Red Dragon
New member
Hey well done on a good day! 2500 calories is great.
Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.6
Breakfast: 2 Bagels, 2 Scrambled Eggs, 1.5 cups of Coffee.
Lunch: Peruvian Chicken, 1 side of Vegetables, 1 side of Corn bread
Snack: 1 Piece of Banana Nut Loaf from Starbucks.
Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Teriyaki).
Miscellaneous: 3 Bottled Waters, 1 Venti Latte
Estimated Calories: 2450
Exercise: 1.5 Hours of Walking.
Today's Weight: 260.6
Breakfast: 2 Bagels, 2 Scrambled Eggs, 1.5 cups of Coffee.
Lunch: Peruvian Chicken, 1 side of Vegetables, 1 side of Corn bread
Snack: 1 Piece of Banana Nut Loaf from Starbucks.
Dinner: 1 Marie Callender's Bowls TV Dinner (Chicken Teriyaki).
Miscellaneous: 3 Bottled Waters, 1 Venti Latte
Estimated Calories: 2450
Exercise: 1.5 Hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.4
Breakfast: 2 Bagels, 2 Scrambled Eggs, 1 cup of Coffee.
Lunch: 1 Burrito Bowl w/Steak from Chipotle, 1 Nutri-Grain Bar.
Dinner: 2 Pieces of Peruvian Chicken Breast, 2 sides of Potatoes Gratin, 1 side of Green Beans.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk, 1.5 Cans of White Claw, 2 Glasses of Rose.
Estimated Calories: 2850
Exercise: 1 Hours of Walking.
Today's Weight: 260.4
Breakfast: 2 Bagels, 2 Scrambled Eggs, 1 cup of Coffee.
Lunch: 1 Burrito Bowl w/Steak from Chipotle, 1 Nutri-Grain Bar.
Dinner: 2 Pieces of Peruvian Chicken Breast, 2 sides of Potatoes Gratin, 1 side of Green Beans.
Miscellaneous: 3 Bottled Waters, 2 cups of Milk, 1.5 Cans of White Claw, 2 Glasses of Rose.
Estimated Calories: 2850
Exercise: 1 Hours of Walking.
jonom
Well-known member
Well right now I'm in training and its kind of boring lol. I believe they're going to actually have us start sometime next week.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.4
Breakfast: 2 Bagels, 4 cups of Coffee.
Lunch/Dinner: Pork Sausage, 1 side of Macaroni w/Cheese, 1 side of Steak Fries.
Snack: 3 Kodiak Granola Bars
Miscellaneous: 2 Bottled Waters, 1 20 oz. Dr. Pepper, 3 Cocktails.
Estimated Calories: 3000
Exercise: 2 Hours of Walking.
Today's Weight: 260.4
Breakfast: 2 Bagels, 4 cups of Coffee.
Lunch/Dinner: Pork Sausage, 1 side of Macaroni w/Cheese, 1 side of Steak Fries.
Snack: 3 Kodiak Granola Bars
Miscellaneous: 2 Bottled Waters, 1 20 oz. Dr. Pepper, 3 Cocktails.
Estimated Calories: 3000
Exercise: 2 Hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 260.0
Breakfast: 3 Doughnuts, 1 Muffin all from Wawa, 2 cups of Coffee.
Lunch/Dinner: 1 medium Pepperoni Pizza, 1 Piece of Tiramisu.
Miscellaneous: 2 Bottled Waters, 2 20 oz. Dr. Peppers, 1 cup of Milk
Estimated Calories: 4500
Exercise: 2.75 Hours of Walking.
Today's Weight: 260.0
Breakfast: 3 Doughnuts, 1 Muffin all from Wawa, 2 cups of Coffee.
Lunch/Dinner: 1 medium Pepperoni Pizza, 1 Piece of Tiramisu.
Miscellaneous: 2 Bottled Waters, 2 20 oz. Dr. Peppers, 1 cup of Milk
Estimated Calories: 4500
Exercise: 2.75 Hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 264.8
Breakfast: 1 Bagel, 2 cups of Coffee.
Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Broccoli, 1 side of Grapes.
Snack: 1 Nutri Grain Bar, 1 Pack of Crackers.
Dinner: 1 Poke Bowl
Snack: 3 Kodiak Granola Bars
Miscellaneous: 3 Bottled Waters, 1 cup of Milk.
Estimated Calories: 2500
Exercise: 1 Hours of Walking.
Today's Weight: 264.8
Breakfast: 1 Bagel, 2 cups of Coffee.
Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Broccoli, 1 side of Grapes.
Snack: 1 Nutri Grain Bar, 1 Pack of Crackers.
Dinner: 1 Poke Bowl
Snack: 3 Kodiak Granola Bars
Miscellaneous: 3 Bottled Waters, 1 cup of Milk.
Estimated Calories: 2500
Exercise: 1 Hours of Walking.
jonom
Well-known member
Current Goal: Staying Alive, Healthy, Financially Stable and Sane during a Global Pandemic.
Today's Weight: 264.4
Breakfast: 2 Bagels, 3 Pieces of Toast, 2 Fried Eggs, 3 cups of Coffee.
Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Broccoli, 1 side of Grapes, 1 Bowl of Soup.
Dinner: Baked Spaghetti, 2 Pieces of Garlic Bread.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: NA
I decided not to walk today because I was real sore; I had a hard time getting out of bed in the morning.
Today's Weight: 264.4
Breakfast: 2 Bagels, 3 Pieces of Toast, 2 Fried Eggs, 3 cups of Coffee.
Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Broccoli, 1 side of Grapes, 1 Bowl of Soup.
Dinner: Baked Spaghetti, 2 Pieces of Garlic Bread.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: NA
I decided not to walk today because I was real sore; I had a hard time getting out of bed in the morning.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 263.6
Breakfast: 2 Bagels, 3 cups of Coffee.
Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Grapes, 1 Bowl of Soup.
Dinner: 1 Double Quarter Pounder w/Cheese, 1 Large order of Fries, 1 Large Dr. Pepper all from McDonalds.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3000
Exercise: 2 Hours of Walking.
Today's Weight: 263.6
Breakfast: 2 Bagels, 3 cups of Coffee.
Lunch: 1 Salad w/Italian Dressing, 1 Grilled Chicken Breast, 1 side of Grapes, 1 Bowl of Soup.
Dinner: 1 Double Quarter Pounder w/Cheese, 1 Large order of Fries, 1 Large Dr. Pepper all from McDonalds.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 3000
Exercise: 2 Hours of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 263.0
Breakfast: 2 Bagels, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Poke Bowl
Dinner: Beef Roast, 3 sides of Mashed Potatoes.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2650
Exercise: NA
Today's Weight: 263.0
Breakfast: 2 Bagels, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Poke Bowl
Dinner: Beef Roast, 3 sides of Mashed Potatoes.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2650
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 261.6
Breakfast: 2 Bagels, 3 cups of Coffee.
Lunch: 3 Pieces of Fried chicken, 1 side of Mashed potatoes, 1 side of Green Beans.
Dinner: Lasagna, 4 pieces of Garlic Toast.
Miscellaneous: 4 Bottled Waters, 3 Cocktails.
Estimated Calories: 2900
Exercise: 1.25 Hours of Walking.
Today's Weight: 261.6
Breakfast: 2 Bagels, 3 cups of Coffee.
Lunch: 3 Pieces of Fried chicken, 1 side of Mashed potatoes, 1 side of Green Beans.
Dinner: Lasagna, 4 pieces of Garlic Toast.
Miscellaneous: 4 Bottled Waters, 3 Cocktails.
Estimated Calories: 2900
Exercise: 1.25 Hours of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 259.8
Breakfast: 8 Pancakes w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner 1/2 Roast Beef w/Horse Radish, 1 small Chef salad w/Ranch, 1 Large Dr. Pepper all from McAllisters Deli.
Snack: 1 Piece of Carrot Cake, 4 Yogurts.
Miscellaneous: 4 Bottled Waters, 1 cup of Milk, 3 Cocktails.
Estimated Calories: 3500
Exercise: 2 Hours of Walking.
Today's Weight: 259.8
Breakfast: 8 Pancakes w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner 1/2 Roast Beef w/Horse Radish, 1 small Chef salad w/Ranch, 1 Large Dr. Pepper all from McAllisters Deli.
Snack: 1 Piece of Carrot Cake, 4 Yogurts.
Miscellaneous: 4 Bottled Waters, 1 cup of Milk, 3 Cocktails.
Estimated Calories: 3500
Exercise: 2 Hours of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 259.4
Breakfast: 1 Sausage McMuffin w/Egg, 3 Hashbrowns, 1 Large Coffee all from McDonalds.
Snack; 1 Banana.
Lunch/Dinner:1 Dave's Double, 1 Large Order of Fries, 1 Large Dr. Pepper, all from Wendy's.
Snack: 1 Medium Gelato, 4 Yogurts, 1 Bowl of Grapes.
Miscellaneous: 4 Bottled Waters, 1 cup of Milk, 1 20 oz. Dr. Pepper.
Estimated Calories: 4020
Exercise: 2.5 Hours of Walking.
I didn't do to well, but at least I made up for it some by eating some fruit. I The fast food didn't agree with my stomach so I got sick. I've noticed this a lot lately, certain food will mess my stomach up.
Today's Weight: 259.4
Breakfast: 1 Sausage McMuffin w/Egg, 3 Hashbrowns, 1 Large Coffee all from McDonalds.
Snack; 1 Banana.
Lunch/Dinner:1 Dave's Double, 1 Large Order of Fries, 1 Large Dr. Pepper, all from Wendy's.
Snack: 1 Medium Gelato, 4 Yogurts, 1 Bowl of Grapes.
Miscellaneous: 4 Bottled Waters, 1 cup of Milk, 1 20 oz. Dr. Pepper.
Estimated Calories: 4020
Exercise: 2.5 Hours of Walking.
I didn't do to well, but at least I made up for it some by eating some fruit. I The fast food didn't agree with my stomach so I got sick. I've noticed this a lot lately, certain food will mess my stomach up.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 263.0
Breakfast: 2 Bagels, 2 Scrambles Eggs, 3 cups of Coffee.
Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 1 Bowl of Soup, 1 Fig Bar, 1 Apple.
Dinner: Meatloaf w/Mashed Potatoes.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2940
Exercise: NA
Today's Weight: 263.0
Breakfast: 2 Bagels, 2 Scrambles Eggs, 3 cups of Coffee.
Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 1 Bowl of Soup, 1 Fig Bar, 1 Apple.
Dinner: Meatloaf w/Mashed Potatoes.
Snack: 4 Yogurts.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2940
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 263.2
Breakfast: 1 Bagel, 3 Pieces of Toast, 2 Fried Eggs, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 1 Bowl of Soup, 1 Banana.
Dinner: 1 Marie Callander's TV Dinner (Salisbury Steak).
Snack: 1 Bowl of Grapes, 2 Packets of Oatmeal.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2420
Exercise: 2 Hours of Walking.
Today's Weight: 263.2
Breakfast: 1 Bagel, 3 Pieces of Toast, 2 Fried Eggs, 5 cups of Coffee.
Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 1 Bowl of Soup, 1 Banana.
Dinner: 1 Marie Callander's TV Dinner (Salisbury Steak).
Snack: 1 Bowl of Grapes, 2 Packets of Oatmeal.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2420
Exercise: 2 Hours of Walking.
jonom
Well-known member
Ii is definitely not easy!
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 263.8
Breakfast: 2 Pieces of Toast, 2 Scrambled Eggs, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 2 Bananas, 1 Apple, 1 Fig Bar.
Dinner: 1 Marie Callander's TV Dinner (Chicken Teriyaki).
Snack: 1 Banana, 2 Packets of Oatmeal.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2650
Exercise: 1 Hour of Walking.
Today's Weight: 263.8
Breakfast: 2 Pieces of Toast, 2 Scrambled Eggs, 2 Packets of Oatmeal, 3 cups of Coffee.
Lunch: 1 Salad w/Chicken and Vinaigrette Dressing, 2 Bananas, 1 Apple, 1 Fig Bar.
Dinner: 1 Marie Callander's TV Dinner (Chicken Teriyaki).
Snack: 1 Banana, 2 Packets of Oatmeal.
Miscellaneous: 4 Bottled Waters.
Estimated Calories: 2650
Exercise: 1 Hour of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 263.2
Breakfast: 2 Pieces of Toast, 4 Scrambled Eggs, 3 cups of Coffee.
Lunch: 1 Poke Bowl, few pieces of Sushi.
Dinner: 2 Bananas, 2 Packets of Oatmeal.
Miscellaneous: 4 Bottled Waters, 1 Cup of Milk.
Estimated Calories: 2550
Exercise: NA
Unfortunately I didn't do any walking. Lately I've been sleeping more.
Today's Weight: 263.2
Breakfast: 2 Pieces of Toast, 4 Scrambled Eggs, 3 cups of Coffee.
Lunch: 1 Poke Bowl, few pieces of Sushi.
Dinner: 2 Bananas, 2 Packets of Oatmeal.
Miscellaneous: 4 Bottled Waters, 1 Cup of Milk.
Estimated Calories: 2550
Exercise: NA
Unfortunately I didn't do any walking. Lately I've been sleeping more.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 263.0
Breakfast: 2 Packets of Oatmeal, 3 cups of Coffee.
Snack: 1 slice of Strawberry Shortcake.
Lunch: 1 Salad w/Chicken an Ranch Dressing, 1 Bowl of Soup, 1 Banana.
Snack: 1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Salisbury Steak).
Miscellaneous: 4 Bottled Waters, 1 Cup of Milk.
Estimated Calories: 2310
Exercise: 1 Hour of Walking.
Today's Weight: 263.0
Breakfast: 2 Packets of Oatmeal, 3 cups of Coffee.
Snack: 1 slice of Strawberry Shortcake.
Lunch: 1 Salad w/Chicken an Ranch Dressing, 1 Bowl of Soup, 1 Banana.
Snack: 1 Banana.
Dinner: 1 Marie Callender's TV Dinner (Salisbury Steak).
Miscellaneous: 4 Bottled Waters, 1 Cup of Milk.
Estimated Calories: 2310
Exercise: 1 Hour of Walking.