Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Good for you LaMa! Sounds like you have the TV guide one year more than I have, never saw much value in it.

No binge here today, another busy day. I think working out helps me limit the urges.

Let's not binge tomorrow.
 
We had a tv growing up at Christmas but we only had a couple of channels . Think it's still popular magazine here . The RTÉ guide.

No binge here either
 
Good for you Petal!!

No binge here today, but tonight I knowingly went a few calories over my plan. Not bad, but not something I want to do.

Let's not binge tomorrow!
 
No binge today, but I did eat a lot of food, lots of broccoli for dinner and a lot of baked pumpkin. I feel almost binge full tonight.

Let's not binge tomorrow.
 
Did you like the pumpkin? I think you said you had an aversion after having too much pie once. I sometimes add baked pumpkin to my warm oats, for something that's nice, filling, and has a bit of extra veg.
 
Hey LaMa, I know both you and Petal pushed me on the pumpkin and I pushed back. Then my wife made some without me knowing, just baked like squash. I tried it and liked it, sort of embarrassed that I had not listened to you, or tried it sooner. We have 3 of them in the garage, enough for a while. Could have had 300, but I have no idea what we would do with all that pumpkin, most of them got plowed under.

No binge here today, I have continued to eat a lot of low calorie vegetables, feels a bit binge like but I guess it isn't. It fits within my calorie budget. It also helps some with the urges, they don't go away but are not so strong.

Let's not binge tomorrow.
 
No binge here today, but I did get urges in the mid-morning. I had a few errands to run so I went out and did them, it seemed to take my mind off of eating.

Let's not binge tomorrow!
 
Well done fighting the urges. Mine have been almost non-existent this week, thankfully. Sometimes I was hungry so I ate something but nowhere near binge quantities. Long may it last! *knocks on wood*
 
I hope so! I was tempted just now when I walked by a store I really only go to for their sweets and chocolate and again when I got home after going out of my comfort zone a bit but it really wasn´t bad. I did notice that my automatic reaction was "only two more weeks, after that I can have chocolate again" so that´s an attitude I need to work on.
 
Temptation came and went all day. Haven't heard from the boss yet so I don't know whether or not we're allowed to stay open these next three weeks. Not that it matters TOO much: either way I'll spend most of my day at home. But it still feels tense.
 
Good for the both of you Petal and LaMa, not bingeing is great. LaMa hope your work situation works out, this is going to be a stressful winter for a lot of us.

No binge here today and I am working on feeling comfortable with the high veggie diet. Doesn't seem to be anything really wrong with it, being full is not bad, if it doesn't lead to weight gain and poor health.

Let's not binge tomorrow.
 
No binge here today, and I am still on the eat lots of veggie diet. LaMa my guts do complain a bit, but its not too bad, maybe getting better as I get used to it.

Let's not binge tomorrow.
 
Glad to hear veggies don't torture you :) I'm kinda proud of myself today: I tend to get awfully cravy on lecture days but today the only snack I had was a handful of grapes and I wasn't particularly tempted to have more. Did go over my Pepsi plan but not by a huge amount.
 
I am proud of you too LaMa, your success is lifting my spirts a bit.

I did not binge today, but I did struggle, felt real sorry for myself knowing that I could not binge the way I wanted to. That feeling sorry for myself was worse than the urges, it just seemed unfair that I have to resist them, all the time... But I know it's a lot better than the alternative.

Let's not binge tomorrow!
 
"Fairness" is something for us to strive for as a society, sadly not something inherent to the universe. It is unfair that you have to resist all the time. It's not anywhere near the top of the list of unfair things to happen to people but it's definitely unfair. And I guess what makes it hard - for me, at least - is that it's a choice you have to make every hour of every day. Back when my skin was at its worst people would regularly tell me they couldn't go out like that or couldn't deal with it, but of course that would if they had to. When you don't have a choice you just do what you can. We do have a choice: resist or get fat. It's not much of one, but the short-term benefits sometimes seem to outweigh the long-term punishment and that makes it hard. And unfair. We can still do it though, and one good thing of being all grown up is knowing that the crappy days pass.
 
"Fairness" is something for us to strive for as a society, sadly not something inherent to the universe. It is unfair that you have to resist all the time. It's not anywhere near the top of the list of unfair things to happen to people but it's definitely unfair. And I guess what makes it hard - for me, at least - is that it's a choice you have to make every hour of every day. Back when my skin was at its worst people would regularly tell me they couldn't go out like that or couldn't deal with it, but of course that would if they had to. When you don't have a choice you just do what you can. We do have a choice: resist or get fat. It's not much of one, but the short-term benefits sometimes seem to outweigh the long-term punishment and that makes it hard. And unfair. We can still do it though, and one good thing of being all grown up is knowing that the crappy days pass.
Very insightful LaMa, and you are right of course there is nothing inherently fair about the world, we just have to figure out how to best manage with what we have. And in the big picture, my problems are small compared to lots of others. You sure are right about the hard part being the need to deal with it every hour of every day being the hard part. 15 minutes of binging in an otherwise perfect day ruins the whole day... Thanks for your input.

No binge here today, guess I was too busy. I continue to eat a lot of vegetables, in fact my lunch really did feel binge like, I ate lots of both cauliflower and zucchini, felt pretty stuffed by the time I was done. Still on calories though.

Lets not binge tomorrow.
 
Thanks LaMa, I guess, being "interesting" isn't always good.

No binge here today, and I am still eating the high veggie diet, guess I will so long as it seems to work.

Let's not binge tomorrow.
 
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