JohnnySolo's House

Thanks for the visits guys and gal!

Slimsadie thank you for filling me in about station living. Must be beautiful.

Big T, yeah trying to cut some. :D
 
Weight 283

Dressed 288

Workout:

95# barbell complex
5 reps each for 4 sets 90sec rest

Jump squats x5
Squats x 5
Military pressx5
Hang cleanx5
(rest/repeat)

back squat (2 min rest)
1s 135#x10
2s 185#x10
3s 255#x5
warm-up bench 135x10
4s 255#x5
warm-up bench 185x10
5s 255#x5

(done in smith machine, rack was taken)

warm-up bench 225x5

Bench press (2.5 min rest)
1s 280#x5
2s 280#x5
3s 280#x4
4s 280#x3
5s 280#x2

Row (2 min rest)
155x5
175x5
175x5
175x5
175x5

Push-up/ reverse crunch (1 min rest)
1s 15/12
(major ab cramp almost folded me up)
2s pass
3s pass

Run
20 min
1 min run/1.5 min walk

I’m really beat up today
 
damn homie that looks brutal!! good job!

hows the added running feeling bro? i saw a girl last week, before i started running, and then 6 days later she saw me again and said i already looked like i was losing weight.

i have a feeling it will be that way for you if you keep up with the running. you n me dude!
 
hey man, i know you like doing barbell complexes, and i read this article today on complexes and it has 3 or 4 really good ones that we should give a try! i already printed them out in large ink and posted them on my garage wall so when i workout, i can go from movement to movement and remember the order. check this out!!!

these will REALLY help with cutting!
im going to do them 1-2 times a week on my off days!
 
Thanks for that link PB, just printed it off too, l need to be adding in a day link that in my routine

T-Nation gets a lot of stick but I love the writing
 
focus today was just going heavy (work got in the way some too)

Weight 285

Dressed 289

Workout:


OH press 5x5 (3 min rest)
Bar x 5
95x5
135x5
175x5
175x5
175x5
175x5
175x1 (push press – I was done)


Deads (3 min rest)
135x6
225x6
305x5
305x5
305x5
305x5
305x5

Pull-ups (90lb assist 1 min rest)
4
4
4

Plank
1.5 min
 
Cool JS, the simple days are often the best, not to many lifts but heavy work, I bet you were f**ked after those OH presses
 
I'm still f**ked! Thinking back I should have push-pressed the last five. At the time I was done. lol hindsight!

My body weight wobbles up and down. I had been 280 then back up to 288 now going down again. It’s all on me though….must eat more throughout the lifting week and keep it tight on the weekends, as in not binge. Hopefully eating more during the week will help.
 
You've been doing great! It's inspiring to see how consistent you are in your journal!

As soon as we get our new machine, and get the gym back in working order, I will strive to be more like you!!!! :D
 
NoLoveLost said:
You've been doing great! It's inspiring to see how consistent you are in your journal!

As soon as we get our new machine, and get the gym back in working order, I will strive to be more like you!!!! :D
Click to expand...


lol, that’s funny to hear coming out of a machine like you! Thank you!
 
JohnnySolo said:
lol, that’s funny to hear coming out of a machine like you! Thank you!
Click to expand...

Thanks, but...

Dude, You work out hard, and you are consistently pushing yourself!! I know you struggle to find that balance between working out and caloric intake, but when you finally get it just right (and you will), you are going to rip it out even MORE!

Get 'er done!!! LOL
 
I wish I was a machine like the two of you.

Keep up the good work JS
 
You must log in or register to reply here.
Back
Top