i need to loose like 30 lbs......whats the best aproach?

Updade???

I want a new update! Where are you at now?
 
im about 160 and i do go up and down but only like 3 pounds or so. also im down to a medium (large to X-large before) and i have a 30 to 32 waist. also i weight train alot so weight is about the same for about a month now but my waist is still getting smaller. my goal is 150 but 160 is still good because i dont want to be a skeleton.

i i have time ill post some before and after pics but i have to find my old camera.

thanks for everyones help in getting me through my journey,


nate
 
also have can i do to get rid of some excess skin? i dont want surgery like my brother becasue it was like 12,000 and there may be other ways. so can some when help me out on that one.
 
before at about 200 +- some
IM000306.jpg
 
now me at 160 +- some

P1000388.jpg
 
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