Motivational sayings and/or affirmations.

[Cate]

Don't forget.....

 

[Cate]

Take care of one another-

 

[Trusylver]

View attachment 26423

 

[Butterfly88]

 

[Trusylver]

 

[Trusylver]

 

[Cate]

View attachment 26691

 

[Trusylver]

“Strong minds discuss ideas, average minds discuss events, weak minds discuss people.”
― Socrates

 

[sweetheart4romance]

I want to add "Time" to my diet. I want to start making smaller meals, and consuming them more slowly and adding time as a factor. Eat the meal, slowly, and take time to let my body feel full, since we all know that our bodies don't feel full until 15 mins or so after we are full. While waiting on Time to kick in, I will sip water and smile.

 

[Cate]

I was going to post bits of this, but it's worthwhile putting the link. I know that exercising outdoors really boosts my mood & helps me to eat healthier as well. Just a simple walk will do the trick.
Exercise and mood
Also-
“A bear, however hard he tries, grows tubby without exercise.”
A.A. Milne

 

[Cate]

“In the long run, we shape our lives, and we shape ourselves.
The process never ends until we die.
And the choices we make are ultimately our own responsibility.”
~Eleanor Roosevelt​

 

[LadyF]

Success leads to stagnation. Stagnation leads to failure.

Pertaining to weight loss - this is by far the most important quote I have encountered.

 

[Cate]

It's cool to be kind!​

 

[yellowducky]

Eat to live not live to eat

 

[Cate]

Be an encourager

 

[Cate]

Don't let this happen to yourself

 

[myleanbaby]

I put my favorite as my Avatar:
"Go confidently in the direction of your dreams. Live the life you have imagined. As you simplify your life, the laws of the universe become simpler."
-Henry David Thoreau

 

[Cate]

You are responsible for your own health. Please take good care

 

[overlandflyer]

a small act of kindness depends on your perspective...

 

[Cate]

“Loving yourself isn’t vanity.
It is sanity.”
~ Katrina Mayer ​