Cohen's Lifestyle Life's Good's journy to life being even better!!!

Prefix for Cohen's Lifestyle
Lauren I loved your last post. I can relate to your seeing that image as "this is ME". I have been forgetting a little lately & am slipping back to hiding again. Thank you for reminding me! I would love to know that web-site address for the recipes if you don't mind please. I need some new ideas for healthy recipes & it would be great do get some things into the freezer. It would be nice to help out my DIL with some healthy snacks for my grandkids. Also I am not enjoying my cooking any more. You are doing so well & your positive attitude is well & truly inspiring. Keep up the good work, xo Cate.
 
WOW - This place was a hive of activity last night!!! It's great to see... Some old, some new - we all know how good it feels to come in and read new stuff and it really does help! Very exciting!

Faithie - Thanks for your post! It's good to know I'm not alone! I totally know and understand that they just want to be able to cook for me too since they are for everyone else and that's why I thought if I gave them all the info it would be fine, at worst no major deviation but I do really just think it's easier to keep on doing my thing and then when I've finished if they want to have a celebration dinner for the purpose of everyone eating the same meal then that is fine - great even because my father is such a wonderful cook! P.S. I do have OCDs but I think regarding the plan I am just super anally retentive! ha ha

Cate - Your posts always leave me with a smile. Thank you for your kind words and ability to appreciate exactly where I am coming from at the moment and the stage of self discovery I am going through. You are like everyone's master in here and we are the apprentices! We're ploughing through the learning and development stage (weight loss part of program) to become the master of our 'trade' (health and body) which you have achieved!!! You keep us grounding by showing us that once we get our trade it's not all smooth sailing, we still have to grow, learn, develop and master the skills of survival in that trade! You are a true inspiration!

I made things difficult for myself last night as when I left work I forgot to take my dinner from the fridge with me. Half way into the city I thought where's my salad - then it clicked. I was so frustrated at myself and thankful that I hadn't already eaten my second piece of fruit as I had already had my crackers! I had lunch yesterday at 12 noon so was due for dinner at 5.30pm and my class starts at 6pm. I dont get home from there until 8pm but I also had to do a quick shop to have something in the fridge for breakfast today. I had my orange at 5.30pm and it did a good enough job to tide me over but by the time I had done the shopping I was pretty hungry and couldn't get dinner cooked fast enough. I was also pretty tired so was frustrated about having to stay up another 2 hours too. That's when I jumped online to help pass the time and saw some many people buzzing around in here! I really enjoyed having the time to actually read through so many diaries too. It's been a couple of weeks since I've been able to catch up properly!

Shorthand was great. I am really enjoying and am glad I finally went through with trying to learn it. I really think it's going to provide some benefit other than just knowing that I can do it! Every week I surprise myself more and more and get more confidence with it!

Anyway... I started this post at like 8.30am this morning have been in and out of meetings and have forgotten what else I wanted to post!

I might drop back in later in the day!

Have a great day everyone.

Lauren
 
Hi Lauren

I would appreciate that website. I need all the help I can get at the moment. I find planning the family meals very mundine and tedious..Inspiration is what I need.
Have a great night.......You sound like you need some time out after your tumulatous weekend and busy work day.

Take Care
Sam:)
 
Lauren- Wow. That is so sweet! Thank you for your PM's also. I will email you tomorrow re the menu plan. Thanks to your gentle, but firm (I needed it!) nudge I went for my wacky walk & it was wonderful! I am so absolutely exhausted & haven't typed in my diary yet so had better do that before I seize up, xo Cate
 
Hey there Lauren, Congrat's on the size 12 what a feat, 15 years ago!! Hooray!!!!

Also congrat's on a stranger telling you that your looked good. Its a nice feeling to be told by someone you don't know what has nothing vested in you to be upfront and offer a compliment, especially a girl!! Yeah!!!

Congrat's on being a good girl too, I find that I either have the determination of steel or I'm a push over, nothing in between. What a great feat 4.5 months to loose so much weight and drop so many dress sizes. That has got to put a spring in your step!!

Faithie
 
Sam – I private messaged you on Monday with the website. Let me know if you didn’t get it and I will send again! Thanks for your post!

Cate – No thank you! I wouldn’t have said any of it if it wasn’t true! YAY – about wacky walkers… I left you a post in your diary!

Faithie – YOU HAVE NO IDEA HOW MUCH I NEEDED THAT TODAY!!! When I read your post you reaffirmed what I have been saying to myself since yesterday afternoon but I get sick of hearing it from myself sometimes so THANK YOU!!!

Well yesterday I had a frustrating day at work in the afternoon. Everything was going swimmingly as usual and then I went out and had lunch with a friend which was just lovely and then I came back to a message on my voicemail which just made my blood boil!!! I went down to sort out the issue and probably went a little overboard but think I defiantly got my point across. I told the manager and supervisor in question not to apologise to me but to apologise to the State Manager. He’s the one who has just forked out a heap of money that they have just wasted. It was just my time that they have wasted and that again is the State Manager’s time. They went in to apologise to him and he told them that their behaviour was completely irresponsible and not acceptable but his not the one they have to worry about… he told them it’s me they have to worry about and they better do something nice to make it up to me! Ha ha… my State Manager is so supportive of me and my role and it’s just great!

But from then on I just felt really agitated. Nothing was going to change that except for my excitement of having my weigh in at my Cohen’s clinic. This is the first full two week period after discovering the unintentional deviations I was having that was slowing my loss down, plus I just feel like I had a big loss this fortnight. Haven’t weighed once so it was going to be a complete surprise and I was just yearning to see that 7 in the first position. I did everything as usual for a weigh day through the day and then stood on the scales and saw 80.72. I was gutted. I hadn’t taken my measurements that morning, and that reminds me I didn’t this morning either (note to self – must do them tomorrow), but nothing anyone could say to me would make me less disappointed! We looked at my chart, and the one I do myself, and the whole way through since starting every 6 weeks I have a really low 2 week loss and a massive loss of cm. 6 weeks ago when this happened leading up to it I had totals of around 20cm per fortnight and then on this particular fortnight I had a 70cm loss. But even looking at that and seeing that it was dead on accurate to ‘my weight loss cycle’ didn’t help. I’m premenstrual, agitated, frustrated and in a mood that at the end of the day I wasn’t even sure seeing that 7 was going to change. At least I broke the 30kg... I must keep focusing on what I did do and not didn't!!! My consultant was concerned and just kept saying go home, measure yourself, don’t stress about it, keep doing what your doing etc etc. I think she was concerned that I was going to walk straight to the next building (which ironically is Hungry Jacks) and order a whopper with cheese value meal or something. As I said to her again deviating intentionally is still not an option and this is actually a good thing because it’s teaching me to skills to avoid emotional eating in the future. If anything I actually didn’t want to eat anything at all. I just wanted to go home and sit in a nice hot bath with a cuddle cup of camomile tea! I have to be thankful that my old ways of dealing with stresses, especially PMS as it’s always been a HUGE issue with me, no longer appeal to me. I just have the taste for it anymore, which was also a bonus because then I had to go and meet LB to do the grocery shopping. In the past grocery shopping when feeling like this just meant going to the confectionary isle, putting my hand on a shelf and emptying the contents into the trolley and then doing the same at the coke display! Ha

I said to Luke I have been talking to myself about how far I have come in such a short period of time and if I am still on the program into the new year then so be it… but I wasn’t wanting to listen to myself. He expressed some wonderful, supportive, caring and cherished words to me and we had a big hug at the car when about to head home. I asked him what the people coming out of the shops must think and his reply was ‘that we are saying goodbye, not actually going to the same house and by the way thanks for the groceries!’ ha ha… it was very sweet.

When we got home I unpacked, made dinner, did the dishes, ran a hot bath, put in lavender essential oil and bubble bath, some Epsom salts and just distressed. When I got out I made a cuddle cup of camomile tea, watched TV with LB while I drank it and went to bed. He said that only minutes after I went to bed he came in to ask me something, expecting I would be reading and I was already fast asleep and didn’t even stir when he came to bed later.

I woke up this morning – still foul, maybe even fouler! Got to work, within 5 minutes of sitting down had to deal with some more stupidity that just wasted another hour of my time unnecessarily so popped online to have a bit of a regroup! Read the posts from everyone, my day is now brighter than what it was and thought I would put my bit down while I was here. It always helps so much once I’ve put it down on paper so to say. It makes me realise how silly it all is but that I still have to deal with feeling like this for 2-3 days every month so I may as well learn from what was silly last month to make next month easier!

Well there we go… I feel much calmer now and am looking forward to my conference tomorrow as it will give me a day out of the office. Looking forward to trying out some of my shorthand skills too!

I hope everyone is having a better few days than me!

Take care

Lauren
 
Lauren-
I think there are gremlins about trying to sabotage us this week! We'll survive, stronger, fitter, healthier & happier. We'll have to tough it out! Thinking of you and sending you lots of hugs, xoxo Cate.
 
Hey Lauren, I'm sorry to hear you didn't see the 7 yesterday as you wanted but like you said PMS has a lot to answer for! :)

The good things are that ;

even though you had a disappointment that you didn't race to the nearest food outlet (conveniently next door) but you took it in your stride. BIG pat on the back for that.

that you have a caring partner who is supportive of you and there to help you

that even though you work with stupid people that they have served as a distraction on an otherwise possibly seriously bad day...lol, it could have been worse and their stupiditiy could have driven you to the confectionary and coke isles :)

I hope you have a good day at your meeting tomorrow. Relax, unwind, if you can in a meeting... lol but most of all don't give up, you've come so far and have so little to go, don't let the evil PMS or stupid office people be the ones who push you over the edge...

just think it could have been much worse with a gain... now that would have made me suicidal! only joking, ups and downs are a part of life, no matter how anal we are about following the diet, our body will do what our body wants. Have you ever thought that your body just loves that little bit of fat, and knows your trying to take it away... now I'm sounding crazy... rationalising why the fat wont budge... well I hope if anything my post made you laugh.

Night

Faithie
 
Hi Faithie

Thank you and yes your post has given me a giggle - well a few!

Today was great! Lots of networking and tea! As usual when I'm not at work we did have a major incident but it seems it has been the result of a non-work related condition so it might not end up being too bad!

While in the city I stopped into my favourite tea shop and got some Sencha and Camomile plus a couple of their house bends for Activi-T and Immuni-T! I have just popped on while sipping some gorgeous camomile before bed!

I will write more tomorrow but just wanted to say thanks!

Lauren x
 
Hi lauren

Recieved the website thanks for that. Sorry the scales didn't read the way you wanted but like faithie said at least you didn't gain there is a positive to a negative.

And yes those damn PMT's I have it as well this week and feeling very agitiated and the gravings are hitting me big time. Tomorrow is weigh in day for me I don't expect a weight loss like last week and I am definitely not going to stress about it (which is difficult when you're going through the PMT's).

Hope you have a much better day tomorrow.

Sam:)
 
re unintentional deviations

Don't we beat ourselves up about this? Trust me, it's the big intentional deviations that stuff it up - not the little ones. I used to be so obsessive about cohens....i'd weigh asparagus to the gram!!! I'm a bit more relaxed now and I'm mixing cohens with WW allowing me 8 more points while still losing weight. The best thing about cohens is the lack of refined foods eg bread...which bloats us. The worst thing is lack of fibre. I nearly quit half way through last year because of this.

Any way, small deviations (eg extra piece of fruit or wrong veg selection)help us get through a day sometimes....big deviations are ok too ...if you get back on the wagon straight away:) I had some big deviations last year...went to the royal show (are you a Perth girl?) and tasted everything in sight then went to northbridge that night and had a seafood platter......guess what? I still lost weight that week!
 
Hi Lauren! You are doing so well. I know that you are focussed & probably have a similar attitude to me about deviating. I'm sure cherub means well but I think it is more helpful to discourage deviating. We have enough people telling us to "just have a little bit" or "you've lost enough already" without reading it here. If some-one chooses another path that's fine, but to me it's like saying to an alcoholic "just one drink won't hurt."
Sam made me laugh with her gravings! Sam, are you craving gravy?
Enjoying your diary Lauren! xo Cate.
 
Well I have just been so flat out for the past 5-6 days I haven't even had the chance to come on a read any entries... WOW what a buzy little place this has been! It's great to see so many newies and oldies coming back and getting on board the support train! Well done eveyone!

Well I wont do a full update because when I do one day it's like a book, let along 5 days! ha ha...

Thank you Cherub for you post. A big deviation for me is using powdered herestetas instead of tablet form and having that extra cracker and/or piece of fruit! I do appreciate what you are saying and your perspective but I dont plan on being on the weight loss stage of this program for any longer than I have to so ZERO deviations is my goal. Everyday I live by 'if it's not on the list, dont have it' and it's got me through so far. I'm generally not one to beat myself up over things and tend to move on quickly - it's just a bit harder to get rid of frustrations when it's TTOM! Thank you again and I do appreaciate your input. I cant wait to hear more about how your mix of programs is going as I wonder about the future often, especially regarding feeding my body right in respect to the amount of training I anticipate doing (i.e. training for a triathlon)!

Cate, Cate - Thank you - I'm not sure there's anything more to say regarding your post. Your support and encouragment is always so well received and appreciated!

Well I have been feeling much better emotionally but have now just been going through my other pre-TTOM things where my costochrondritis flares up, I get sinus-ie and a little peckish more often. I'm not putting my current hunger between meals down to the program and refeed getting closer as every month on the program I have noticed I am hungrier around this time and it only lasts for a few days, so I'm just pushing through it.

Because my consultant is going on two weeks leave I am going for another official weigh in today and from what I saw this morning 'I'm in the 70's!!!!!!!' (sang in head whilst typing with joy) but not getting too excited as we will see what there's say this afternoon because I have a major lack of trust in my scales still!

I will come back tonight, if not tomorrow morning to post the results and a bit more blurb! Got to fly!

Have a great day everyone!

Lauren
 
Just a super quick pop on as LB needs the computer for study but went to my weigh in and 78.8kg.... YOOOOOOO HOOOOOOO!!!!!!

Will come back later!

L x
 
Hi Lauren...

CONGRATULATIONS!!!

You've hit the 70's.... well done girl! I know how you're feeling too coz I just dropped into the magic 70's as well (79.4kgs - the DF forgot to take the scales with him to work this week so I had to have a peek he he)...

And now you only have 11kgs to go... Yipeeeeee

Jackie
 
Thank you all for your congratulations... It's been very exciting!

I've just realised how long it's been since I've written in here... Bad me... I figured that if I dont kick myself up the butt and write something now I will just keep making other priorities over it and then I will have nothing to come back and read at a later date!!!

Its been very up and down and very busy the last few weeks and thankfully I have had Cohen's in my life as that has given me the structure one needs in this kind of time! The structured routine and preparation I have come to love has been great and has kept me grounded at a time where previously I would just carry on like a chook with it's head cut off. I have had a couple of major downs and a couple of very emotional highs and every day I have been meaning to come in to share them and everyday it's gotten to me laying in bed thinking 'crap, I still haven't written in my diary!'.

I think I've had the realisation that I am not far off of refeed as I have just been feeling like a scatter brain, especially the last two days. I'm not overly hungry yet but am finding that I am noticeably peckish between breakfast and lunch, I'm fine between lunch and dinner, but then think about food from when I've had dinner until I go to bed. I have spaced out my snacks by having breakfast then 1 hour and 45 mins later I have 3 wedges (I cut my oranges into 8) and 1 salada square. Then the same again another 1 hour and 45 minutes later. Then lunch and the same between lunch and dinner and then after dinner I will have half an orange, 4 wedges, for dessert. Mentally though I just feel like I am an on exercise bike - peddling, peddling, peddling but getting no-where in reality!!! It feels like I'm trying to concentrate on too many things but when I look at my list it's more than realistic. I will start a task and even without a distraction I feel distracted from it but so focussed at the same time. I understand that I probably dont make much sense but that's what I feel like in my head. I will actually cross a task off of my to do list but then an hour later I will be like 'oh I have to finish that or do that' then I look at my list and see it completed and then have to look at what I did because I cant remember doing it! Very bizaar!!!

WARNING - PROBABLY TOO MUCH INFO BUT.... Being TTOM hasn't helped. I have found since being on Cohens that I will have my date I should start and then I need push it to the next week at the same time. Then it happens and so I recalculate and then get to that date, all the symptoms and side effects I suffer are there but it doesn't actually start till the following week! Frustrating, especially since it means that instead of 1 week of hell in the week leading up to it I have been suffering from 2 and that hasn't helped me in the last two week. Last Wednesday and Thursday I just couldn't cope. I actually had to take some of my anxiety tablets which it's been nearly a year since I last had one. LB was just perfect as usual and just let me bawl, ran me a bath in a tealight lit bathroom and then greated me with a warmed towel from the dryer to take me into the lounge, which was also tealight lit, and gave me a lovely massage before tucking me into bed. I am such a lucky girl. It's actually our 3 year anniversary today and his got a surprise for me tonight so I'm very excited to get home.

I'm not sure if I put it into a previous post or not but next Friday I have a black tie gala dinner to attend and I am going as the guest to one of our service providers. It is a very big event in Adelaide every year and have been a number of times with my fathers business. It's only me going however so I have booked a flash hotel room for the night so that LB can go and relax there for a few hours and then get ready to come and meet me afterward and we will head into the casino etc and have a bit of a treat for ourselves. Anyway, I have been stressing about what to wear because I haven't wanted to purchase a new gown or evening dress because I still dont know what size I will be when I stabilise and it's not worth the money so I went through my wardrobe and decided that I would just deal with wearing the bridesmaids dress I wore in my sisters wedding (2001) and just get it taken in. Luckily it's just a pretty straight forward strapless satin gown. I took it to the alterations place and asked how much it would cost to be taken in. It was only going to be $45 and then I asked about a couple of moderations also and the total came to $66. I was happy with that but still not estatic because it would have felt much nicer to be wearing a modern glamerous gown that said 'Size 12' instead of saying 'Size 16' that had been taken in. So I thought I must purchase myself a new bra though as a 16/18 across the back in a strapless one just isn't going to do the job right. I thought I'll just shoot into Target. I walked in and straight in front of me was this gorgeous little cocktail dress. I didn't know if it would be formal enough for black tie but thought I would try it on to see. That in itself was huge for me as I never try on things at the shop. I just buy and try it on at home and if I dont like it I just return it. I grabbed a bra too and went in to try it all on. I look at myself and just felt... hmmm... looking for the right word... special. I felt special. I wanted to see it in the outside mirror and stepped out and there was a lady there, probably mid to late 50's, with her daughter, my age, and grand daughter. This lady looked at me and just said 'Wow, you look amazing in that. That is just stunning. I cant believe it's from here it's so flash.' I got very emotional and started to tear up! She asked what was wrong and I had to explain to her I have never worn this size as an adult and never felt this good in a formal / cocktail dress, I've never felt so confident and amazing. I asked if it was dressy enough for a black tie and she said definately and then her daughter had to come out of her change room to look at me because of what she was hearing. I just felt amazing! It was only $50 so I saved on what I was going to spend on the alterations to wear something I didn't feel so amazing in so I just bought it.

I was so excited i went to my sisters straight from the store to show her. I put it on and her and my brother in law and his mother all said it was just perfect. It suited my figure and style of clothing just spot on (I only really wear V-necks as have always been heavy chested). My sister asked if she could try it on which was fine, especially when she (and her husband) said oh yeah that is gorgeous but it looks better on you (we have very different body shapes, I'm an hourglass and she's a pear). And then the bomb hit... Then she said 'this will be perfect for so and so's wedding', at this stage still fine, she then asked if she could borrow it for the wedding and I said sure, still fine, and then we were back in her bedroom and she was taking it off and she pulled out a coat hanger from her wardrobe, hung the dress and put it into her wardrobe. Situation no longer fine! I said 'ah excuse me, what are you doing?' she replied 'the wedding is this Sunday'. All that excitement just disappeared, I have told her she can borrow the dress but it means she will wear it two weeks before I even get to wear it and this dress and pending evening means so much to me. I asked her if it was ok to take it home with me tonight so that I could at least show LB and she can pick it up later in the week. I was bit upset when I got home because she knew, well she could see, how much of a big deal it was for me. I told LB and he was pretty angry, especially because of the hair situation and a few other recent things. At the end of the day she's my sister and I love her and this is what we do for eachother. Anyway she wore the dress and had to pin it to her bra and got a pull in it and I think she realised when she picked it up that I was upset that I wouldn't be the first to wear it etc so today she has called me to say that she has gone and bought me a new one. She will get a lot of wear out of it and thought she would be quite happy to keep it and buy me a new one because it is a big deal to me. Sometimes it's like we are twins, we know what the other is thinking without having to say anything, although I think my mum may have had a hand in it also as I had a bit of an unintentional whinge to her!!! It's very rare that we would have the same social occasion so there's no chance of rocking up to something wearing the same outfit!

Anyway that's probably enough of a book! There were some other moments that I should have written about that have occurred since my last post but that situation has really affected my week and as you all probably can tell by now I just dont shut up and have to go into great detail!

Still feeling good. The last two days have had an extra half of fruit one day and yesterday had an extra cracker so I'm hoping it wont play too much havoc with my loss for this fortnight... starting to look forward to refeed!!!

I hope everyone else is going well. It looks like I'm not the only one who's been a bit light on posts of late!

Have a great week.

Lauren
 
Fuzzy Wuzzy was a Lauren

HELP!!!!!!!!!!!

I don’t feel ready to start refeed because I still aren’t really that hungry but OMG my mind just cannot function. It’s been getting worse and worse by the day but today I think I have seen it all. I feel like what I imagine it would be like to have alzheimers. Today it’s been so bad that I actually said to the lady who sits next to me I am going to go around to the shops to get a proper coffee as it might help my mind be stimulated and while I am there I will get blah blah blah. Well I got in my car and drove to the shops, I was talking to my mum on the trip around there, pulled into the park and then said to my mum ‘I’ve just pulled into Mawson Lakes but I don’t know why. It’s 3pm, I should be at work!’ She reminded me that I was there to get a coffee, some gum and a couple of other things. Oh yeah that’s right so I went into Woolworths and got my gum and asked her if I told her what else I needed because I cant remember. Then I remember that before I left I was going to write a list of the 4 items because I knew I would forget them but I even forgot to write the list. For the last week I have had to write down what time I have eaten and when I can next eat and everything I do. I have been writing on post it notes and by the time the end of the day comes I have about 20 of them in my notebook. The weekend and today I have been particularly bad. I’m still not feeling hungry or ravenous, I’m still 5-odd kilos away from my goal and 9kg away from the top of Cohen’s goal but I can even function. I have been having the odd extra ½ piece of fruit or extra cracker, or maybe two even. I’m struggling to keep count. I have an appointment at Cohen’s tomorrow arvo and will speak to my Consultant about maybe at least ordering my refeed because this is ridiculous. I feel like I have been needing the extra food to feed my mind not my stomach. I struggled last week at work but as I said today… well I started this post at 9am this morning and it’s now 4pm… I have done 2 tasks 3 times already before realising I have done them. I have done basically no work because I cant focus for more than minutes on one thing but I’m getting frazzled because I have 10 things going through my mind of ‘oh I still have to do this or that’ etc. At 8am I started to complete a registration form for a training session, it needed my name, job title, work address and the course number and name and to be faxed through and I just saw it still sitting on my desk with only my name and job title. I am thinking about food every hour but when I say I’m not hungry I’m talking about my stomach grumbling and asking for food but maybe by thinking about it so much and having such a fuzzy mind it’s my brains way of telling me I’m hungry. I cant believe I have been sitting at work for 8 hours now and just looking at my list of things to do that I wrote this morning and have been adding too I have completed a registration form and made two phone calls. It is the most frustrating feeling ever…

I’m not even going to go into my weekend because I’m feeling just so confused and cloudy and I really don’t think it’s going to make sense to anyone anyway!

Thoughts, opinions and advice EVER SO WELCOME!

I hope everyone is travelling better than me at the moment!

Have a great week.

Lauren
 
Lauren- You poor thing. You know I'm wondering if all this is hormone related(hormones gone haywire?) I have just been reading over my diary of that time & I didn't seem to be similar. Mind you, I wasn't working either. I had a hysterectomy at 42 & I have probably gone through menopause. Hopefully your consultant will give you some insight & advice. I'm sorry I can't. Are you sure you're not pregnant? (Only kidding!) I'll have a look tomorrow to see what they say. Try to get some advice that will help you get through to your goal weight, without going totally dotty as you'll be disappointed if you don't, xo Cate.
 
HI Lauren

You are going great, I have been reading your posts, and I too have been struggling for the past 4/5 days..and was so close to breaking point, but I have reevaluated and made a simple change and right now Im on top of the world. I was reading your post about the evening dress and I had tears in my eyes I must admit...i felt it hun i really did, I know where you are coming from.
I know fit into size 10 bottoms and 12 tops...which I am agob at to say the least...and i look in the mirror in amazement and disbelief...sometimes i can see the skinny me and other times i still see the fat me...sad but true...
Maybe you need to change something so simple. maybe more vitamins or something see if that helps
YOU are awesome and dont forget that
Cheers Genie
 
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