jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 264.6
Breakfast: 2 Bagels, 1 Packet of Oatmeal,1 cup of Milk, 2 cups of Coffee.
Lunch: 1/2 Chicken Bowl (Lettuce, Cucumbers, Yellow Rice, Avocado, Onions, Chicken, w/Vinaigrette Dressing), 1 Apple, 1 Bag of Grapes.
Snack: 2 Nutri-Grain Bars, 1 Package of Nekot Cookies, 4 Yogurts.
Dinner: 1 Stouffers TV Dinner (Spaghetti w/Meat Sauce).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2750
Exercise: .5 Hours of Walking.
Today's Weight: 264.6
Breakfast: 2 Bagels, 1 Packet of Oatmeal,1 cup of Milk, 2 cups of Coffee.
Lunch: 1/2 Chicken Bowl (Lettuce, Cucumbers, Yellow Rice, Avocado, Onions, Chicken, w/Vinaigrette Dressing), 1 Apple, 1 Bag of Grapes.
Snack: 2 Nutri-Grain Bars, 1 Package of Nekot Cookies, 4 Yogurts.
Dinner: 1 Stouffers TV Dinner (Spaghetti w/Meat Sauce).
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2750
Exercise: .5 Hours of Walking.