Matt's Diary pt 2 Electric Boogaloo

Llama said:
The forum does weird shit sometimes. Does it give you an error message?
Click to expand...

Yep.! Usually it says the images are too big but this time it just said "Oops we ran into some problems!"
 
Weight for 6/23/2023: 291.8

Breakfast: 5 Servings of Cereal (750 cal.), 2 cups of Milk (200 cal.), 10 cups of Coffee (100 cal.)

Lunch/Dinner: 1 Bowl of Spaghetti w/Meatballs (800 cal.), 2 Pieces of Garlic Toast (250 cal.)

Snack: 2 Doughnuts (730 cal.)

Drinks: 4 Cups of Diet Ginger Ale (0 cal.), 2 Bottles of Pepsi Zero (0 cal.), 4 Rum and Cokes (600 cal.)

Exercise: NA

Estimated Calories: 3430 cal. (1160 cal. over 2270)

I had my appointment with my nutritionist today. One thing I'm going to try is while not eating junk, instead of restricting to eat when I crave it and maybe eat a smaller portion of it. It also rained a lot so I didn't get to walk. I'm thinking of trying some indoor exercise so I'm not at the mercy of the rain.
 
Weight for 6/24/2023: 289.8

Breakfast: 2 Sausage Egg and Cheese McMuffins (960 cal.), 2 Hashbrowns (300 cal.), 1 cup of Coffee (40 cal.), from McDonalds, 1 Bottle of Orange Juice (160 cal.)

Lunch: 1 Slice of Pepperoni Pizza (450 cal.), 1 20 oz. Cherry Coke (260 cal.)

Dinner: 2 Servings of Lima Beans (200 cal.), 2 Pieces of Toast (250 cal.)

Drinks: 1 Pepsi Zero, 3 Rum and Cokes (500 cal.)

Exercise: NA

Estimated Calories: 3250 cal. (980 cal. over 2270)
 
Weight for 6/25/2023: 289.8

Breakfast: 3 Scrambled Eggs (250 cal.), 2 Servings of Home Fries (200 cal.), 5 Pieces of Bacon (250 cal.), 10 cups of Coffee (100 cal.)

Snack: 3 Doughnuts (950 cal.)

Lunch/Dinner 1 Double Quarter Pounder w/Cheese (740 cal.), 1 Quarter Pounder w/Cheese, (520 cal.), 1 Large Order of Fries (450 cal.), 1 Large Dr. Pepper ( 280 cal.).

Drinks: 2 Cans of Cherry Coke (400 cal.)

Exercise: 1 Hour of Walking.

Estimated Calories: 4150 cal. (1870 cal. over 2270)

I still cant post photos. I bought a bag of potatoes that I've been using to make my own home fries.
 
Home fries are the best! Let us know how you get on with eating entertainment food in moderation.
 
Weight for 6/26/2023: 291.8

Breakfast: 4 Bowls of Cereal (600 cal.), 2 Servings of Milk (200 cal.), 10 cups of Coffee (100 cal.).

Lunch: 5 Scallops (50 cal.), 7 Shrimp (70 cal.), 1 Serving of Fried Rice w/ Teriyaki Sauce (600 cal.)

Dinner: 1 Order of Chicken Strips w/Polynesian Sauce(510 cal.), 1 Order of Fries (400 cal.), 1 Diet Lemonade (0 cal.) from Chic-Fil-A

Snack: 1 Piece of cake (700 cal.)

Drinks: 2 Pepsi Zeros (o cal.), 3 cups of Water

Exercise: 10 Minutes of Walking

Estimated total calories: 3220 (950 cal. over 2270)

I may want to rethink eating junk when I crave it. I don't know if it was a fluke since I happened to drive past Chick Fil A while going to WalMart or what. To be fair, I stayed away from soda and didn't order a large size.
 
Weight for 6/27/2023: 292.0

Breakfast: 4 Blueberry Muffins (1200 cal.), 10 cups of Coffee (150 cal.)

Lunch/Dinner: P.F. Chang's Chicken Lo Mein (1030 cal.)

Drinks: 5 cups of Water, 2 cups of Milk (200 cal.)

Exercise: 1 Hour of Walking

Estimated total calories: 2580 (310 cal. over 2270)

I did better then yesterday. I also was able to walk. I was going to walk more but I was tired.
 
Weight for 6/28/2023: 291.8

Breakfast: 3 Bowls of Cereal (480 cal.), 2 Pieces of Toast w/Jelly (250 cal.),1 Serving of Milk (100 cal.), 10 cups of Coffee (100 cal.).

Lunch: A few Pieces of Shrimp (50 cal.), 1 Chicken Breast (150 cal.), 2 sides of Lima Beans (200 cal.), 1 Baked Potato (150 cal.)

Dinner: 1 Pack of Ramen Noodles (370 cal.), 5 Scallops (70 cal.), 7 Shrimp (50 cal.), 2 Pieces of Toast (250 cal.)

Snack: 1 Chocolate Chip Cookie (400 cal.), 1 King Size Pack of Reece's pieces (450 cal.)

Drinks: 5 cups of Water, 3 cups of Diet Ginger Ale, 1 cups of Milk (100 cal.)

Exercise: 1 Hour of Walking

Estimated total calories: 3170 (900 cal. over 2270)

I have to stop going shopping during the week. Every time I grab something sweet.
 
Weight for 6/29/2023: 292.6

Breakfast: 1 Jimmy Dean Breakfast Bowl (490 cal.), 4 Oatmeal Cookie Bars (600 cal.), 4 cups of Coffee (50 cal.).

Lunch/Dinner: 1 Steak Burrito Bowl (700 cal.), 1 side of Tortilla Chips (520 cal.) from Chipotle.

Snack: 4 Oatmeal Cookie Bars (600 cal.)

Drinks: 4 cups of Diet Ginger Ale,1 20 oz. Diet Coke, 1 20 oz. Ginger Ale (200 cal.)

Exercise: 1 Hour,35 Minutes of Walking

Estimated total calories: 3170 (900 cal. over 2270)
 
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Don't worry about it, Tobi. Matt's just trying to become healthier and fitter so he'll be able to serve you at appropriate cat-level.
 
Weight for 6/30/2023: 291.8

Breakfast: 2 Bacon, Egg and Cheese Croissant Sandwiches (1180 cal.), 1 side of Tater Tots (250 cal.), 1 Bottle of Orange Juice (160 cal.), 10 cups of Coffee (150 cal.).

Lunch/Dinner: 1 Chicken Breast (150 cal.), 2 sides of Lima Beans (200 cal.), 1 Baked Potato (150 cal.)

Snack: 2 Oatmeal Cookie Bars (300 cal.)

Drinks: 4 cups of Diet Ginger Ale, 2 Hurricanes (400 cal.), 2 Pineapple Martinis (400 cal.)

Exercise: 20 Minutes of Walking

Estimated total calories: 3340 (1070 cal. over 2270)
 
Weight for 7/01/2023: 291.8

Breakfast: 5 Strips of Bacon (250 cal.), 3 Fried Eggs (210 cal.),1 side of Home Fries (110 cal.), 2 Pieces of Toast (250 cal.), 5 cups of Coffee (60 cal.).

Lunch/Dinner: 4 Chicken Strips + Polynesian Sauce (670 cal.), 1 large order of Waffle Fries +Polynesian Sauce (460 cal.), 1 Large Cherry Coke (250 cal.) from Chic-Fil-A.

Snack: 2 Oatmeal Cookie Bars (300 cal.), 1 Bowl of Grapes (60 cal.)

Drinks: 2 cups of Diet Ginger Ale, 1 20 oz. Cherry Coke (260 cal.), 2 Pepsi Zeros, 6 Rum and Cokes (600 cal.)

Exercise: NA

Estimated total calories: 3670 (1400 cal. over 2270)

Even with the Chic-Fil-A, I probably would have done better if I had avoided alcohol, the extra Cherry Coke and the Oatmeal Bars.
 
Weight for 7/02/2023: 292.6

Breakfast: 6 Strips of Bacon (300 cal.), 3 Scrambled Eggs (260 cal.),2 sides of Home Fries (220 cal.), 2 Pieces of Croissant Bread Toast (250 cal.), 5 cups of Coffee (60 cal.), 2 cups of light Orange Juice (100 cal.)

Snack: 1 Slice of Oreo Cheesecake (600 cal.)

Lunch/Dinner: 1 Spicy Bite (500 cal.), 1 1/4 Big Bite (560 cal.) , 1 Slice of Pepperoni Pizza (300 cal.) from 7-11, 1 side of Tater Tots from Dash-In (250 cal.)

Snack: 1 Bowl of Grapes (60 cal.)

Drinks: 1 20 oz. Cherry Coke (260 cal.), 4 Pepsi Zeros.

Exercise: 1 Hour of Housework, 25 Minutes of Walking

Estimated total calories: 3720 (1450 cal. over 2270)

I did better today than past Sundays. I spend at least an hour doing housecleaning (which I need to do more of), I don't know if that counts a exercise.
 
I can't believe its been 11 weeks and while I'm glad I'm down 4 lbs., (though got down as far as 7), I'd like to get down more. It was disappointing since Sunday I was up 3 lbs. from last week , though not surprising. I ate more sweets and some junk. I think if I avoid doing any shopping during the week I can avoid getting sweets.
 
jonom said:
Weight for 7/02/2023: 292.6

I did better today than past Sundays. I spend at least an hour doing housecleaning (which I need to do more of), I don't know if that counts a exercise.
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Housework certainly does count as exercise, Matt. Well done on a better Sunday :)
 
Weight for 7/03/2023: 295.6

Breakfast: 2 Pieces of Toast w/ Jelly (250 cal.), 1 Banana (100 cal.), 4 Oat Bars (600 cal.), 10 cups of Coffee (150 cal.)

Lunch: 1 Chicken Salad Sandwich (600 cal.), 1 side of Potato Wedges (250 cal.), 1 side of Coleslaw (150 cal.)

Dinner: 1 Bowl of Pasta w/ Scallops and Marinara (350 cal.), 2 Pieces of Garlic Toast (250 cal.)

Snack: 1 Bowl of Grapes (60 cal.)

Drinks: 4 Pepsi Zeros, 3 cups of Water.

Exercise: 1 Hour of Walking

Estimated total calories: 2760 (490 cal. over 2270)

My weight went up so I tried to eat better. I tried to walk more but there was a lot of lightning.
 
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