I went to the Dr. this week, to keep a long-standing appt - basically to renew my prescription. I was tempted to cancel, but I didn't want to miss the chance. It was pretty empty, but as usual I was waiting for over 1/2 hour. I don't know why, but that's how it works.
The gave me a mask to wear, it was the first time I've worn one of them. I don't know how people can stand them - I could barely breathe for all the CO2, it fogged my glasses and felt uncomfortable against my skin. I stuck it out until the Dr. came in without wearing a mask, so I said if she doesn't wear one, why should I and took mine off.
She spent the whole time talking about her experience getting out of Asia in February, how she rerouted through Japan instead of Hong Kong. She doesn't think the virus is going to be that bad, expects less than 80k cases. Who knows? She said she would renew my prescription and scooted. I keep forgetting you get 5 minutes with her, then she's gone.
Oh, well. One thing I didn't like was my blood pressure seemed a little high, 132/80. So I took my blood pressure on the home kit my wife uses, and the first reading came in at 140/something. Whaaaat? I have an underlying condition???
But then I took it a few more times, and they call came in at 12x or less, with the lowest being 110/67. My pulse rate was under 60 though all the readings, too, so I think I'm good.
Weight-wise, I've been holding the fort at 165 pretty well, although a was up to 167.5 at one point briefly this week. after a little bit of late-night eating.
This morning was good - I did my pushups, leg-crunches, stretches, even got some mediation in there. Also a trip to the beach.