My Diary
- Thread starter stingo
- Start date
Workout 7/2
Strength:
Ball Squats, 2 sets x 12 reps, body weight + 2x15 lb weights, alternated with
Calf Raises, 2x12, body weight + 2x15 lb weights
Backward Lunges, 2x12, body weight + 2x5 lb weights - balance here esp on the left foot forward is an issue for me - still working on it. made it through all sets without having to stabilize myself
Hamstring Curls, 2x12, 90lbs
Chest Flys, 2x12, 40lbs
Bent over rows, 2x12, 30lbs
2-Arm Skullcrushers, 2x12, 40lb alternated with
1-Arm Concentration Curls, 1x12, 25lbs, 1x12, 22.5lbs (discretion proved the better part of valor here, as I was able to finish both sets with good form)
Shoulder Press 2x12, 2x30 lb dumbbells
Core:
Crunch w/Leg Lift, (2 sides) 2x12
Oblique Twist/Saw, (2 sides) 2x12
Hip Lifts, 2x12
Back Extensions, 2x12
Cardio:
2.5 Mile semi-brisk walk
Strength:
Ball Squats, 2 sets x 12 reps, body weight + 2x15 lb weights, alternated with
Calf Raises, 2x12, body weight + 2x15 lb weights
Backward Lunges, 2x12, body weight + 2x5 lb weights - balance here esp on the left foot forward is an issue for me - still working on it. made it through all sets without having to stabilize myself
Hamstring Curls, 2x12, 90lbs
Chest Flys, 2x12, 40lbs
Bent over rows, 2x12, 30lbs
2-Arm Skullcrushers, 2x12, 40lb alternated with
1-Arm Concentration Curls, 1x12, 25lbs, 1x12, 22.5lbs (discretion proved the better part of valor here, as I was able to finish both sets with good form)
Shoulder Press 2x12, 2x30 lb dumbbells
Core:
Crunch w/Leg Lift, (2 sides) 2x12
Oblique Twist/Saw, (2 sides) 2x12
Hip Lifts, 2x12
Back Extensions, 2x12
Cardio:
2.5 Mile semi-brisk walk
Workout 7/4
Strength:
Ball Squats, 2 sets x 12 reps, body weight + 2x15 lb weights, alternated with
Calf Raises, 2x12, body weight + 2x15 lb weights
Backward Lunges, 2x12, body weight + 2x5 lb weights - balance here esp on the left foot forward is an issue for me - still working on it. made it through all sets without having to stabilize myself
Hamstring Curls, 2x12, 90lbs
Chest Flys, 2x12, 40lbs
Bent over rows, 2x12, 35lbs
2-Arm Skullcrushers, 2x12, 40lb alternated with
1-Arm Concentration Curls, 1x12, 25lbs, 1x12, 22.5lbs (discretion proved the better part of valor here, as I was able to finish both sets with good form)
Shoulder Press 2x12, 2x30 lb dumbbells
Core:
Crunch w/Leg Lift, (2 sides) 2x12
Oblique Twist/Saw, (2 sides) 2x12
Hip Lifts, 2x12
Back Extensions, 2x12
Cardio:
2.5 Mile semi-brisk walk
Strength:
Ball Squats, 2 sets x 12 reps, body weight + 2x15 lb weights, alternated with
Calf Raises, 2x12, body weight + 2x15 lb weights
Backward Lunges, 2x12, body weight + 2x5 lb weights - balance here esp on the left foot forward is an issue for me - still working on it. made it through all sets without having to stabilize myself
Hamstring Curls, 2x12, 90lbs
Chest Flys, 2x12, 40lbs
Bent over rows, 2x12, 35lbs
2-Arm Skullcrushers, 2x12, 40lb alternated with
1-Arm Concentration Curls, 1x12, 25lbs, 1x12, 22.5lbs (discretion proved the better part of valor here, as I was able to finish both sets with good form)
Shoulder Press 2x12, 2x30 lb dumbbells
Core:
Crunch w/Leg Lift, (2 sides) 2x12
Oblique Twist/Saw, (2 sides) 2x12
Hip Lifts, 2x12
Back Extensions, 2x12
Cardio:
2.5 Mile semi-brisk walk
Shape Up Pa
Participated in my first fitness related game/contest - Shape Up PA. There are two kinds of teams, weight loss and activity. The first logs weight, the 2nd logs minutes spent in physical activity. I was on the latter and logged 9,048 minutes of physical activity (I only counted time spent working out in the gym and cardio done outside) from 2/8/06 to 6/28/06. While maybe not uber it's not a bad total I think.
Participated in my first fitness related game/contest - Shape Up PA. There are two kinds of teams, weight loss and activity. The first logs weight, the 2nd logs minutes spent in physical activity. I was on the latter and logged 9,048 minutes of physical activity (I only counted time spent working out in the gym and cardio done outside) from 2/8/06 to 6/28/06. While maybe not uber it's not a bad total I think.