What week are we in?
new challenges this week
1. Be an Artiste!! Using a paint program, an online coloring program, colored pens/pencils/crayons and paper (and scan it into the computer) Get one piece of artwork posted in this forum.. No one has less artistic skills than Ido but spend 30 minutes letting your inner picasso, leroy nieman, andy warhol out and run free... let's see something creative
2. Process Free - this weeks challenge is to have no more than one item of processed foods per day for a total of 4 days this week.. That means, if you lean cuisine it for dinner, you gotta go for fresh food for lunch. Give the microwave a rest, put that canned soup away -- cook fresh... loose some sodium for the week
And please get your original posts updated with this weeks challenge
Artist:
Processed free:
and let's see those asterisks for prior weeks challenges as well as weight updates
new challenges this week
1. Be an Artiste!! Using a paint program, an online coloring program, colored pens/pencils/crayons and paper (and scan it into the computer) Get one piece of artwork posted in this forum.. No one has less artistic skills than Ido but spend 30 minutes letting your inner picasso, leroy nieman, andy warhol out and run free... let's see something creative
2. Process Free - this weeks challenge is to have no more than one item of processed foods per day for a total of 4 days this week.. That means, if you lean cuisine it for dinner, you gotta go for fresh food for lunch. Give the microwave a rest, put that canned soup away -- cook fresh... loose some sodium for the week
And please get your original posts updated with this weeks challenge
Artist:
Processed free:
and let's see those asterisks for prior weeks challenges as well as weight updates