Ryan's Journal

Ice cream good!
 
When in Rome

anchorman18.jpg
 
When in Rome do as Romans do. Invade half the world, steal the deities from the neighbours, adopt incest from the Egyptians, and repeatedly eat until you vomit in parties.
The Italians started ice cream but we have Cornish ice cream here in the UK which is of course superior because we chuck in some clotted cream to increase the fat content.
Based on the picture you are getting the ice cream bit wrong, it's not supposed to pour out of a cup. May help getting the cooties though.
 
This is the most entertaining video I've seen on fat loss dieting to date.

[video=youtube;6YrCItXWG1I]https://www.youtube.com/watch?v=6YrCItXWG1I[/video]

I'll be lifting something heavy in an hour or so, and will then have something to contribute to this thread after a week of not a lot happening.
 
I'm only doing calf raises from flat currently because in circuit. that is fun when tiring. Long time since I have done on step now. One that my son is doing is calf raises on platform of bosu, without weight of course. working his core as hard as his calves.

Good session there, getting back into it nicely.
 
I like making sure I get a stretch at the bottom of my calf raises. It helps me justify not stretching them without a pile of weight crushing down on me.
 
I generally do, just be unsafe having that in place with other exercises in the circuit.
I always stretch though, too many old injuries to risk losing mobility.
 
True blood, sweat and tears today then.
 
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