Weight-Loss January Challenge - Start 2013 Off Right!

Weight-Loss
1 Jan: 245.8
6 Jan: 233.6 -12.2
13 Jan
20 Jan
27 Jan
31 Jan

Goal for the month: 232

The best way to lose ten pounds is to put on fifteen...

Also, I've been on a week long all body workout of fighting off germs and illness brought to me first by my daughter and subsequently by sitting around in a doctor's office waiting room sharing other people's germs.
My guess is that the majority of the week's loss is the result of it being temporary Christmas sodium weight and the rest is caused by this cold.

Full expect weight to go back up a bit next week once this cold and dehydration passes.
 
Going to try for 4 lbs this month. Not much but slow works best for me. first

January 1- 197.4
January 8 - 195.8
January 15 -
January 22 -
January 29 -

Yay!
 
Intial Weight: 296.4
Goal Weight: 286.4

January 1: 296.4 lbs (I believe some/alot of this is/maybe water weight)
January 8: 289.0lbs (-7.4lbs, definitely think some of that was water weight:biggrinjester:)
January 15:
January 22:
January 29: (Goal 286.4)
 
Start weight for January: 12 stone 3.4 pounds which is 171.4 pounds
Goal weight January…....: 11 stone 9 pounds which is 163 pounds
Long term goal weight...: 9 stone which is 126 pounds

January 1: 12 stone 3.4 pounds which is 171.4 pounds
January 8: 12 stone 0.6 pounds which is 168.6 pounds
January 15:
January 22:
January 29:
 
Last edited:
January 1: 98.3 kg
January 8: 97.5 (-.8)
January 15:
January 22:
January 29:

My goal is to weigh less at the end of the month than at the start!!! I'm already achieving my goal! Just need to keep it up for three more weeks.
 
I'm going to pick 291 as my target weight for January 31.

Drumroll please

Jan. 3: 298.5
Jan. 10: 297
Jan. 17:
Jan. 24:
Jan. 31:

{rimshot}

Two pounds a week the rest of the way will get me there.
 
Highest Weight August 2012....185
Starting weight for January Challenge…169
Goal weight January….165
Long term goal weight…140

January 3....168.6
January 10....167
January 17....
January 24....
January 31….
 
Have to change the dates to weigh in on Fridays instead of Thursdays since I am part of the weight loss competition.

1/2- 282.4lbs
1/11- 280 Actual: 279.2
1/18- 277.4
1/25- 275
1/31- 272.4

yayyyyy I passed one goal so far :D
 
Steve21 said:
DateTargetActualChange
Dec 29284.6 lbs284.6lbs0lbs
January 5283 lbs281.8lbs2.8 lbs
January 12281 lbs278.4 lbs3.4 lbs
January 19279 lbs--
January 26277 lbs--
Click to expand...

Good Morning all!

Congratulations to everyone so far! Hopefully everyone is getting the results they're after!

Personally I'm sticking to Sat weigh-ins for this one, as it's different time/clothes I weigh in compared to the challenge so will be slightly diff results.

Seems I underestimated my goals, next Sats already broken (Does that mean I get to pig out on fried stuff now?!?!?! hehe)

278.4 lbs, so 3.4 lbs loss and..... *drumroll* under 20 stone (19st, 12.4lbs)! :party: Never have thought I'd be that again lol.


Steve
 
Intial Weight: 296.4
Goal Weight: 286.4
Revised Goal Weight: 275

January 1: 296.4 lbs (I believe some/alot of this is/maybe water weight)
January 8: 289.0lbs (-7.4lbs, definitely think some of that was water weight)
January 15: 281.lbs (-7.2lbs) okay made it past my goal, so yay, yay, me.
January 22:
January 29: (Goal 286.4) (Revised Goal 275lbs)

Am I losing too quickly??? This really seems as though I probably had more water weight than I thought:biggrinjester:
 
Last edited:
1 Jan: 245.8
6 Jan: 233.6 -12.2
13 Jan: 234.8 +1.2
20 Jan
27 Jan
31 Jan

Goal for the month: 232

Happy to only have rebounded a small amount after a massive loss the week before with being sick and dehydrated.

2.8 lbs to go
 
Start weight for January: 12 stone 3.4 pounds which is 171.4 pounds
Goal weight January…....: 11 stone 9 pounds which is 163 pounds
Long term goal weight...: 9 stone which is 126 pounds

January 1: 12 stone 3.4 pounds which is 171.4 pounds
January 8: 12 stone 0.6 pounds which is 168.6 pounds
January 15: 11 stone 11.8 pounds which is 165.8 pounds
January 22:
January 29:

I have gained weight over the past 2 days... I think that it is the eggs that I have been eating...
 
I'm going to pick 291 as my target weight for January 31.

Drumroll please

Jan. 3: 298.5
Jan. 10: 297
Jan. 17: 295
Jan. 24:
Jan. 31:

{rimshot}

Slowly but steadily. I'm now the same distance from 215 as I am to my starting weight.
 
Highest Weight August 2012....185
Starting weight for January Challenge…169
Goal weight January….165
Long term goal weight…140

January 3....168.6
January 10....167
January 17....167 (plateau?)
January 24....
January 31….
 
Congratulations all :) Keep up the great work, and lets make this a january to be proud of!

Steve
 
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