hey everyone, I know alot of people get discouraged, if they dont see results... But you know what, if you stick to it, and keep updating, you will find the results you seek. It's easy to not try, when you don't have anything in front of you to focus on. I write down everything I eat, even when I may go past my calories, I still write it down. Not to show how I messed up, but to show me, that I can always get back on track, never STOP! and I don't I keep going, and I have continued to lose weight, i've lost over 40 pounds since July 20th, slow... but steady, and by keeping track of everything I EAT, and drink. it has to become a habit, just like overeating is.