jackbenimble
New member
Here are some good things from yesterday:
1. Didn't eat after dinner - except for one apple, around 9 pm.
2. No junk food or sweets. Wait - ah, I had a pina colada - my niece gave me a mix for Christmas. Well, I can do that every once in a while.
3. Stayed off reddit, for the most part. Didn't comment on anything, although I did take a peek through r/nba
4. Got through 2-3 lessons of Angular.
5. Did Japanese vocab. Entered 20 kanji stories.
6. I spent a lot of time watching a Japanese romantic comedy called "Clover". I've seen it before, but this one had the subtitles in English and Japanese. So I put it on 75% and spend an hour or two on it.
7. Played some guitar, though not much. The "Hey Joe" lick. Tried out some G-tuning. Did some finger-picking.
8. Returned my computer $400 - it was the last day I could do it.
9. Watched some of the Celtics and a bit of the KC / Colts game.
10. Went to the gym, did 1/2 hour of lifting, 1/2 treadmill, mostly fast walk with a little running at the end.
The scale showed 166.5 this morning. I will definitely get another 1/2 hour on the treadmill today.
It feels good to get up without that stretched-out feeling in my stomach from over-eating.
1. Didn't eat after dinner - except for one apple, around 9 pm.
2. No junk food or sweets. Wait - ah, I had a pina colada - my niece gave me a mix for Christmas. Well, I can do that every once in a while.
3. Stayed off reddit, for the most part. Didn't comment on anything, although I did take a peek through r/nba
4. Got through 2-3 lessons of Angular.
5. Did Japanese vocab. Entered 20 kanji stories.
6. I spent a lot of time watching a Japanese romantic comedy called "Clover". I've seen it before, but this one had the subtitles in English and Japanese. So I put it on 75% and spend an hour or two on it.
7. Played some guitar, though not much. The "Hey Joe" lick. Tried out some G-tuning. Did some finger-picking.
8. Returned my computer $400 - it was the last day I could do it.
9. Watched some of the Celtics and a bit of the KC / Colts game.
10. Went to the gym, did 1/2 hour of lifting, 1/2 treadmill, mostly fast walk with a little running at the end.
The scale showed 166.5 this morning. I will definitely get another 1/2 hour on the treadmill today.
It feels good to get up without that stretched-out feeling in my stomach from over-eating.