Cohen's Lifestyle Nicole's London weight-loss Journey

Prefix for Cohen's Lifestyle
Been off the wagon for a while with all the crazy Chrissy parties! Dont worry I will be back after Christmas- I just got seriously de-railed, but am excited to be getting back into the Cohen's zone soon!

I wouldn't recommend going off plan to ANYONE so please do not follow my lead! It is SO much easier to be on and stay on plan till you finish.

Hope you all have the most wonderful and lovely Christmas :)
It's going to be a white one for me this year!

xxx and Christmas hugs to you all
Nicole :)
 
Hey Yall

Baxk on the wagon again- Cohen's style ;)
Not even going to bother waiting till New Years is over, the sooner the better for me.
Actually I didnt really enjoy any of the food I ate that much and cause I didn't do re-feeding before I started the celebrations I have put on weight SO quickly, I know after being on plan for 1 month I will loose a lot of it but I just couldn't believe how quickly it can all change.

I love my new body too much to give it up and cant wait to loose the excess I have put on. I can feel a lot of it is water as it is all squishy and not solid like fat it. Never mind. I was annoyed but am getting over it. The past is the past and I need to make my future look how I want it to. I am SO going 100% now till I am finished as small deviations really do cost 1-2 weeks loss.

Hope you all had wonderful Christmas's and enjoy the New Year clelebrations. I can truely say now that my New Year's resolution is to finish and maintain my weight. It is scary how quickly it can come back on if you dont eat right.

Take care everyone, and I am back here again till finished
xxx nicole
 
Good for you Nicole! It is scary but others should not be put off. Doing re-feed & following maintenance guidelines is the key to stable maintenance. You are one determined woman Nic & I know you will sail through to the end, xoxo Cate
 
Oww thanks Cate :)

Hope you had a wonderful Christmas- mine was 2 days short of being a white one, it is FREEZING here. Seriously I am SO cold it was -6 deg c the other night and we have had snow and ice on the ground. This was my first snow since I lived in Taraleigha in Tasmania- not sure if I spelt that right.

Take care and thanks for poping by
xx nic
 
Hey Nicky!

Just popping by quickly to give you some love and support! I know how hard it is jumping back on the wagon once you have jumped off (I too had 2 days of disaster over Xmas!) - but it can definately be done and you're proving that :) take care and keep it up - we are both now in it 100% until the end! :)

Love
Kristy
x
 
Thanks Kristy your a honey :)

WOW you only have 2kgs to loose! You should just about be on re-feed now! Go you!!!!

I still have alot to go, have put on many more kg's that I thought I would have- pretty much over night :( Never mind I am back on track and in it to the skinny end :) Good luck with your journey, and good work for doing so well!

xx
 
hey Nicky

Not on refeed :( I also strayed over the holiday season and now need to get myself back on track for a few weeks before ordering refeed. Need to re-balanced etc, hoping for those last 2kgs to come off, but I am happy with myself now. I just cannot wait to get back into the exercise!

Good on you for getting back on track, its very hard once you have been off track... I think once you get through 3 days 100% back on plan it gets easier. But those few days of cravings/detoxing are just horrible!

Best of luck and good to hear from you!
K
 
Hi Nicky, well done on your detemination to get back on track. You've come through the hardest time of the year. I've been off track too, and like you, feel the water squishy thing happening. It will be gone soon.
 
You must log in or register to reply here.
Back
Top