Motivational sayings and/or affirmations.

"Man's mind stretched to a new idea
never goes back to its original dimensions."
~Oliver Wendell Homes.​
 
Don't wish your life away.
Enjoy the moment.​
 
"The chains of habit are generally too small to be felt until they are too strong to be broken"
~Samuel Johnson.

"Insanity: doing the same thing over and over again and expecting different results."
~Albert Einstein.
 
"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will."
~Epictetus.
(Greek philosopher associated with the Stoics, AD 55-C135)

"Passion is a positive obsession.
Obsession is a negative passion."
~Paul Carvel.

This card I picked randomly this morning. :)
 
You won't realise the distance you've walked until you look around and realise how far you've been.

"Do or do not. There is no try."
~Yoda

These 2 are on the card I selected at random today. From now on (for a while anyway) I'm just picking a card at random.
That may change if I feel someone needs something in particular.
The first one today applies nicely to Nicole. You have come such a long way London Darling :D

And I'm really happy to say so have I. It's a nice feeling, xoxo Cate
 
"You must be the change
you wish to see in the world."
~Mahatma Gandhi.

I am what I choose to be.

It matters little what others say.
What matters is how I react
and what I believe.
:driving:​
 
"If we don't change, we don't grow. If we don't grow, we aren't really living."

"Loving is not just looking at each other, it's looking in the same direction."
~Antoine de Saint-Exupery.
 
"The best day of your life is the one on which you decide your life is your own.
No apologies or excuses.
No-one to lean on, rely on or blame.
The gift is yours-it is an amazing journey and you alone are responsible for the quality of it. This is the day your life really begins."
~ Bob Moawad.

"Failure seldom stops you. What stops you is fear of failure."
~ Jack Lemmon.
 
Inspiring and motivational as always my friend! Excellent choices! Thank you for taking the time to post these!!
 
When you encounter a trigger to eat, your thoughts determine whether you act in a productive way that strengthens your resistance or an unproductive way where you give in.

Responding to your sabotaging thoughts is a skill that you can use for your lifetime, to keep off excess weight, permanently.


Thanks Stacy. You're welcome :)
 
"Start by doing what's necessary then do what's possible; and suddenly you are doing the impossible."
~ St Francis of Assisi.

Sometimes rock bottom is simply the shallow end of a swimming pool and getting through it means putting your feet down and, step by step, walking out of it.
 
"Every day you sit back and wait for something to happen is another day lost."
~Jennifer Flavin.

Laugh as much as you breathe and love as long as you live.
 
Affirmations today- (card picked at random.)
I get plenty of sleep every night.
My body appreciates how I take care of it.

I lovingly do everything I can to assist my body in maintaining perfect health.
 

For Charlie today (& anyone else of course)
Nothing tastes as good as slim will feel. :)

Every day that you have eaten 100% on plan congratulate yourself.
Give yourself credit for eating healthily.
Be proud of yourself for taking control.

"Do or do not. There is no try." ~Yoda

xo Cate

 
“The keys to patience are acceptance and faith.
Accept things as they are, and look realistically at the world around you.
Have faith in yourself and in the direction you have chosen.”

~Ralph Marston.​
 
"Always remember the distinction between contribution and commitment.
Take the matter of bacon and eggs.
The chicken makes a contribution.
The pig makes a commitment."
~John Mack Carter​
This quote cracked me up (pun intended.) Sorry to mention bacon & eggs but I thought it was worth it for the laugh!​
 
Today's card, picked at random-
I realise that stress is only fear.
I release all fears.

I let go of any negativity that rests in my body and mind.​
 
You Can Be Whatever You Want To Be!
~ Donna Levine

There is inside you
All of the potential
To be whatever you want to be;
All of the energy
To do whatever you want to do.
Imagine yourself as you would like to be,
Doing what you want to do,
And each day, take one step
Towards your dream.
And though at times it may seem too
difficult to continue,
Hold on to your dream.
One morning you will awake to find
That you are the person you dreamed of,
Doing what you wanted to do,
Simply because you had the courage
To believe in your potential
And to hold on to your dream.​
 
Random card-
"I stand on my own two feet.
I accept and use my own power."

"It is safe for me to speak up for myself."​
 
Every day you sit back
and wait for something to happen
is another day lost."
~Jennifer Flavin

"Laugh as much as you breathe
and love as long as you live."​
 
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