Lei's Big Huge Log

lmao, those are some of the coolest pics ive seen in a while. Looks like a ton of fun. You just had rope and a shirt you wraped around it, did it hurt? BTW... get a tan on your legs! Geez :rolleyes:
 
Lol, thanks.

Hahahaha you should have seen me over the summer, DAMN I was black....except my legs, of course.

Yeah, the rope really digs into your skin after a while, not comfortable at all.
 
11/13/06

Push press-
5x1 @ 95
2x1 @ 125
1x1 @ 145
2x2 @ 135

BO rows-
5x1 @ 115
3x3 @ 175 (I won't lie...I was doing a lot of kipping)

Seated rows-
8x3 @ 137.5

Single arm db swings-
5x4 @ 60 lbs

I should probably do legs on Mondays, because the teams come in and take up all the space. That way I could siphon off one power rack and horde it all day.

-edit-
I forgot to add the:

Benchpress- 5x3 @ 115, focusing on exploding.
 
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LeiYunFat said:
Told you we all want to be like evo, LOL (I lifted that log caber style, this was just me about to throw it away):
Click to expand...

LMAO! Good job, bro. That actually looks like fun training. Fun training=teh best training. I should have more caber pics come teh first of the year and hopefully I'll be up the next size caber.
 
11/14/06

Back squats-
A lot of singles and doubles, probably five sets or so, ranging from 185 to 205.

Front squats-
3x3 @ 155

Bulg squats-
5x3 @ 40 lbs/hand
 
11/15/06

Today's workout kind of sucked. Really unfocused at the end.

Push press-

Heavy singles and doubles to 165

Single arm BB snatch
3x1 @ 75

Chins
5x3 @ bw+15 lbs

A few sets of just BW

Seated row-
10x2 @ 137.5

High pulls to neck-
8x3 @ 70

Close grip bench supramaximal holds-
3x2 @ 165

Suckyyyyyyyyyyyyyyyyy workout. I had no idea what I was doing, thanks to my jumbled brain (after up all night reading about powerlifting and strongman ****)
 
Merciless said:
lmao, those are some of the coolest pics ive seen in a while. Looks like a ton of fun. You just had rope and a shirt you wraped around it, did it hurt? BTW... get a tan on your legs! Geez :rolleyes:
Click to expand...

Yah ..Nice Leiyunfat. ;) ..who'd 've guessed you were ... training on beaches atm.. II diig that rear weight run ... like some crazy hill run or something.. makes me smile.

Dont forget though that if you can relax through your pelvic cords you get a better rom and easier load with less effort because you can max on your quads and give iit more rom to gather a momentum on..
try tucking your pelvis under a bit more as you drop before you let it go and run longer and looser..
my dad was one of the fastest in the world for this shpartictular type of training.. trust me Lei..


I'm doing some crazy lifts atm myself.. and if there's one thing about that besides the rediculous carbs you might want want to eat.. its fajing.. li jing .. and good deep form...
aalll the difference between a weight of whatevver size you cAn balance and control and one you can't. think to balance the entiiire object or beyond... find a good set of jing points on it, a stance to play it to and a depth to pull it off with and adjust to thaat. Hell Lei . do a form on it if you must and enjoy dancing through some jing through it..

you'll be fine bud.
stop cutting class and taking meals of your parents..somtime.. soon..ish.. if you can.

Hope that helps ya boy.




p.s. ... still waiting for yoU to come through and watching what you're up to... see ya there

BtL.
 
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Uh oh...Lei is getting 2 be teh st0ng. :)

Yeah...reading can be a bitch like that sometimes; all of the sudden you have all this information, and you get bipolar with your training.

Hey...if you want a fun OH press workout-
Start military pressing in sets of 3 reps until you hit your 3RM, then go into push pressing and work up in sets of 3 reps until you hit your 3RM, and then hit jerks in doubles until you hit your 2RM. Call it a day.

Fun pull day-
1 arm bb snatch until you hit a very heavy single, then 2 handed bb snatch in singles until you hit a very heavy single, then start cleaning, then clean high pulls, then deadlifts. Call it a day.

Anyway, your workout wasn't that bad at all. Just a bit more structure is needed. But chaos training can be quite fun.
 
A little bit of both, so I can move around a bit, I guess

plz kthx <3

____________________________________________________________

11/16/06

Deadlift off blocks-

5x1 @ 135
5x4 @ 205

Bar was probably 6 inches above blocks, so I could actually grab it without falling off the blocks.

On one of my rest periods, I noticed my calves lacked development, so I went and did a set of calf raises. Too bad I'm wearing skate shoes, though. This exercise would not be of the gastrocnemius, it'd be of futility.

Trap bar deads (for reps...I guess)-
8x1 @ 205
7x1 @ 255 (was gonna do more reps but felt back beginning to fatigue)
 
Thanks Evo, I really appreciate it.

11/17/06
Got in today hoping to do a n OH and squat workout...

I ended up doing this:

Squats-
Doubles to 185

8x3 @ 135 Focusing on technique and speed

MPressing-
3x1 @ 115
3x1 @ 135

Then some ASSHOLE stole my gallon of water. Who does that? What if I had mouth herpes, sly?

-edit-
Some additional power ring stuff later that night-

Dips, crucifixes (holds for as long as possible...which isn't that long), chins, L-sits to pikes.
 
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What about speed and dennnsity ( for strength as opposed to size for something crazy) and stretches etc. What are you planning for that?
 
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11/20/06
I was up all night cramming for a physics exam, so my workout suffered.


Single arm dumbell snatch (would have done bb but I just couldn't muster it)-
5x1 @ 60
3x1 @ 65
1x1 @ 70

Barbell snatch-
I...forgot how many of these I did. It was my first time performing these, and I got up to 110 (I need to work on form)

Power cleans-
5x1 @ 135
3x1(?) @ 155
1x2 @ 165

*Clean high pulls-
4x3-5 From 110-130

Trap bar deads-
5x2 @ 225
1x1 @ 295


*=edit
 
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God you're an egotisical ignorant little jerk.. and yes I will take the warning from that comment. You come here as an 18 yr old kid wanting help with his goals and you ask for that help from ppl older and more experienced and knowing exactly who i am and how much I've worked and trained and studied practically since you were in nappies you ignore every thing I say... whatever Leiyunfat.. I'm kind of sick of idiots fooling themselves they have a clue anyway.

glad you're so organised.

Blooming lotus.
 
I think I did well on that physics exam. Not 100%, but now the final won't be impossible, and the final grade might be good enough.

I'm giving a lot of thought into joining the Navy or Army as an officer. Any input on that? I'd apreciate anything that anyone can give me.

My reasoning is I feel unfulfilled in my life, I feel I not only do I need adventure, but a whole transition into becoming my own man. I want to take control of the future, instead of lounging around this town. I want to conquer something physically and mentally. But I want this to become a positive learning experience, I don't want to end up setting my life back the x number of years that I put in for the service.

I'd appreciate any input. Thank you.

-edit-
Oh yeah, no workout today. Too much studying.
 
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