I'm at 208 yay. I was plateauing at 212-215. The changes I made was, i stopped weight lifting, im on a 1 week break this week. (I'm rebooting my body system). Then i'll start up again on total body workouts MWF on monday. I also think its because im eating too little calories, i upped it to about 1800-2000 and it made a world of difference. So to prevent this next time, i'm going to eat a little more, n im not going to workout everyday, i think ive been overtraining my muscles.