Motivational sayings and/or affirmations.

[Cate]

~ Self care is not selfish ~
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[Cate]

Love yourself when you're a little overweight.
Love yourself if you are very overweight.

 

[Cate]

"The more credit you give away,
the more will come back to you.
The more you help others, the more they will want to help you."
Brian Tracy
I find that works in the forum, as it seems to work elsewhere. The more support you give, the more you get back xo​

 

[alligatorob]

Thanks Cate that is a good one. The version of it I use is: you can't give credit away, the harder you try the more you get

"The more credit you give away, the more will come back to you.

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[Cate]

I actually saw the word progress first!
I like that

 

[Cate]

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[Shell]

View attachment 28660​

 

[Shell]

I really like that quote. It's an inspiration.

 

[Cate]

"Small daily improvements are the key to staggering long-term results"
With thanks to Bob.

 

[Cate]

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[Cate]

Borrowed from Bob (bluemastiff)
Don’t start a diet that has an expiration date.
Develop a healthy lifestyle that will last forever.​

 

[Cate]

You have power over your mind - not outside events.
Realize this, and you will find strength.

~Marcus Aurelius~​

 

[Cate]

Healthy self-esteem requires ongoing vigilance and upkeep.
It calls for self-understanding, acceptance, and forgiveness, plus large doses of self-compassion. ​

 

[Cate]

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[Trusylver]

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[Cate]

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[Cate]

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[aiminglow]

View attachment 30115​

I love this one - especially "How to get a bikini body".

 

[Knightmare10]

Successful people are always focused on the end result. They start at the end and figure out how to get there from where they are. Unsuccessful people focus on where they are, and how hard it is right now. Change your approach, set your goals, make them clear, make them meaningful, and give them deadlines.

 

[Cate]