Squat Chart

tonymcclellan

tonymcclellan

2
Post your max squat numbers here and include your bodyweight! You actually have to lift it, no calculators. There will be one coefficient list (Squat/Bodyweight) and one max pull list. At minimum you must hit parallel for the lift to go here, no 1/4 squats shall be thought of as good.

Max Lift:
600 - goergen1
555 - goergen1
365 - autopart101
352 - jsb
319 - CCR
315 - powerhouse283
308 - Ccr
300 - Soccergod
290 - jmanjman47
264 - Thugluv
245 - TonyMcClellan
245 - Xab
245 - Merciless
245 - Illuminate
245 - NoSweatNoGlory
230 - Merciless
228 - PrISM
225 - getpumped11
220 - Laner
210 - Dallen
190 - Sig
165 - Nae82



Coefficient List
2.07 - goergen1 (600/290)
1.98 - goergen1 (555/280)
1.77 - Soccergod (300/170)
1.74 - powerhouse283 (315/181)
1.66 - jmanjman47 (290/175)
1.67 - jsb (352/210)
1.51 - Merciless (245/162)
1.46 - autopart101 (365/250)
1.43 - Nosweatnoglory (245/170.5)
1.39 - CCR (319/229)
1.39 - Merciless (230/165)
1.38 - PrISM (228/165)
1.33 - Ccr (308/232)
1.31 - Sig (190/145)
1.27 - Nae82 (165/130)
1.26 - Thugluv (264/210)
1.26 - TonyMcClellan (245/195)
1.24 - Dallen (210/170)
1.17 - Illuminate (2245/210)
1.15 - getpumped11 (225/195)
1.10 - Laner (220/200)
0.91 - Xab (245/270)


READ

If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:


PR - YOURSCREENNAME

#.## - YOURSCREENNAME (PR/BW)
 
Last edited:
What's legal? Parallel, 1 inch below, ATG...?

(I'm just avoiding putting my ****ty numbers up here)
 
1.66 - jmanjman47 (290/175)


290 - jmanjman47


This was at the very minimum parallel. My squat probably is like way lower to this since I haven't squatted in monthes so I posted my PR.
 
230 - Merciless

1.39 - Merciless (230/165)


That is breaking parallel at the NE PL comp in May. My squat sucked then, and it sucks now =] Only room to improve.
 
OK, it's squat day today so I'll try and get a 1rm for you guys. If anything the coefficient score should shame me into trying harder
 
Is this only for people bulking? I do squats every weight day. I got this for yesterday:

210 - Dallen

1.24 - Dallen (210/170)
 
I agree. I think my leg strength is there to squat some more weight, but my core can't support it. I'm just too skinny there. So belts are a good idea.
 
LeiYunFat said:
I agree. I think my leg strength is there to squat some more weight, but my core can't support it. I'm just too skinny there. So belts are a good idea.
Click to expand...


ye but this is the problem, you using a belt is helping you compensate for your lack of core strength and thus is giving you an advantage in squatting that those who don't have/use a belt don't have. So if belts are going to be used I would suggest either 2 different tables or that on the table it is indicated if a belt was used.
 
I dont think a belt helps you actually lift more weight, it just helps prevent injury to the back etc. Therefore i dont think it matters if we wear belts when squatting, i just think youll have a greater chance to end up with injury if you are squatting 1rm without a belt.

Ill have to post my 1rm, i do 200lbs in sets of 8, so i think im gonna aim for the 300 mark to start with. :)
 
165 - Nae82

1.27 - Nae82 (165/130)

tested this over the weekend.. well, i thought that i had gotten my DL max over my squat max but I guess not.
 
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