Ryan's Journal
- Thread starter Goldfish
- Start date
I've heard of computer viruses but this is absurd. Read you have a cold, now I have one. Not impressed.
I've trained on Mon/Tue/Wed this week, but as of yet could not be bothered recording any of it. I'm going to need to be very disciplined in my time management for the next 3 months: 9 weeks of lectures and tutorials followed by 4 weeks of prac, all while managing the business and setting apart time for God and close friends.
The good news is that most of my assessment this semester is stuff that's new to everyone else in the course, but I did the same type of assessment last year as I was doing subjects that are intended for later on this year. That should help make life a bit easier.
The good news is that most of my assessment this semester is stuff that's new to everyone else in the course, but I did the same type of assessment last year as I was doing subjects that are intended for later on this year. That should help make life a bit easier.
In PT news, I had a client come in this morning 2.5kg lighter than a week ago, +15kg onto his squat from last week, +20kg on 10 rep deadlifts and set an all-time PB when already fatigue but looking like he was still lightly warming up as that bar came up his legs. These are the days I really love doing what I do.
Circuits can include anything but generally good to mix up intensities so you get active recovery, I love that term, makes such little and perfect sense.
Good stuff on PTing
Good stuff on PTing
The first time I heard of and tried circuit training, I was a bit confused by the lack of batteries and lightbulbs being used.
A couple years later when I studied circuit training in my Dip.Fitness, I learned to create and do the most brutal circuits I've seen. I haven't done them like that in a very long time. Yesterday's bench/pull up/SLDL circuit really helped to reconnect me with my sadomasochistic self.
May I recommend you take these it's what I have taken for a while now and it really helps, especially after all the sports, fitness you do.. it's called the 'Overdrive Performance Enhancement' in supplements.
I purchase my weight management, sports remedies, anti aging from but you can purchase this overdrive performance enhancement here from amazon where I got it from recently,
Overdrive performance enhancement, 60 capsules, 30 day supply,
sport supplement, energy metabolism,
antioxidants, b-vitamins, electrolytes,
by Nu Skin Pharmanex made in USA
Happy Working out my friend
I purchase my weight management, sports remedies, anti aging from but you can purchase this overdrive performance enhancement here from amazon where I got it from recently,
Overdrive performance enhancement, 60 capsules, 30 day supply,
sport supplement, energy metabolism,
antioxidants, b-vitamins, electrolytes,
by Nu Skin Pharmanex made in USA
Happy Working out my friend
May I recommend you take these it's what I have taken for a while now and it really helps, especially after all the sports, fitness you do.. it's called the 'Overdrive Performance Enhancement' in supplements.
I purchase my weight management, sports remedies, anti aging from but you can purchase this overdrive performance enhancement here from amazon where I got it from recently,
Overdrive performance enhancement, 60 capsules, 30 day supply,
sport supplement, energy metabolism,
antioxidants, b-vitamins, electrolytes,
by Nu Skin Pharmanex made in USA
Happy Working out my friend
May I recommend you take these it's what I have taken for a while now and it really helps, especially after all the sports, fitness you do.. it's called the 'Overdrive Performance Enhancement' in supplements.
I purchase my weight management, sports remedies, anti aging from but you can purchase this overdrive performance enhancement here from amazon where I got it from recently,
Overdrive performance enhancement, 60 capsules, 30 day supply,
sport supplement, energy metabolism,
antioxidants, b-vitamins, electrolytes,
by Nu Skin Pharmanex made in USA
Happy Working out my friend
Much Pump
Great Energy
Wow
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You're so tall they wouldn't fit.
Because you're clicking the insert picture tab, instead of typing in [ i m g ] imgurl.jpg [ / i m g ]
Or Tony's answer.