Jackie's workout and diet journal
- Thread starter jackie11
- Start date
Thursday 19th June
Diet:
banana - 90
fruit bun - 193
oat bar - 204
white bread - 283.5
sunflower spread- 28
chicken - 94
tomato - 6
cucumber - 3
orange - 62
soya milk - 75
mackeral - 231
potatoe - 170
tomato juice - 53
onion 4
peas + sweetcorn - 70
TOTAL - 1566.5
Workout:
10mins walking
10 mins fast running
2 x 15 push ups
2 x 20 decline crunches
2 x 25 dips
2 x 26 lunges
2 x 14 shoulder presses with weight
Jackie xxxx
Diet:
banana - 90
fruit bun - 193
oat bar - 204
white bread - 283.5
sunflower spread- 28
chicken - 94
tomato - 6
cucumber - 3
orange - 62
soya milk - 75
mackeral - 231
potatoe - 170
tomato juice - 53
onion 4
peas + sweetcorn - 70
TOTAL - 1566.5
Workout:
10mins walking
10 mins fast running
2 x 15 push ups
2 x 20 decline crunches
2 x 25 dips
2 x 26 lunges
2 x 14 shoulder presses with weight
Jackie xxxx
Hey Jackie,
I saw that you like to go to the bar with mates, I think that's cool..... how is it in london???
Oh, by the way, you spelled journal wrong
Or is that a British thing?
I saw that you like to go to the bar with mates, I think that's cool..... how is it in london???
Oh, by the way, you spelled journal wrong
Or is that a British thing?
Hey Jackie,
I saw that you like to go to the bar with mates, I think that's cool..... how is it in london???
Oh, by the way, you spelled journal wrong
Or is that a British thing?
Hey realworksuks
Ive never been on a night out in London, im hoping to go for my 20th thou. I usually go out to the pubs in my village, or to Ipswich or Colchester
No. your right i spelled journal wrong - thanks for telling me
Thanks
Jackie xxx
To brighten the young lady's day
Jackie:
You have had a dream since you joined. Embrace your own beauty to embrace the beauty of your goal you desire; it will set you on fire. It will inspire and your heart will never retire.
Your Inner Being is always guiding you toward what you are wanting.
It is never protecting you from something else.
Your Inner Being would want you to manifest everything that you decide that you want.
Your Inner Being would want you to know that you have value and the ability to have or be or do anything.
Your Inner Being would want you to fulfill every wish and whim that you could identify.
(Chillen)
=========================================================
So rise above this personal challenge and find the RIGHT ONE DANG IT!
You are SIMPLY THE BEST!
And dont you ever forget it!
=========================================================
By: W.A. Simmons
I'll not let you beat me;
there's nothing you can do.
No force could be imposed on me
that would see me succumb to you.
No obstacle you throw at me
will block my path for long.
I'll simply find another way;
my desire's far too strong.
No winds could blow me hard enough,
to drive me off my course.
Yours could never hope to match,
that of my driving force.
No waves or raging torrents,
you might muster, will ever sweep.
Me from this path I've chosen,
or all it is I seek.
So to you, I welcome your challenges,
each one that you may throw.
They only serve to strengthen me
and with everyone, I'll grow.
=========================================================
Reach in yourself and grab a hold of your HEART and become the Navigational CHART of your work of ART and this will prevent you from falling APART and fill your mental Laundry CART with an athletes HEART!
(Chillen)
=========================================================
Look ahead: See through the trees and the small irritating hills that gather in your way. Let it take your BREATH AWAY as you see yourself reflecting back showing you the way.
(Chillen)
==========================================================
Where the heart is willing, you will find infinite ways. Where the heart is unwilling, it will find a infinite excuses.
(Chillen)
Do not provide excuses for your failings. Rather find a reason for your successes.
(Chillen)
==========================================================
Each time you train is a form of self creation; you should delight much in every common touch
(Chillen)
==========================================================
Your goal is the inner truth RESTORED; do not be IGNORED; Get your REWARD.
(Chillen)
==========================================================
Your GOAL is part of your SOUL; please CONSOLE; and make yourself WHOLE.
(Chillen)
=========================================================
And for a laugh:
With a young teenage mind on the fricken PROWL.........this world has alot to look forward to........LOOK THE HELL OUT!..............>ROCK ON!
Geesh, they can even handle adversity, look what youngen's do to it:
Just Piss on his Butt..........he dont like that......but he smell better.....
And lastly I leave my friend with:
Open your brain; breathe in the circumference of the environment, and this will stop the delusional implementation from the brain through the eyes.
Remember this last summer Jackie? LOL
Jackie hired her mental GUNS to shape her BUNS; but she layed out in the SUN, and this was no PUN as it cooked her BUNS until they were OVERDONE, now she wished she had NONE!--------------HEHEHEHE---
LOL.......
Best wishes,
Chillen
Jackie:
You have had a dream since you joined. Embrace your own beauty to embrace the beauty of your goal you desire; it will set you on fire. It will inspire and your heart will never retire.
Your Inner Being
Your Inner Being is always guiding you toward what you are wanting.
It is never protecting you from something else.
Your Inner Being would want you to manifest everything that you decide that you want.
Your Inner Being would want you to know that you have value and the ability to have or be or do anything.
Your Inner Being would want you to fulfill every wish and whim that you could identify.
(Chillen)
=========================================================
When you are failing and think you have tried everything, you are wrong. It is nearly impossible to have tried everything.
When you feel down and feel like giving up when trying something that has failed; there are so many options to drive one that is virtually impossible to say one has tried everything: you havent tried everything yet!---the one that works.
When you feel down and feel like giving up when trying something that has failed; there are so many options to drive one that is virtually impossible to say one has tried everything: you havent tried everything yet!---the one that works.
So rise above this personal challenge and find the RIGHT ONE DANG IT!
YOU guide this ship to harbor or sink before getting there.
You are SIMPLY THE BEST!
And dont you ever forget it!
=========================================================
Never Surrender
By: W.A. Simmons
I'll not let you beat me;
there's nothing you can do.
No force could be imposed on me
that would see me succumb to you.
No obstacle you throw at me
will block my path for long.
I'll simply find another way;
my desire's far too strong.
No winds could blow me hard enough,
to drive me off my course.
Yours could never hope to match,
that of my driving force.
No waves or raging torrents,
you might muster, will ever sweep.
Me from this path I've chosen,
or all it is I seek.
So to you, I welcome your challenges,
each one that you may throw.
They only serve to strengthen me
and with everyone, I'll grow.
=========================================================
Reach in yourself and grab a hold of your HEART and become the Navigational CHART of your work of ART and this will prevent you from falling APART and fill your mental Laundry CART with an athletes HEART!
(Chillen)
=========================================================
Look ahead: See through the trees and the small irritating hills that gather in your way. Let it take your BREATH AWAY as you see yourself reflecting back showing you the way.
(Chillen)
==========================================================
Where the heart is willing, you will find infinite ways. Where the heart is unwilling, it will find a infinite excuses.
(Chillen)
Do not provide excuses for your failings. Rather find a reason for your successes.
(Chillen)
==========================================================
Each time you train is a form of self creation; you should delight much in every common touch
(Chillen)
==========================================================
Your goal is the inner truth RESTORED; do not be IGNORED; Get your REWARD.
(Chillen)
==========================================================
Your GOAL is part of your SOUL; please CONSOLE; and make yourself WHOLE.
(Chillen)
=========================================================
And for a laugh:
With a young teenage mind on the fricken PROWL.........this world has alot to look forward to........LOOK THE HELL OUT!..............>ROCK ON!
Geesh, they can even handle adversity, look what youngen's do to it:
Just Piss on his Butt..........he dont like that......but he smell better.....
And lastly I leave my friend with:
Open your brain; breathe in the circumference of the environment, and this will stop the delusional implementation from the brain through the eyes.
Remember this last summer Jackie? LOL
Jackie hired her mental GUNS to shape her BUNS; but she layed out in the SUN, and this was no PUN as it cooked her BUNS until they were OVERDONE, now she wished she had NONE!--------------HEHEHEHE---
LOL.......
Best wishes,
Chillen
Last edited:
Remember this post from the COL (modified for you):
Any conflict, whether it takes place within the body and mind or outside of you, is always a battle against the self.
You must be aware at every moment. From getting up in the morning, working, eating and going to bed. This is the place of mastering the self.
You must not show weak-points (to a degree) in everyday life, life is a fight!
You must remain concentrated and not reveal your defects (to a degree); through continuous training in self control, gradually you will discard them.
A modified Godfather Quote, by Chillen:
Know yourself, but know your internal enemies of the self better and keep them close.
You have to know your enemy well in order to beat it.
Know your enemy and know yourself, you will have hundred battles to fight (figuratively speaking) and you would emerge a hundred times victorious.
Best regards,
Chillen
Chillen
Any conflict, whether it takes place within the body and mind or outside of you, is always a battle against the self.
You must be aware at every moment. From getting up in the morning, working, eating and going to bed. This is the place of mastering the self.
You must not show weak-points (to a degree) in everyday life, life is a fight!
You must remain concentrated and not reveal your defects (to a degree); through continuous training in self control, gradually you will discard them.
A modified Godfather Quote, by Chillen:
Know yourself, but know your internal enemies of the self better and keep them close.
You have to know your enemy well in order to beat it.
Know your enemy and know yourself, you will have hundred battles to fight (figuratively speaking) and you would emerge a hundred times victorious.
This is to you:
Jackie YOU ARE THE MASTER
Jackie YOU ARE THE MASTER
Best regards,
Chillen
Chillen
Sunday 22nd June
Diet:
banana- 90
2 eggs - 160
yoghurt - 99
peanut protein homemade bar - 169.4
brown roll - 160
sunflower spread - 28
can of tuna - 135
soya milk -100
apricot - 35
strawberries - 36.2
tomato - 15
cucumber - 3
roast pork - 190
poatoe - 200
green beans - 33
carrot - 3
leek - 7
TOTAL - 1463.6
Workout :
8 mile bike ride
10 mins walking
9 mins running hard
2 x 16 push up s
2 x 21 decline crunches
2 x 26 dips
2 x 27 lunges
2 x 15 shoulder presses with weight
Jackie xxxx
Diet:
banana- 90
2 eggs - 160
yoghurt - 99
peanut protein homemade bar - 169.4
brown roll - 160
sunflower spread - 28
can of tuna - 135
soya milk -100
apricot - 35
strawberries - 36.2
tomato - 15
cucumber - 3
roast pork - 190
poatoe - 200
green beans - 33
carrot - 3
leek - 7
TOTAL - 1463.6
Workout :
8 mile bike ride
10 mins walking
9 mins running hard
2 x 16 push up s
2 x 21 decline crunches
2 x 26 dips
2 x 27 lunges
2 x 15 shoulder presses with weight
Jackie xxxx
My "current" relationship with my wife is far different than what it was when we were dating (and married the first few years). The main difference (among the many differences) is that we know and understand one another far better as compared to our early years and are extremely comfortable with our individual personalities. We currently dont have "goals" within our "personal" relationship as one "could" in other aspects of life, such as a career and financial stability.
We know each other so well, and are connected as soul mates, that we let what comes "naturally" through this, and with this each of our personal "needs" (from one another--in various forms) are met without even trying. This isnt saying that one or the other doesnt falter in some area (as we are human), but when this happens, are communication is open and subject to knowing each other so well, we can "normally" effectively communicate the problem or potential problem that exists.
What do you want out of a relationship? Do you set personal goals? What are they if you do?
Best wishes
Chillen
Last edited:
Thanks for the quick reply. thats good to hear. No i dont set goals i was just wondering if it was appropriate in this area. Im currently single and on the lookout for a decent warm hearted man. Some guys who have come by lately just anit what i want, if you get me, some of them not good people. I know im fussy and im sure i can find someone good again. What are your thoughts on this, if any? am i doing the right thing being fussy and waiting for a guy i really like to come along? lol i realise theres no right answer for this
Jackie xxx
Jackie xxx
Hey Stingo. No i dont have unreasonable requirements. Im very reasonable and am willing to work hard for a man, ive been told thats rare in a women. I just want a good guy whos not caught up in this mad society thats been run by the media, which is negative, i want a man who is smart enough to see whats really going on, and whats real and whats not.
Jackie x
Jackie x
Thursday 26th June
I know i know im missed some days sorry, i have tracked them down in writing.
So anyway todays diet:
banana -90
bran flakes - 79
yoghurt - 79
oat bar - 211.5
brown roll - 160
sunflower spread - 28
sesame spread - 67.2
4 lil tomatoes - 12
orange 62
soya milk - 70
beef burger - 290
potatoe - 170
green beans - 33
TOTAL - 1403.3
Workout:
12 minutes hard running up the field
10 minutes walking
2 x 17 push ups
2 x 22 dc
2 x 27 dips
2 x 28 lunges
2 x 16 shoulder presses with weight
Jackie xx
I know i know im missed some days sorry, i have tracked them down in writing.
So anyway todays diet:
banana -90
bran flakes - 79
yoghurt - 79
oat bar - 211.5
brown roll - 160
sunflower spread - 28
sesame spread - 67.2
4 lil tomatoes - 12
orange 62
soya milk - 70
beef burger - 290
potatoe - 170
green beans - 33
TOTAL - 1403.3
Workout:
12 minutes hard running up the field
10 minutes walking
2 x 17 push ups
2 x 22 dc
2 x 27 dips
2 x 28 lunges
2 x 16 shoulder presses with weight
Jackie xx
Hi there,
Ive been on here since last July, almost a year, and although i am a lot heathly, and have built a bit of muscle, and lost a bit of weight. I still havent reaching my goal, which is nice abs, please can someone help me, maybe suggest some more protein foods i should eat,
Thanks Jackie xxx
Ive been on here since last July, almost a year, and although i am a lot heathly, and have built a bit of muscle, and lost a bit of weight. I still havent reaching my goal, which is nice abs, please can someone help me, maybe suggest some more protein foods i should eat,
Thanks Jackie xxx