Rob's Diary

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Hi, Rob. Being mindful of your deficit now that you are back running again is a very good idea. I took myself out on Wed night after playing 18 holes of golf in the cold, as I knew I would be tempted to stuff my face if I stayed home on my own. I'm glad you're seeing an improvement in the pain & also that you sacked the PT.
I bet Cam would love the walks. I have been thinking a lot about dogs & am definitely going to get one. It's a matter of working out what breed. I'm inclined towards getting a puppy & taking it to puppy school. I have never done that. It has to be a hypoallergenic breed for me. I would love to get a pound dog but they all seem to be Staffy/Mastiff males. I'm getting a new yard built soon but won't get a dog until after a holiday in March. I also want a dog that I can lift into my laundry sinks to bath, but not a small yappy dog. Not much to ask? I'll probably go to a pound & fall in love with a dog!
 
TMI time but this is funny. I went to the urologist today to have my hydrocele evaluated again. He told me about the "locker room test" where if you get double-takes for that general area, then it would be time for a surgical evaluation so I should wait until then. :oops:
 
Day 3, no binges.

Breakfast, 370
eggs, yogurt with raspberries and banana, vitamins, fiber supplement

Lunch, 996
salad with chicken, pistachios, mandarin oranges

Dinner, 584
salad with chicken and bread

Snacks, 852
salad with chicken and pistachios

Total: 2802

1 hour walking
 
Day 4, no binges.

Breakfast, 370
eggs, yogurt with raspberries and banana, vitamins

Lunch, 770
salad with chicken
chicken sandwich on sprouted bread

Dinner, 1326
Mediterranean salad bowl from restaurant with chicken
marinated cabbage slaw from restaurant
salad with 2 slices bread

Snacks, 385
pistachios
oranges
tomatoes

Total: 2851

1 hour walking
7 miles running
 
The running and walking I did today may have burned a lot. I think somewhere around 1300. That puts me at around a 900 calorie deficit maybe. Yesterday I was over by about 400 maybe. I don't really know how that works the average so far but I feel like I'm in a bit of a deficit. Maybe around 500 on average or so which I'd like to maintain for a bit.

Trying to keep things simple here at the beginning so haven't posted any other numbers or vitals. In time, I'll add more. Working on the exercise/intake balance for now.
 
Cate said:
I took myself out on Wed night after playing 18 holes of golf in the cold, as I knew I would be tempted to stuff my face if I stayed home on my own.
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I really like this awareness, Cate!

I think you might be able to find a good one. The risk going to a shelter is that it becomes an emotional decision when you see all the puppies plus potential health issues for many shelters here. Lots seem to use a foster system now so there's less time in the kennels and less chance of illness and developing poor behavior. Of course that can happen in the foster home too. I would go in with a plan and definitely match the breed traits to your life and living situation. If you have the money, training them from a very young age is definitely the way to go. You might want to be a part of that process at least somewhat to develop the relationship. I like that you're getting one and hope to see a pic if you want to share.

Here's a picture of Cam who just fell asleep next to me with an antler chew toy in her mouth lol.
IMG_2015.jpg
 
Great picture :)
Sometimes I wish I could have an animal friend, but can't have one in my current home, but also don't know if I'd be up for the caring and responsibility they take. I grew up with lots of animals around though and know what great companions they make!
You sound like you're doing really well with no binges--great job :)
 
Nice picture of Cam, dogs are (or can be) great! You seem to be doing well, eating right, not bingeing and getting some exercise. Its good to see.
 
Day 5, no binges.

Breakfast, 428
eggs, yogurt with banana, prunes, vitamins

Lunch, 1158
salad with chicken

Dinner, 655
salad with chicken

Snacks, 690
pistachios
chicken sandwich
bread

Total: 2931

40 min walking
3 miles running
core and hip exercises
30 min bike
 
Day 6, no binges.

Breakfast, 380
eggs, yogurt with raspberries and banana, vitamins

Lunch, 798
salad with chicken and fried egg, balsamic vinaigrette dressing

Dinner, 1322
salad with chicken

Snacks, 315
pistachios
tomatoes

Total: 2815

40 min walking
6 miles running
core and hip exercises
 
Day 7, no binges.

Breakfast, 390
eggs, yogurt with raspberries and banana, vitamins

Lunch, 899
salad with grilled salmon, Italian dressing
sardines

Dinner, 1323
Mediterranean salad bowl with chicken and pistachios
salad with fried eggs on top, balsamic dressing

Snacks, 408
pistachios
oranges

Total: 2889

60 min walking
6 miles running
core and hip exercises
 
This is just about the end of the first week. I feel OK and not tempted with urges too much. The increase in calories compared to when I was losing weight before is the difference I believe. I'm much more balanced with the exercise I'm doing. I don't feel ravenous the next day after a long run. I still think I'm in a bit of a deficit but I'll have to wait and see. I'll start adding in weight measurements soon but from what I've been seeing so far, it seems to be going down. The last binge I had was really pretty damaging so I'm still getting over that.

I am eating too many calories in the evenings. I will try to address that but I've done it for so long, it may be pretty difficult to break. The highest priority is the binge eating. My sleep is not the best. It's gotten worse and my resting heart rate has actually started going up. Last night I had a dry cough in the middle of the night and yesterday I felt nauseous and not myself.

My leg is still bothering me but I've been able to run a lot this past week. Tonight, it started hurting pretty bad so I'll back off. I have an appointment with a sports medicine doc on Wed. I was referred to her by the PT guys who work a lot with her so unfortunately, I'm not really expecting much but felt I should try. There was an article in Runner's World that included some info on the condition I have. Including link for myself for future reference. I have sciatica or discogenic pain. Lower Back Pain Stretches for Runners | 6 Stretches for Lower Back Pain Relief At least I know that much from the PT guys. I've been working out like crazy strengthening my core and hips so not sure what is going on but maybe I'll find out more on Wednesday. I'll continue my research into this condition and the right exercises to do.

I went running with Cam yesterday and she lagged a bit. We made it 1.5 miles. I think I can whip her into shape so she starts loving it. She does well on the leash and will be a good running companion. The weather is pretty cold right now but the Spring will bring more opportunity to run with her and get into outdoor running again. That is, as long as I'm not still struggling with this leg pain.

TL;DR: I'm doing fine, ready for week two!
 
That all sounds really positive Rob! So great that you've gone the week with no binges.

bensanon said:
My sleep is not the best. It's gotten worse and my resting heart rate has actually started going up. Last night I had a dry cough in the middle of the night and yesterday I felt nauseous and not myself.
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That is too bad about the sleeping. I know a good nights sleep makes such a difference. Do you have any idea why it's gotten worse?

I hope you can make some good progress with your leg injury and your new doctor.
 
bensanon said:
Day 7, no binges.
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Great news, you have a good plan now!
bensanon said:
I am eating too many calories in the evenings
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I know that problem well, in the past when I have dieted evenings were always my downfall. Now I plan an evening snack, sometimes with as many calories as one of my regular meals. Its been a big help, kind of like your plan eating more calories to help with the binge urges. It feels good to see you feeling better, keep it up.
 
Day 8, 1 binge.

Breakfast, 380
eggs, yogurt with raspberries and banana, vitamins

Lunch, 976
chicken sandwich with fried egg on sprouted bread
roasted seaweed
steamed broccoli
pistachios

Dinner, -
binge food

Snacks, -
pistachios
roasted seaweed
dark chocolate
binge food

Total: -

40 min walking
 
I bought some dark chocolate at the grocery store intending to eat a little at lunch. Well, that triggered a binge. I watched myself do it almost without thinking. I'm going to keep going and not let this derail me. I've learned I can't have any foods that may trigger a binge at least not in the beginning and for at least 6 months.

I was also tired and felt rundown from all the running and exercises I've been doing. I suspected that was a big problem for me. I felt really tired and knew I needed to rest yesterday. I didn't catch it early enough.
 
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