renee

 

[Big_Idiot]

This is in lbs mate, 60kg is like 132lbs

 

[HARV3Y]

oh sorry one sec *runs off to find online calculator*

132 HARV3Y

0.93 HARV3Y 132/141

 

[Typhon]

374 - Ccr

1.65 - Ccr (374/226)

 

[Big_Idiot]

Nice numbers CCR, i bet you'll be smashing 400 in no time.

 

[powerhouse283]

hey can yall change mine?? erase the powerhouse one and put...

385 - Powerhouse283 (brian sinacori)

2.03 - Powerhouse283 (brian sinacori) (385/190)

 

[Typhon]

380 - Typhon

1.67 - Typhon (380/228)

I thought I should add one with my new name

 

[Typhon]

402 - Typhon

1.76 - Typhon (402/228)

This thread is turning into my own little progress section

 

[Proteinboy]

1.77 PROTEINBOY(290/163)

pr: 290

 

[arc1509]

255

1.5 (255/160)

 

[Big_Idiot]

308 - BigTomW

1.36 - BigTomW (308/225)

This was a few months ago, before i f**ked my knees and back up. Just thought id post it since im bored at work. I also got a couple of reps with it. Gonna work up steadily and i know id smash that. Also i was 225ish back then

 

[Proteinboy]

300 Proteinboy

1.84 (300/163) Proteinboy