Squat Chart

We need more lifts people.
 
245 - Xab

0.91 - Xab (245/270)

Middle of the pack for max lift, but dead last for coefficient :11doh:

Edit: I go parallel, no belt, no help, just strength.
 
Last edited:
319 - CCR

1.39 - CCR (319/229)

I did that for a few sets of 3 so I'll test my max again soon as it should be higher
 
I kinda got an idea, what about making another list with 20rep squats? the 10rm 10 last reps being singles kinda thing? 20 rep squats are hardcore, and those who have dared to try them should be honored in the squat chart.
I don't know how many people would be on the list though.. I'm just throwing out an idea.
 
Karky I will gladly put myself on the list for that is a good idea.

I agree that the 20 rep squat is hardcore and a good idea to have.
 
READ

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


PR - YOURSCREENNAME

#.## - YOURSCREENNAME (PR/BW)

Please copy and paste this. Then highlight and input your info. Damn its really not that hard.
 
225 - getpumped11

1.15 - getpumped11 (225/195)
 
You must log in or register to reply here.
Back
Top