SkinnyKate's Diary

Man everytime I start slackin' I should come to your journal... we used to be neck and neck and you're kickin my a** right now! Keep up the great work! :D
 
You can't see me right now ..................... but I am doing my HAPPY DANCE:D
Good for you111 You are dropping them pounds. Keep up the great work
 
Wooooooooooooohooooooooooo You Are Doing Great Kick Butt Girlfriend I New Ya Could Do It!!!!!!!!!!!!!!!!!!!!!!
 
Ok Kate, I need a little help from you (sorry to hog your journal here) but everytime i am gone for a day or so, your ticker changed DOWN again - CONGRATULATIONS, but the way!!!!!!!!!!!!!!!!!!!!!!!

What do you do??????? I see 1200 calories a day, I see walking a LOT (how many times per day?)....and strength training?

I wanna be like you!!!!!!!!!!! :D
 
Im almost wondering if my weekly cheats arent helping me a little? kind of sprucing things up by making my body become confused or something.

So far.,,gone four miles this morning

food:
chicken and taters leftover 250
cukes and yogurt 50
coffee cream 50
350
greek salad 200(feta cheese!)
baked potato 100
fat free sour cream for tater 50
bacon bits 25
baked apple 100
coffee cream 100
925
pickle
popcorn 50(didnt like it after a few bites)
lemon chicken for late night snack:D 200
another apple 100
1275:eek:
 
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so, weekly cheats are 1 day at a time? and do you count calories or do you just do whatever?? i'm sure it helps...

thanks kate.
 
SkinnyKate said:
Im almost wondering if my weekly cheats arent helping me a little? kind of sprucing things up by making my body become confused or something.
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Don't wonder... that's definitely helping. If you feed your body the same foods everyday or the same amount of foods everyday, it adjusts. By adding in a cheat day, you shake things up and keep your body guessing. You're doing great! And so are you Skyler so quit second guessing yourself! ;) You're doing everything right!

BTW Kate- check out my new saying at the bottom of my posts. These are my new words to live by from a very smart, and inspiring lady! :)
 
paulab_5 said:
Don't wonder... that's definitely helping. If you feed your body the same foods everyday or the same amount of foods everyday, it adjusts. By adding in a cheat day, you shake things up and keep your body guessing. You're doing great! And so are you Skyler so quit second guessing yourself! ;) You're doing everything right!

BTW Kate- check out my new saying at the bottom of my posts. These are my new words to live by from a very smart, and inspiring lady! :)
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OMg, you are so sweet! Im almost embarrassed! but flattered more than anything! thank you, and Im so tickled that you like what I said!
 
skyler said:
so, weekly cheats are 1 day at a time? and do you count calories or do you just do whatever?? i'm sure it helps...

thanks kate.
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well, most times I do...count cals i mean, on a cheat day. but this last weekend I didnt. I had a few beers, and enjoyed some kentucky fried chicken with mashed taters..so i really dont know for sure..the good thing is that while i cheated, i didnt overdo it, just ate enough to get rid of my cravings. and it really does keep me 'good' the rest of the week..partly guilt, and partly because it usually isnt as tasty as i thought it would be. yet if i DONT cheat on a weekly basis, i feel like ive missed out..soo, i just bust my buns all week and go slightly nuts one day a week. it seems to work!:p
 
Wow, cool sig paub! Very wise of you SK!!

Hope your doing well hun, sorry i haven't checked in, in a while! I'll be checking on you more though, i promise!!
 
Kate.. you're doing awesome!! Can't wait till my ticker hits as low as yours girl. :) Keep up the good work... !!!
 
Don't over think it, it's working for you, go with it. Enjoy life & all the progress you're making. Have a wonderful day! I'm cranking out the diary sprints, go Go GO!
 
You Are Doing So Great Girlfriend I Am So Proud Of You!!!!!
 
Sounds like you are keeping up the great work!! Keep walking those miles!!!! I was i nspired last night and did 3 miles on my eliptical. :) Have a great day!!!
 
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