My Resurrection

Omg...OMFG lol...

so basically...
its like American football, Soccer, track, and hockey. without pads, with a ton of laterals, and a bunch of crack mixed in o_O omg lol

meaning... I need to keep hitting the weight room and up my running
 
I definitley need to strengthen my lower back again, because I don't know if it can handle heavy weights anymore. I'm having a little back pain right now, which I think are from the squats. Oh man...I wish I had just made lifting a priority over the summer and gotten alot stronger...damnit.
 
I watched Rugby on TV once. Theres more strategy and plays in football but I have to give it to the Rugby players because they don't get a break! just my opinion
 
Yeah, I'm wicked pumped for it!! :D

Good workout today. I know that I'm going to have a big body change this next month or so. I can feel it. Be ready...

10/1 - Monday

-Speed Bench 50% 3 grips
8x3 @ 95

-3 Board Close Grip
4x3 @ 135, 145, 155, 165

-DB Rows
3x10 @ 67.5 per

-Seated DB Power Cleans
3x15 @ 5 per

-Purple Band Pushdowns
3x33 (these burrrrrrrrrrn =])

-BB Curls
2x10 @ 45, 55


SOTD:
Third Eye Blind - Jumper
 
AWSOME! I'm gonna start curling in the squat rack and at my gym and see if anybody cares. And I'm gonna do it with.. DUMBELLS!
 
Karky said:
AWSOME! I'm gonna start curling in the squat rack and at my gym and see if anybody cares. And I'm gonna do it with.. DUMBELLS!
Click to expand...

Be sure to drink your Diet Coke Plus and do that new ab exercise you found - in the squat rack of course.
 
Hahahahaha no, but that's also hilarious.

FTB=For the burn!

I just made it up, I think it should catch on seeing as how ridiculous the video is.

"I just got finished doing a set of standing ab crunches to failure FTB!!!"
 
Lord have fricken mercy........Mercliless is still being merciless in training and dieting!...........


ROCK ON!!!!!!!!!


Best regards,



Chillen
 
Thanks guys


10/2 - Tuesday

-CHG
3x12

-Squats (I wanted to do purple band squat with 90* box, but there was a purple band missing)
5x4 @ 135, 145, 155, 165, 175

-Back Raise 45*
4x12 @ 25

-Reverse Grip Lat. Pulldown
3x12 @ 80

-Purple Band Elastic Leg Curls
3x12

-Standing Abs
3x12 @ 55x2, 65x1

-Plate Pinch Grip
4x30 seconds @ 2-10's per
 
Prob about there I would say.

Lol, no, no particular reason. I usually don't do them, but it was in a previous workout that I based today's lifts off of, so I just said what the hell.
 
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