Jaws' Diary

J

Jaws

New member
Well lets so i'm 20 years 5'4 and I weight 239 and I am going to lose 109lbs. I was always really thin but then a couple of years ago I put on lots of weight and so I finally got that part fingured out at the doctors they've done there part getting the chemicals in my body levelled out so now i'm going to do my part to get healthy!! For once I have the will power and nothing is going to stand in my way! I bought a elliptical machine and a a exercise ball/ and weights for home and i'm finally taking the plung! I'm also on a 1200 cal-1500 cal way of life (not a diet a life style change)!! I've decided that letting myself talk about its going to prove I'm trying and not being scared of who I am.
This diaries the perfect way to keep track and get advice well i'll be writing more soon.
 
Last edited:
Welcome to the forum!!! We'll be here to support you.
 
Welcome...your off to an awesome start...life style change, is the way to look at it. I had same about to lose, I broke my goals into 4 of 25lbs, that way you dont have to wait so long to celebrate a success and it feels good when you meet a goal. Good luck.
 
Feb 7th/05

Thanks everyone for the replies its good to know I have support.
Well I woke up late this morning at 7am because I stayed up to late so I didn't have time to fit in exercise because my ride is at my house to pick me up at 7am, I'll have to do it when I get home.
For Breakfast:
2 croissants 463
1 Banana 138
& water 0


snack:
banana 138
strawberries 46

Lunch:
kraft dinner:259
1/2 can of coke:151

Supper:
kraft dinner:259
pizza roll:42
& water 0

Total Cals 1466

Exercise: 1 hour on elliptical machine
 
Last edited:
Feb 8th/05

Breakfast:
2 croissants 463
1 Banana 138
& water 0

Lunch:
2 cheese burgers 1217
Coke 151

Snack:
Banana 138

No supper

Total Cals: 2048

Exercise: 1hr 20 mins on elliptical
+ weights 15-20 mins
 
HI!!

Good Luck!!

Had similar problem and put on weight because of a medical problem and couldn't loose any. Sorted out now and the weight is so much easier to loose! Hope you find it is too.

Bee
 
Feb 9/05

Yeah I'm hoping now that things are leveling out I'll start losing weight!!

Breakfast:
2 croissants 463
1 Banana 138
& water 0

Early Supper:
2 cups of special K 229
Glass of milk 121

Cranberry Juice 124

Total Cal 1046

1 hour on elliptical
 
Feb 10/05

Breakfast:
1 croissant 232

Lunch:
cheeseburger 295
Some fries 171
coke 151

Snack:
Ice Cap 227

Berry Juice: 93

Total Cal: 1168

1 hour on ellptical machine
 
Last edited:
Breakfast:
2 croissants 463
Ice Cap 227

Late Lunch:
Pizza 473
& Water

One hour on elliptical
 
Last edited:
Feb 12/05

Thanks So Much For the support
Well I weighed my self today and I lost a pound....yeah so thats 4 pounds down only 105 to go.
Breakfast:
Special K: 116
Glass of milk: 121

Did my exercise 1 hour on elliptical in the morning

Lunch/Snack
smore: 200 (?)
3 little mushrooms:10
Milk: 121
Wasn't really hungrey but my gran made the smore so i had to try them.

Going out tonight to a party haven't been out in a while so my cals are goingto be crazy high. oh well its fun and dancing i love to dance.

Went out so muchhh fun!!
Total Cals of what I drank:642
And danced none stop for 3.5 hours I love to dance

Total Cals: 1146
 
Last edited:
Feb13/05

Breakfast:
French Toast W Strawberries on top :352
( hate syrup so i always put strawberries on french toast)
2 glasses of milk skim:171
Potatoes: 138

Supper:
2 grilled cheese sandwiches: 583

Total:1244
 
Last edited:
Breakfast:
2 croissants 463
Cappuccino: 117

Snack:
Ice Cap med 182

Supper
Nachos (low fat sour cream + salsa) 530

Total: 1292

Excercise:
1 1/2 hours on elliptical
 
Last edited:
Feb 15/05

Woke Up and exericised on the elliptical for 1/2 hour

Breakfast:
2 Croissants 463
Apple Juice 117

Lunch:
Chicken strips: 169
Fries: 154



Snack:
Latte : 73
Danish: 206

Total Cals: 1181


Went on a walk for an hour (nice whether so I get to go outside) :D
The thing I am most proud of myself today: I passed having a hoggie laast night when my friend stopped for supper I didn't even feel hungrey enough to eat!
 
Last edited:
Feb 16th/05

Thanks Everyone For The Support You Have No Idea How Much I Appreciated It!!

Breakfast:
2 Croissants 463
yogurt 127
ice cap 182

Snack:
Smore 331

Supper:
Meat Loaf 331
Milk 121

Total Cals: 1555

1 hour on elliptical
 
Last edited:
You are doing awesome on the exercise!!! way to keep it up!

I noticed that you aren't eating too many vegetables in your foods... You may be like my mom and absolutely hate anything that was a plant, but i challenge you to try to add some to your diet. It helps keep you full and is a great sources of nutrients, without a lot of calories!

Keep up the good work!!!

p.s. i love strawberries on french toast too!!!

p.p.s. what is an ice cap?
 
You must log in or register to reply here.
Back
Top