Weight-Loss No binge, no purge - one day at at time.

Weight-Loss
Thanks LaMa, had more squash today, but not quite as much. I have also been eating some cheese, more fat, I think it helps with the hunger a bit.

No binge here today and no strong urges, it was a good day.

Let's not binge tomorrow.
 
Hey LaMa, how did today go? Is eating too much, but not being sure if it is a binge progress for you? I think maybe it is. Hope today went better.

Good for you Petal! And I think the fat did help., thanks for asking I ate a bit more normally today, but ended the day with a Tullamore DEW, within my calorie goal. Is it legal to post under the influence (PUI)? I am probably not the first.

No binge here today, and no strong urges, though I have to say for me no day is without some feeling that I should keep on eating. A binge is never more than 5 minutes away. Probably a good reason to limit the alcohol.

Let's not binge tomorrow!
 
No binge here yesterday, but I am worried about my weight gain. The good news is I have no binge to blame for it...

Let's not binge today!

And LaMa, no more tipsy typing for me, not for a while anyway LOL. Drinking is not my problem, food is...
 
alligatorob said:
No binge here yesterday, but I am worried about my weight gain. The good news is I have no binge to blame for it...
Click to expand...
Not binging for a year and a half is pretty great. Shame about the extra pounds but I´m sure you´ll get rid of them again asap. Maintenance involves quite a bit of trial and error.
Didn´t binge today.
 
Good for you LaMa and Petal!!

No binge here yesterday, and no strong urges despite cutting calories a little. I am feeling a bit less stress over the gain now that I am actively trying to do something about it.

Let's not binge tomorrow!!
 
I overdid it on the chips yesterday but stopped there. Day one of no added sugar AND no chips today.
 
in defense of puzzle editors, there are a lot of Gardner's purchases other than a "bulb" & Bach wrote more than fugues.

if you want a no brainer... does the TV Guide still have a crossword?
... is there still a TV Guide?
i've got to admit, with commercial free, streaming video channels, i've been guilty of "overindulging" myself... :)
 
Good for you Petal, and LaMa a day without added sugar or chips sounds like a real success!

I did pretty well today, no binge, and that was with a birthday for our now 14 year old grandson. We had the party here and had lots of food, I ate what was good for me, and choose an apple rather than birthday desert. He asked for pie rather than the traditional cake, whilst everyone else was eating cake I just ate my apple. I was not really tempted today, so far so good on the new diet and exercise.

Let's not binge tomorrow!
 
overlandflyer said:
if you want a no brainer... does the TV Guide still have a crossword?
... is there still a TV Guide?
Click to expand...
We had a TV guide one year some time in the 90s and didn't use it then either, so... no idea?
alligatorob said:
I was not really tempted today, so far so good on the new diet and exercise.
Click to expand...
Great work!
No binge today, and too busy to be tempted.
 
You must log in or register to reply here.
Back
Top