Rebel's Diary

Breakfast- cottage cheese cup, 2 sugar free gelatin cups. (100 calories)

Lunch- Quiznos peppercorn steak sub. (1230 calories)

Dinner- protein shake with almond milk, protein powder, peanut butter. (320 calories)

BMR= 2895
Cals= 1650
Total -1245
 
Rebel lee said:
Never turned down a hug in my life ;)
Click to expand...
I'll send a couple more over then. Take care of yourself.
 
Breakfast- almond milk, whey protein powder, peanut butter. (370 calories)

Lunch- Olive Garden-lasagna primavera, salad. (710 calories)

Dinner- almond milk, protein powder, banana. (355 calories)

BMR= 2895
Cals= 1435
Total -1460
 
Sorry to hear it. I know the feeling.
"Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars. You have a right to be here."
Hope I didn't mess up the quote, too braindead to google. 's from the Desiderata.
 
LaMaria said:
Sorry to hear it. I know the feeling.
"Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars. You have a right to be here."
Hope I didn't mess up the quote, too braindead to google. 's from the Desiderata.
Click to expand...
Thank you
 
Breakfast- bacon and eggs. (600 calories)

Lunch- sleep (0 calories)

Dinner- baked chicken theighs, broccoli and cauliflower with some butter. (580 calories)

BMR= 2895
Cals= 1180
Total -1715
 
Breakfast- red pepper quinoa. (200 calories)

Lunch- baked chicken theighs with mixed vegtables. (770 calories)

Dinner- protein shake. (237 calories)

BMR= 2895
Cals= 1207
Total -1688
 
Weigh in day
Weight 433 so i lost 4 more pounds in the last 2 weeks. Since i started eating more carbs my weight loss has slowed. Might cut them back or might just keep it the same for awhile.
 
It is normal for your weight loss to slow after having been on a diet for a while. Especially if your calories are so low that your body goes into distress mode and cuts off all unnecessary systems. But a kilo a week is still a LOT!
 
LaMaria said:
It is normal for your weight loss to slow after having been on a diet for a while. Especially if your calories are so low that your body goes into distress mode and cuts off all unnecessary systems. But a kilo a week is still a LOT!
Click to expand...
True
A kilo sounds like so much lol. I really need to learn the metric system some day :)
 
Rebel lee said:
BMR= 2895
Cals= 1452
Total -1443
Click to expand...

Good to see you are still moving forward. Just wondering: why do you list just your BMR, and not calories burned during activities? I am sure that you burn at least a few hundred calories more than your BMR.

Just curious! ;)

Anyways, awesome to see that you are still able to maintain your progress when you feel bad. That really shows that you are a strong person, and that you are bound to be successful! Being successful when it's easy is almost meaningless, but when it's hard it's when you are really tested.
 
@IAmGoingToTri
why do you list just your BMR, and not calories burned during activities?
I haven't gotten to the point where im getting any ecercise to speak of. When i stand up sometime every thing gets kinda wonky and i get dizzy. Some form of hypertension where your blood pressure drops when upright.
The little exercise i get isnt really enough to mention.
 
You must log in or register to reply here.
Back
Top