Motivational sayings and/or affirmations.
- Thread starter Cate
- Start date
I just saw this & found it amusing-
HAH! It's cruel and unfair lol
Butterfly88
New member
Cate
Long term member
"You can avoid having ulcers by adapting to the situation:
If you fall in the mud puddle, check your pockets for fish."
-author unknown
~
"Would that there were an award for people who come to understand the concept of enough.
Good enough. Successful enough. Thin enough. Rich enough. Socially responsible enough.
When you have self-respect, you have enough."
~Gail Sheehy
If you fall in the mud puddle, check your pockets for fish."
-author unknown
~
"Would that there were an award for people who come to understand the concept of enough.
Good enough. Successful enough. Thin enough. Rich enough. Socially responsible enough.
When you have self-respect, you have enough."
~Gail Sheehy
Mike Heren
New member
WoW. This line is motivating me.
Laura Trend
New member
When I was a little girl, my grandfather got tired of hearing my complaints. He lost it and screamed, "Just Fucking Do it!". Till today it is what I quietly tell myself when I lose my motivation.
Northern_Dreamer
New member
I like this saying: "Something is better than nothing." When you've had a day or week of poor eating or exercising, it's easy to resign yourself to failure. But even going for a 10-minute walk at lunch our is better than nothing.
Andrej Oljaca
New member
There is no better feeling than TOTAL self control!!
Try it out, its free
Try it out, its free
Cate
Long term member
View attachment 25864
Real change begins with self-love & self care xo
Real change begins with self-love & self care xo
Cate
Long term member
How you can change your self-talk so that it works for, not against, your weight-control efforts.
Negative Self-Talk(-) v/s Positive Self-Talk(+)
-I'm a hopeless failure. It's been over a week, and I haven't lost anything. I may as well quit!
+I may not have lost weight, but I did exercise and plan my meals. If I keep making these small changes, I'll reach my goals.
-My mother and father are both overweight. I guess I'll always be fat because it's in my genes.
+My genes aren't my destiny. I know I can lose weight with healthier habits.
-It's not fair that I have to eat diet food when everyone else can eat what they want.
+Lots of people are watching what they eat. I'm not alone in choosing healthful, nutritious foods that my body deserves.
-It's time for my daily punishment for being fat. I have to go to the gym.
+Once I finish exercising, I always feel re-energized and in control.
-I have no willpower.
+Weight-loss takes skill power, not willpower. By identifying my habits, planning ahead, and thinking positively, I can tackle my weight problem.
-Life is no fun when I'm on a diet.
+I make my own fun through friends and activities. Food is fuel for my body.
Negative Self-Talk(-) v/s Positive Self-Talk(+)
-I'm a hopeless failure. It's been over a week, and I haven't lost anything. I may as well quit!
+I may not have lost weight, but I did exercise and plan my meals. If I keep making these small changes, I'll reach my goals.
-My mother and father are both overweight. I guess I'll always be fat because it's in my genes.
+My genes aren't my destiny. I know I can lose weight with healthier habits.
-It's not fair that I have to eat diet food when everyone else can eat what they want.
+Lots of people are watching what they eat. I'm not alone in choosing healthful, nutritious foods that my body deserves.
-It's time for my daily punishment for being fat. I have to go to the gym.
+Once I finish exercising, I always feel re-energized and in control.
-I have no willpower.
+Weight-loss takes skill power, not willpower. By identifying my habits, planning ahead, and thinking positively, I can tackle my weight problem.
-Life is no fun when I'm on a diet.
+I make my own fun through friends and activities. Food is fuel for my body.
Tristan2888
New member
"We need Good Motivation to get us started,
We need Good Habits to keep us going"
Tristan Peh
We need Good Habits to keep us going"
Tristan Peh