Ok guys some of you may have read my random posts here and there and I think I need to start writing a journal along with a hand written one I keep at home. So here goes:
Current Excercise
50 Minutes of Boxing/Kickboxing 5 mornings per week.
This includes medicine ball work, bar work, skipping, heavy bag work, many variations of sit ups and push ups, sprint work.
Sat/Sun - jogging on the beach and long walks with my friends dog.
Diet
Pre-workout: (1 hour before) 1/6 of a low carb high protein bar (tastes AWFUL!) (I cant eat a whole bar - its too much for 6.00am and too many cals)
Post workout/brekfast: One egg on wholemeal bread, oats with NPB.
Snack: handful of almonds.
Lunch: Tuna Salad, Grilled Chicken Salad or Grilled salmon with salad.
Snack: Corn Thin & NPB
Dinner: roast chicken with salad and vegies or lean beef steak with vegies or tuna on corn thin(2) with avacado & hummos and fetta cheese.
Drinks: PLENTY of water, green tea or rooibos tea, Diet coke (i know this is bad, i am trying to cut it out slowly). Coffee occasionaly on weekends. I dont drink alcohol.
Guilty pleasure: 1 serving of low carb dark chocolate a few times per week (only 3.4 grams of carbs)
Cheat meals(1 per week): dinner at friends house, usually still healthy but higher in carbs than usual.
1 Mulitvitamin per day.
Stats
26 y/o Female
163cms (5ft4)
Starting weight 22 January 2008: 98 Kilos
Weight 22 February 2008: 88 Kilos (WOOHOO!)
OK so I only weigh myself once per month as girls can get funny with the scales but am thinking maybe i should do it every week to see how my weight fluctuates with tweaks?.....
I just bought that widely recomended lifting book for women from Amazon: The Rules of Lifting: Lift like a man, look like a goddess.... and am eagerly waiting on it to arrive so I can get stuck into lifting. I am thinking I should be lifting 3 x week and maybe throw some HIIT in about 3 x week too.... Not sure how that will work with my boxing though
as I LOVE IT... but really want to be MORE effective..... maybe I should replace a few of my boxing classess with Weights Session/ HIIT?.... as I know I shouldnt train 7 days per week...
Start:98 Kilos: 22 January 2008
Now: 88 Kilos: 22 February 2008
Goal: 60 Kilos by 1 August 2008
GO ME!!!!!!!!!!!!!
Current Excercise
50 Minutes of Boxing/Kickboxing 5 mornings per week.
This includes medicine ball work, bar work, skipping, heavy bag work, many variations of sit ups and push ups, sprint work.
Sat/Sun - jogging on the beach and long walks with my friends dog.
Diet
Pre-workout: (1 hour before) 1/6 of a low carb high protein bar (tastes AWFUL!) (I cant eat a whole bar - its too much for 6.00am and too many cals)
Post workout/brekfast: One egg on wholemeal bread, oats with NPB.
Snack: handful of almonds.
Lunch: Tuna Salad, Grilled Chicken Salad or Grilled salmon with salad.
Snack: Corn Thin & NPB
Dinner: roast chicken with salad and vegies or lean beef steak with vegies or tuna on corn thin(2) with avacado & hummos and fetta cheese.
Drinks: PLENTY of water, green tea or rooibos tea, Diet coke (i know this is bad, i am trying to cut it out slowly). Coffee occasionaly on weekends. I dont drink alcohol.
Guilty pleasure: 1 serving of low carb dark chocolate a few times per week (only 3.4 grams of carbs)
Cheat meals(1 per week): dinner at friends house, usually still healthy but higher in carbs than usual.
1 Mulitvitamin per day.
Stats
26 y/o Female
163cms (5ft4)
Starting weight 22 January 2008: 98 Kilos
Weight 22 February 2008: 88 Kilos (WOOHOO!)
OK so I only weigh myself once per month as girls can get funny with the scales but am thinking maybe i should do it every week to see how my weight fluctuates with tweaks?.....
I just bought that widely recomended lifting book for women from Amazon: The Rules of Lifting: Lift like a man, look like a goddess.... and am eagerly waiting on it to arrive so I can get stuck into lifting. I am thinking I should be lifting 3 x week and maybe throw some HIIT in about 3 x week too.... Not sure how that will work with my boxing though
as I LOVE IT... but really want to be MORE effective..... maybe I should replace a few of my boxing classess with Weights Session/ HIIT?.... as I know I shouldnt train 7 days per week...Start:98 Kilos: 22 January 2008
Now: 88 Kilos: 22 February 2008
Goal: 60 Kilos by 1 August 2008
GO ME!!!!!!!!!!!!!
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